Subway Calories – Fast Food Nutrition Facts

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Menu ItemServingSize (g) Calories Cal. From Fat Total Fat (g)Sat. Fat (g)Trans Fat (g) Chol. (mg)Sodium (mg)Carbohydrate (g) Dietary Fiber (g)Sugars (g) Protein (g)
SANDWICHES
6" Low Fat Sandwiches with 6 Grams of Fat or Less
6" Black Forest Ham219290404.51025800465818
6" Oven Roasted Chicken2333204551.5045610455723
6" Roast Beef2333204051.5045660455724
6" Subway Club®240310404.51.5040800465723
6" Sweet Onion Chicken Teriyaki269370404.510507705751625
6" Turkey Breast219280303.51020670465718
6" Turkey Breast & Black Forest Ham2192803541020730465818
6" Veggie Delite®162230202.50.50028044568
6" Sandwiches
6" Big Philly Cheesesteak2975001501791851280516938
6" B.L.T.1533208094020650435615
6" Buffalo Chicken (with regular Ranch dressing)2694201401630551100466825
6" Chicken & Bacon Ranch Melt29257025028100.5951050475835
6" Cold Cut Combo2263601101240451030465717
6" Italian B.M.T.®2264101501660451260465820
6" Meatball Marinara3014801601870.5309205981221
6" Spicy Italian2224802202490.5501490465820
6" Steak & Cheese24538090104.50501030485926
6" Subway Melt®2403701001150451120475823
6" Tuna237480230254.5040580445720
Kids Meal Sandwiches
Veggie Delite®108150151.50.00019029346
Black Forest Ham136180252.50.5010450303510
Roast Beef146200253.01.0025390304514
Turkey Breast136180202.00.5010380303510
6" Limited Time Offer/Regional Subs**
6" Barbecue Rib Patty163430160186050590475819
6" Chicken Pizziola Melt2934601401660801140496932
6" Pastrami Melt, Big Hot28758025028110851470475829
6" Subway Seafood Sensation TM233420170193020690515813
6" Turkey & Bacon Avocado264390110133.5030860497722
6" Veggie Patty2473907071010800568823
SALADS
Chopped Salads with 6 g of fat or Less
Black Forest Ham342110253.01025600124612
Double Chicken427220404.51.50100490104436
Oven Roasted Chicken Breast356130252.50.5050280104419
Roast Beef356140303.51045460114519
Subway Club®364140303.51040590124518
Sweet Onion Chicken Teriyaki (includes sweet onion dressing)420 240 303.010507203442220
Turkey Breast342110202.00.5020460124512
Turkey Breast & Ham342110252.50.5020530124512
Veggie Delite®28650101.0000809443
Chopped Salads
Big Philly Cheesesteak4203301451681851080175732
B.L.T.3041507584020450104510
Buffalo Chicken (with regular Ranch dressing)4133602302640601100134620
Chicken & Bacon Ranch Melt (includes Ranch dressing) 437510340381211001050144730
Cold Cut Combo34918095114045820124512
Italian B.M.T.®3492301351560451060124614
Meatball Marinara4243101501771307202561016
Spicy Italian3453102052391501280114615
Steak & Cheese3682107584050830144620
Subway Melt®36320085105045920134618
Tuna360310215244040370104415
Salad Dressings (amount mixed into chopped salad)
Chipotle Southwest43190180203.50153302011
Honey Mustard436051000240130110
Oil & Vinegar43190190211.50000000
Ranch43220210233.50104002020
Sweet Onion438050000170180160
BREAKFAST & PIZZAServingSize (g) Calories Cal. From Fat Total Fat (g)Salt, Fat (g)Trans Fat (g) Chol. (mg)Sodium (mg)Carbohydrate (g) Dietary Fiber (g)Sugars (g) Protein (g)
Egg White on 3" Flatbreads
Egg White & Cheese911704551.50549021119
Egg White & Cheese (with ham)1061805052.0010620221112
Bacon, Egg White & Cheese961906072.5010580211111
Mega Melt**124260110124.5025840221116
Sausage, Egg White & Cheese**12024095104.0020740221114
Steak, Egg White & Cheese1081905562.0015620221113
Turkey, Egg White & Cheese**1061804552.0010580221112
Regular Egg on 3" Flatbreads
Egg & Cheese911906072.5011546021129
Egg & Cheese (with ham)1062007082.50120590221212
Bacon, Egg & Cheese962108093.50120560211211
Mega Melt**1242801301460135810221216
Sausage, Egg & Cheese**120260110134.50130720221214
Steak, Egg & Cheese1082107083.00125590221213
Turkey, Egg and Cheese**1062007082.50120560221212
6" Omelet Sandwiches (with Egg white)
6" Egg White & Cheese1743207083010910444519
6" Egg White & Cheese (with Ham)20335080940251170454624
6" Bacon, Egg White & Cheese1843701001150201090454523
6" Mega Melt**2415102002290551610464632
6" Sausage, Egg White & Cheese**2314601701980451430454529
6" Steak, Egg White & Cheese217390901040351240474628
6" Turkey, Egg White and Cheese**20335070830201100454524
6" Omelet Sandwiches (with Regular Egg)
6" Egg & Cheese174360110124.50230860445619
6" Egg & Cheese (with Ham)20339012013502401120455724
6" Bacon, Egg & Cheese18441014016602401050455623
6" Mega Melt**240550240271002751560465732
6" Sausage, Egg & Cheese**23150021023902651380455729
6" Steak, Egg & Cheese21743013015502551190475728
6" Turkey, Egg & Cheese**20339011013502401050455624
Omelet on 6" Flatbread (with Egg White)
Egg White & Cheese on 6" Flatbread18333090103.5010970422219
Egg White & Cheese (with ham) on 6" Flatbread211360100113.50251230432323
Bacon, Egg White & Cheese on 6" Flatbread1923801201350201160432222
Mega Melt** on 6" Flatbread24952022024100551680442332
Sausage, Egg White & Cheese** on 6" Flatbread2404701902180451490432228
Steak, Egg White & Cheese on 6" Flatbread225400110124.50351300452328
Turkey, Egg White & Cheese on 6" Flatbread**21136090113.50201160432223
Omelet on 6" Flatbread (with Regular Egg)
Egg & Cheese on 6" Flatbread1833701301450230920423319
Egg & Cheese (with ham) on 6" Flatbread21140014015502421190433423
Bacon, Egg & Cheese on 6" Flatbread19242016018702401110423422
Mega Melt** on 6" Flatbread249560260291102731630433432
Sausage, Egg & Cheese** on 6" Flatbread24051023025902631440433428
Steak, Egg & Cheese on 6" Flatbread22544015017602531250443528
Turkey, Egg & Cheese on 6" Flatbread**21140014015502401120433423
Breakfast Sides
Hash Browns**10221090102.50061028302
Flatizza
Cheese157390140168035810422321
Pepperoni18150023026120601340432426
Spicy Italian18149022025110601290432425
Veggie191410150178035850443421
8" Pizza**
Cheese2936802002290401070964732
Cheese & Veggies381740230251105012701005936
Pepperoni32379029032130601350964838
Sausage33682031034140701420974839
BREADS & CONDIMENTS
Breads
6" Italian (White) Bread712002020.50027038157
6" 9-Grain Wheat Bread782102020.50027040458
6" Parmesan Oregano Bread75220252.51.00042040258
6" Honey Oat 9-Grain Wheat Bread822302030.50028043468
6" Hearty Italian Bread**75210202.50.50027041257
6" Monterey Cheddar**82240506.02.5010340382510
6" Italian Herbs & Cheese822504552.501047040259
6" Roasted Garlic**82230252.50.500124045278
6" Flatbread87220404.51.00034038227
Mini Italian Bread47130101.500018025135
Mini Wheat Bread52140101.500018027335
Wrap**1033107082.50061051108
Sandwich Condiments (amount on 6-inch sandwich)
Bacon (2 strips)945303.51.50101900003
Balsamic Vinaigrette, Low Fat**2125000.0002106040
Buffalo Sauce145000004101000
Chipotle Southwest Sauce2110090101.501016010<10
Honey Mustard Sauce, Fat Free2130000001207060
Light Mayonnaise (1 T)1550455105100<1000
Mayonnaise (1 T)15110110122010700000
Mustard yellow or deli brown (2 tsp.)10500000115<1000
Olive Oil Blend (1 tsp.)5.04545500000000
Pepperoni, 3 slices17.7806072.50154001014
Ranch Dressing21110100111.5052001010
Red Wine Vinaigrette, Fat Free**2130300003406030
Sweet Onion Sauce, Fat Free214000000859080
Vinegar (1 tsp.)800000000000
Vegetables (amount on 6-inch sandwich)
Avocado**3560505100<53201
Banana Peppers (3 rings)4<500000600000
Cucumbers (3 slices)17<5000000<1000
Green Peppers (3 strips)700000000000
Jalapeno Peppers (3 rings)4<500000700000
Lettuce21<50000000000
Onions7<50000001000
Pickles (3 chips)90000001150000
Olives (3 rings)3<500000250000
Spinach**7200000150000
Tomatoes (3 wheels)3450000002000
Cheese (amount on 6-inch sandwich)
American, Processed1140303.520102001002
Monterey Cheddar, Shredded1450404.53015900003
Mozzarella, Shredded**144025320101000003
Natural Cheddar**156045530151000004
Pepperjack**14503542.50151400003
Provolone145035420101250004
Swiss**1450354.52.5015300004
Individual Meats (amount on 6" sub or salad)
Chicken Patty, Roasted7190202.50.504533020115
Chicken Strips, Plain7180151.50.505021000016
Chicken Strips, Buffalo Chicken8590152.00.505062010016
Chicken Strips, Teriyaki Glazed851001520.505040050216
Cold Cut Combo Meats64130901030457502019
Egg Patty (regular)85110607202203803119
Egg White Patty85702020.5004303009
Ham57601520.50255202029
Italian B.M.T.® Meats6418013014504599020211
Meatballs1392601401660.530640163613
Roast Beef7190202.5104539010116
Sausage, Breakfast57140100114.503552010110
Seafood Sensation**71190150172.50204207015
Steak (no cheese)711103541.504055040215
Subway Club® Meats7890202.5104052020115
Tuna74250210234.004030000012
Turkey Breast57501010.50203902019
Veggie Patty**851604550.5010520123215
DESSERTS, SIDES & BEVERAGES
Cookies & Desserts
Chocolate Chip4522090105015130301182
Chocolate Chunk**452209010501010030<1172
Double Chocolate Chip**452108095015130301202
M & M®**452109010501510032<1182
Oatmeal Raisin452007084015130301163
Peanut Butter**45220110125010130261164
Raspberry Cheesecake452008094.5015120290162
Sugar**4522011012601513028<1142
White Chip Macadamia Nut4522010011501513029<1182
Gingerbread45200607301514032<1172
Apple Pie**7125090102n/a0290371250
Apple Slices - 1 package71350000009270
Chips
Baked Lay's®3213015200020023222
Baked Lay's®** Sour Cream & Onion32140303.50.50024024233
Doritos Nacho50250120132.50<531030224
Lays® Classic43230140151.50027023203
Sunchips Harvest Cheddar432108091.50024029334
Chips, 1 bag25-57 130-3400-2200-220-4.500-35 150-94013-360-30-90-7
Beverages***(oz)
Bottled Juice/Drink150-3000000040-16054-68048-640
Fountain Drink/Sweetened Tea, Regular - 16 oz, no ice16120-240000000-11034-66034-660
Fountain Drink, Diet/Unsweetened Tea - 16 oz, no ice160-10000000-600000
Fountain Drink/Sweetened Tea, Regular - 21 oz, no ice 21160-320000000-14045-87045-870
Fountain Drink, Diet/Unsweetened Tea - 21 oz, no ice210-15000000-800000
Fountain Drink/Sweetened Tea, Regular - 30 oz, no ice 30230-460000000-20065-1200 65-1200
Fountain Drink, Diet/Unsweetened Tea - 30 oz, no ice300-25000000-600000
Fountain Drink/Sweetened Tea, Regular - 40 oz, no ice 400-620000000-26090-160090-1600
Fountain Drink, Diet/Unsweetened Tea - 40 oz, no ice400-30000000-1000000
Coca Cola®. no ice212600000015710710
Diet Coke® , no ice21000000250000
FUZE Brewed Black Tea Lemon Sweet, no ice21170000000430430
FUZE Brewed Green Tea Sweet, no ice21140000000370360
FUZE Brewed Raspberry Tea Sweet, no ice21150000000580580
FUZE Brewed Sweet Tea, no ice21170000000440440
FUZE Brewed Tea Unsweetened, no ice2100000001000
Minute Maid® Light Lemonade, no ice211500000153030
Sprite®, no ice212600000060680680
Juice Box61000000015240210
Milk, Low Fat***8100202.51.5010120120128
Milk, Chocolate Flavored Reduced Fat***82004553.502520032<12910
Soup** (8 oz bowl) (oz)
Beef Chili25535022024101.580730174715
Chicken & Dumpling255150404.5203574020338
Chicken Noodle2551001010.5015720121110
Clam Chowder2552001001170.53085020235
Creamy Broccoli & Cheese2551607010602083012316
Creamy Wild and Brown Rice255180901040.53582016246
Green Chili and Tomato255902020.50<568014352
Loaded Baked Potato2552201001160.54084023247
Minestrone255901010.50<574017544
Poblano Corn Chowder25515060740.52056018275
Thai Coconut255220130151002572019575
Vegetable Beef255901520.50573015334

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