|
Taco Del Mar Calories - Fast Food Nutritional Facts
& Menu Information
|
BAJA BOWLS - includes rice, beans,
meat, cheese, salsa, guacamole and sour cream; fish baja
bowl also includes cabbage and white sauce, no meat.
|
Serving
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| baja bowl, beef, refried |
1 bowl (574 g)
|
830
|
35
|
81
|
44
|
| baja bowl, chicken, refried |
1 bowl (574 g)
|
790
|
31
|
79
|
44
|
| baja bowl, fish, refried |
1 bowl (638 g)
|
880
|
41
|
95
|
31
|
| baja bowl, pork, refried |
1 bowl (574 g)
|
790
|
33
|
81
|
40
|
|
MONDO BURRITOS - includes flour
tortilla, rice, beans, meat, salsa; cheese burrito has no
meat; fish burrito also contains cabbage and white sauce,
no rice, no meat.
|
Serving
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| mondo burrito, beef, refried |
1 burrito (615 g)
|
1070
|
36
|
134
|
54
|
| mondo burrito, cheese, refried |
1 burrito (544 g)
|
870
|
24
|
130
|
30
|
| mondo burrito, chicken, refried
|
1 burrito (615 g)
|
1030
|
32
|
131
|
54
|
| mondo burrito, fish, refried |
1 burrito (551 g)
|
840
|
30
|
110
|
32
|
| mondo burrito, pork, refried |
1 burrito (615 g )
|
920
|
24
|
132
|
43
|
|
MONDITO BURRITOS - includes flour
tortilla, rice, beans, meat, salsa; cheese burrito has no
meat; fish burrito also contains cabbage and white sauce,
no rice, no meat.
|
Serving
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| mondito, beef, refried |
1 burrito (313 g)
|
555
|
18.5
|
70.5
|
28
|
| mondito, cheese, refried |
1 burrito (277 g)
|
460
|
13
|
69
|
16
|
| mondito, chicken, refried |
1 burrito (313 g)
|
545
|
16.5
|
69.5
|
28
|
| mondito, pork, refried |
1 burrito (313 g)
|
545
|
17.5
|
70.5
|
26
|
| mondito, fish, refried |
1 burrito (288 g)
|
505
|
20.5
|
60.5
|
21
|
|
VEGAN MONDO - includes flour tortilla,
guacamole, rice, beans, lettuce, salsa.
|
Serving
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| vegan mondo, refried |
1 burrito (580 g)
|
800
|
19
|
133
|
24
|
| mondito vegan, refried |
1 burrito (299 g)
|
430
|
11
|
70
|
13
|
|
ENCHILADAS - includes corn tortillas,
meat, cheese, rice, beans, enchilada sauce, lettuce, salsa;
cheese enchilada has no meat.
|
Serving
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| enchilada, beef |
1 (662 g)
|
1030
|
37
|
115
|
55
|
| enchilada, cheese |
1 (562 g)
|
820
|
27
|
112
|
31
|
| enchilada, chicken |
1 (662 g)
|
990
|
33
|
113
|
55
|
| enchilada, pork |
1 (662 g)
|
990
|
35
|
114
|
51
|
|
NACHOS & CHIPS - nachos include
chips, cheese, beans, salsa, sour cream, guacamole.
|
Serving
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| nachos, refried |
1 tray (475 g)
|
1190
|
65
|
110
|
37
|
| chips & salsa |
1 tray (198 g)
|
590
|
27
|
78
|
8
|
|
QUESADILLAS - includes flour tortilla,
meat, cheese, salsa; cheese quesadilla has no meat.
|
Serving
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| quesadilla, beef |
1 (353 g)
|
800
|
37
|
66
|
49
|
| quesadilla, cheese |
1 (282 g)
|
710
|
35
|
63
|
32
|
| quesadilla, chicken |
1 quesadilla (353 g)
|
770
|
33
|
64
|
49
|
| quesadilla, pork |
1 quesadilla (353 g)
|
770
|
35
|
65
|
45
|
|
TACOS - includes hard or soft corn
shell, meat, cheese, lettuce, salsa; veggie taco contains
hard or soft corn shell, rice, beans, cheese lettuce, salsa;
fish tacos include hard or soft
|
Serving
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| taco, hard, beef |
1 taco (135 g)
|
270
|
15
|
17
|
17
|
| taco, hard, chicken |
1 taco (135 g)
|
260
|
13
|
16
|
17
|
| taco, hard, fish |
1 taco (131 g)
|
270
|
15
|
23
|
10
|
| taco, hard, pork |
1 taco (135 g)
|
260
|
14
|
17
|
15
|
| taco, soft, beef |
1 taco (165 g)
|
280
|
11
|
28
|
18
|
| taco, soft, chicken |
1 taco (165 g)
|
260
|
9
|
27
|
19
|
| taco, soft, fish |
1 taco (162 g)
|
270
|
11
|
34
|
12
|
| taco, soft, pork |
1 taco (165 g)
|
260
|
10
|
28
|
16
|
| taco, soft, veggie |
1 taco (215 g)
|
310
|
8
|
49
|
11
|
|
TACO SALADS -include shell, beans,
lettuce, meat, cheese, salsa, sour cream, guacamole; fish
taco salad includes shell, beans, cabbage, white sauce,
fish, cheese, salsa, sour cream, guacamole.
|
Serving
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| taco salad, beef, refried |
1 salad (595 g)
|
930
|
49
|
75
|
47
|
| taco salad, chicken, refried |
1 salad (595 g)
|
900
|
45
|
73
|
47
|
| taco salad, fish, refried |
1 salad (617 g)
|
1040
|
61
|
89
|
34
|
| taco salad, pork, refried |
1 salad (595 g)
|
900
|
46
|
74
|
43
|
|
KIDS MENU
|
Serving
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| kids chips & cheese |
1 tray (85 g)
|
400
|
22
|
38
|
10
|
| kids bean & cheese burrito |
1 burrito (214 g)
|
480
|
17
|
58
|
20
|
| kids bean & cheese burrito & chips |
1 meal (271 g)
|
760
|
31
|
95
|
24
|
| kids quesadilla |
1 (93 g)
|
320
|
14
|
34
|
13
|
| kids quesadilla & chips |
1 meal (150 g )
|
600
|
27
|
71
|
17
|
| kids taco, beef |
1 taco ( 85 g)
|
270
|
15
|
16
|
17
|
| kids taco, chicken |
1 taco (85 g)
|
250
|
13
|
15
|
17
|
| kids taco, pork |
1 taco (85 g)
|
250
|
14
|
16
|
15
|
|
BREAKFAST MENU
|
Serving
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Eggs |
2 oz scoop (57 g)
|
9
|
7
|
1
|
7
|
| Hash Browns |
1 triangle (56 g)
|
110
|
6
|
13
|
1
|
| Potatoes Diced |
1.75 oz (50 g)
|
6
|
1
|
11
|
2
|
| Sausage |
1.25 oz (35 g)
|
100
|
8
|
1
|
6
|
| mondo brkfst burrito, refried |
1 burrito (658 g)
|
1190
|
59
|
110
|
54
|
| mondito brkfst burrito, refried
|
1 burrito (354 g)
|
640
|
31
|
62
|
29
|
| mondo brkfst burrito, refried |
1 burrito (587 g)
|
1080
|
50
|
105
|
52
|
| mondito brkfst burrito, refried |
1 burrito (320 g)
|
590
|
27
|
60
|
28
|
| breakfast taco, flour, refried |
1 taco (116 g)
|
260
|
15
|
18
|
13
|
| egg & cheese burrito, refried |
1 burrito (285 g)
|
490
|
19
|
59
|
22
|
| egg & cheese taco, flour, refried |
1 taco (95 g)
|
200
|
10
|
17
|
9
|
|
TORTILLAS
|
Serving
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Corn Tortillas |
2 each (52 g)
|
120
|
1.5
|
24
|
3
|
| Flour Tortilla 10" |
1 each (65 g)
|
210
|
5
|
33
|
7
|
| Flour Tortilla 13" |
1 each (112 g)
|
350
|
9
|
57
|
11
|
| Flour Tortilla 6" |
1 each (31 g)
|
100
|
2.5
|
15
|
3
|
| Spinach Tortilla 13" |
1 each (112 g)
|
350
|
10
|
56
|
10
|
| Taco Salad Shell |
1 each (59 g)
|
280
|
16
|
29
|
4
|
| Taco Shell |
1 each (22 g)
|
110
|
5
|
14
|
2
|
| Tomato Tortilla 13" |
1 each (112 g)
|
350
|
10
|
56
|
10
|
| Whole Wheat Tortilla 13" |
1 each (114 g)
|
300
|
4.5
|
54
|
12
|
|
SIDES
|
Serving
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Beans, black |
4.25 oz (120 g)
|
140
|
2
|
24
|
7
|
| Beans, refried |
4.25 oz (120 g)
|
160
|
3.5
|
24
|
7
|
| Beans, whole pinto |
4.25 oz (120 g)
|
9
|
0
|
20
|
6
|
| Beef |
3.5 oz (99 g)
|
200
|
11
|
4
|
24
|
| Chicken |
3.5 oz (99 g)
|
170
|
7
|
1
|
24
|
| Cod |
2 pieces (78 g )
|
120
|
3.5
|
13
|
10
|
| Pork |
3.5 oz (99 g )
|
170
|
8
|
3
|
20
|
| Cheese |
1 scoop (28 g)
|
110
|
9
|
1
|
7
|
| Rice |
1 scoop (170 g)
|
230
|
3
|
45
|
4
|
| Rice & Black Beans |
1 tray (312 g)
|
370
|
5
|
69
|
12
|
| Rice & Refried Beans |
1 tray (312 g)
|
390
|
7
|
69
|
12
|
| Rice & Whole Pinto Beans |
1 tray (312 g)
|
320
|
3
|
66
|
10
|
|
SAUCES
|
Serving
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Enchilada Sauce |
3 oz (85 g)
|
3
|
0
|
7
|
1
|
| Guacamole |
.75 oz (35 g)
|
4
|
3.5
|
2
|
1
|
| Salsa |
3 oz scoop (85 g)
|
1
|
0
|
4
|
1
|
| Sour Cream |
.75 oz scoop (35 g)
|
7
|
6
|
2
|
1
|
| Green Sauce |
2 Tbsp. (28 g)
|
5
|
0
|
1
|
0
|
| Habanero Sauce |
2 Tbsp. (28 g)
|
10
|
0
|
1
|
0
|
| Red Sauce |
2 Tbsp. (28 g)
|
5
|
0
|
1
|
0
|
| White Sauce |
2 Tbsp. (28 g)
|
120
|
13
|
1
|
0
|
| Queso |
1/4 cup (57 g)
|
80
|
6
|
2
|
3
|
|
DESSERTS
|
Serving
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Brownie, Oreo |
1 each (92 g)
|
400
|
17
|
59
|
4
|
| Cookie, Butter |
1 each (71 g)
|
220
|
10
|
31
|
2
|
| Cookie, Choc Chip |
1 each (71 g)
|
240
|
12
|
32
|
4
|
| Cookie, Choc Chip/Nut |
1 each (71 g)
|
240
|
13
|
30
|
3
|
| Cookie, Milk Choc |
1 each (71 g)
|
240
|
12
|
31
|
3
|
| Cookie, Oat/Rsn/Wnut |
1 each (71 g)
|
240
|
11
|
35
|
3
|
| Cookie, Peanut Butter |
1 each (71 g)
|
240
|
13
|
27
|
4
|
| Cookie, Triple Choc |
1 each (71 g)
|
230
|
12
|
31
|
3
|
| Cookie, White Ch Mac |
1 each (71 g)
|
270
|
16
|
30
|
3
|
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