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Taco John's Calories - Fast Food Nutrition Facts

Taco John's calories

10g or Less of Fat
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Crispy Taco
180
10
13
9
Soft Shell Taco
190
8
20
9
Chicken Soft Shell Taco
190
6
19
13
Taco Burger
250
9
28
12
Bean Burrito
310
4.5
56
11
Chili
60
6
17
10
Mexican rice
250
6
45
5
Refried Beans
260
1.5
50
15
Tacos
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Taco Bravo
340
13
40
15
Crispy Taco
180
10
13
9
Soft Shell taco
220
11
21
11
Chicken Soft Shell taco
190
6
19
13
Taco Burger
270
12
28
14
Burritos
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Super Burrito
450
18
54
19
Meat & Potato Burrito
500
23
58
15
Chicken & Potato Burrito
470
19
56
17
Crunchy Chicken & Potato Burrito
600
28
65
20
Bean Burrito
360
9
56
14
Beefy Burrito
440
20
45
22
Combination Burrito
400
14
50
18
Beef Grilled Burrito
600
32
52
27
Chicken Grilled Burrito
590
29
50
32
Snacks
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Chips & Queso
430
25
43
9
Buffalo Chicken Snackarito®
290
15
27
11
Ranch Chicken Snackarito®
240
12
23
11
Cini-Sopapilla Bites®
210
5
37
4
Specialties
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Taco Salad w/o Dressing
520
33
37
21
Chicken Taco Salad w/o Dressing
480
27
35
24
Crunchy Chicken Taco Salad w/o Dressing
660
40
47
29
Super Nachos-Regular
810
48
74
22
Super Nachos-Small
450
27
38
12
Super Potato Oles - Regular
1030
65
87
24
Super Potato Oles - Small
620
39
53
14
Quesadilla Melt-Cheesy
440
22
43
19
Quesadilla Melt-Fajita Chicken
510
23
47
28
Quesadilla Melt-Fajita Beef
540
28
49
26
Crunchy Chicken w/o Sauce
450
27
24
29
Sides
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Potato Oles - Small
430
26
45
4
Potato Oles - Medium
600
36
62
6
Potato Oles - Large
770
46
80
7
Potato Oles - Kids Meal/Breakfast Portion
290
18
31
3
Nachos
380
23
38
6
Chili* w/o Crackers
220
11
17
14
Chili* w/o Crackers & Cheese
160
6
17
10
Refried Beans
320
6
47
18
Refried Beans w/o Cheese
260
1.5
47
14
Mexican Rice
250
6
45
5
Desserts
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Churro
190
7
15
2
Choco Taco
390
20
48
5
Apple Grande
270
12
39
5
Giant Goldfish® Grahams
70
2
11
1
Condiments
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Mild Sauce - 1 oz portion
10
0
1
0
Hot Sauce - 1 oz portion
10
0
1
0
Super Hot Sauce - 1 oz portion
10
0
1
0
Pico de Gallo - 1 oz portion
10
0
1
0
Salsa - 2 oz portion
20
0
4
1
Sour Cream - 2 oz portion
120
12
2
2
Guacamole - 2 oz portion
90
6
8
0
Nacho Cheese - 3 oz portion
120
9
5
4
House Dressing - 1.5 oz portion
70
7
2
0
Ranch Dressing - 1.5 oz portion
140
16
3
1
Bacon Ranch Dressing - 1.5 oz portion
130
10
10
1
Creamy Italian Dressing - 1.5 oz portion
130
15
3
0
Local Favorites
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Ranch Burrito-Beef
440
22
45
17
Ranch Burrito - Chicken
400
17
44
19
Mexi Rolls® -2 Piece w/o Nacho Cheese
130
5
14
6
Mexi Rolls® -4 Piece w/o Nacho Cheese
260
10
28
13
Mexi Rolls® -6 Piece w/o Nacho Cheese
390
15
56
19
Chili Cheese Potato Oles
590
36
55
13
Chili Enchilada
310
16
24
18
Chilito
360
15
40
15
Smothered Burrito
510
20
60
23
Breakfast Menu
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Breakfast Taco-Bacon
270
13
25
10
Breakfast Taco - Sausage
310
18
25
11
Breakfast Burrito-Bacon
550
25
56
21
Breakfast Burrito-Sausage
640
35
56
23
Scrambler Burrito-Bacon
550
25
58
21
Scrambler Burrito-Sausage
640
32
58
21
Potato Oles Scrambler-Small Bacon
630
41
45
20
Potato Oles Scrambler-Small Sausage
720
50
45
22
Potato Oles Scrambler-Regular Bacon
1030
67
72
32
Potato Oles Scrambler-Regular Sausage
1140
79
72
34
Breakfast Egg Burrito
420
19
42
21
Breakfast Egg Burrito - Bacon
500
24
43
26
Breakfast Egg Burrito - Sausage
590
34
44
28
Current Promotions
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Chilio Fritos® Burrito
600
34
64
21
Breakfast Egg Burrito - Sausage
310
18
26
11

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