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Taco John's Calories - Fast Food Nutrition Facts

Food Item Calories Protein Total Carbs Sugars Total Fat Sat Fat Trans Fat Sodium Cholesterol
Baja Boneless Wings:








Ghost Pepper – 5 oz. 390 22 34 3 18 3 0 1510 40
Ghost Pepper – ½ lb. 550 31 48 5 25 4.5 0 2200 55
Ghost Pepper – 1 lb. 1090 63 97 9 51 9 0 4390 110
10g or Less of Fat








Crispy Taco 170 9 11 1 10 4 0 290 25
Softshell Taco** 190 9 23 2 8 3 0 540 20
Shredded Beef Crispy Taco 150 11 10 1 8 3.5 0 480 25
Chicken Softshell Taco 190 14 21 2 6 3 0 680 30
Taco Burger** 250 12 29 4 9 3 0 530 25
Bean Burrito** 310 11 52 1 7 2 0 1000 0
Refried Beans** 260 15 45 1 2.5 1 0 970 0
Tacos








Taco Bravo® 330 14 38 2 13 5 0 750 25
Crispy Taco 170 9 11 1 10 4 0 290 25
Shredded Beef Crispy Taco 150 11 10 1 8 3.5 0 480 25
Softshell Taco 220 11 23 2 10 4.5 0 580 25
Chicken Softshell Taco 190 14 21 2 6 3 0 680 30
Taco Burger 280 14 29 4 12 4.5 0.5 570 30
Stuffed Grilled Taco 540 18 58 1 27 10 1 1320 40
Burritos








Super Burrito 450 19 50 2 20 9 1 1190 35
Meat & Potato Burrito 520 15 57 2 25 8 0.5 1490 30
Chicken & Potato Burrito 480 18 56 2 21 7 0 1590 35
Crunchy Chicken & Potato Burrito 580 18 67 2 27 8 0 1670 25
Bean Burrito 370 14 53 1 11 5 0 1090 10
Beefy Burrito 440 21 42 1 21 9 1 1150 45
Combination Burrito 410 18 47 1 16 7 1 1120 30
Shredded Beef Grilled Burrito 570 28 51 1 29 13 0.5 2040 60
Beef Grilled Burrito 590 24 53 1 32 14 1 1680 55
Chicken Grilled Burrito 590 29 50 1 30 12 1 1960 70
Chips & Queso 430 9 43 1 25 6 0 1130 20
Specialties








Taco Salad w/o Dressing 540 22 40 6 33 13 1 820 50
Chicken Taco Salad w/o Dressing 500 25 39 6 27 11 0 950 60
Crunchy Chicken Taco Salad w/o Dressing 630 26 53 6 36 12 0 1070 50
Super Nachos – Regular 790 22 72 2 47 15 1 1650 55
Super Nachos – Small 420 12 37 1 25 8 0 710 30
Super Potato Olés® - Regular 1090 24 98 3 67 21 1 3300 55
Super Potato Olés® - Small 650 14 59 2 40 12 0.5 1940 30
Quesadilla Melt – Cheesy 450 19 40 0 24 12 1 1400 55
Quesadilla Melt – Fajita Chicken 520 28 45 2 25 12 1 1690 75
Quesadilla Melt – Fajita Beef 550 26 46 2 29 14 1 1590 70
Crunchy Chicken w/o Sauce 370 22 29 0 18 3 0 920 40
Mexi Rolls® -2 Piece w/o Nacho Cheese 280 14 31 0 11 4.5 0.5 400 20
Mexi Rolls® -4 Piece w/o Nacho Cheese 550 28 61 1 21 9 1 800 45
Mexi Rolls® -6 Piece w/o Nacho Cheese 710 35 77 1 27 11 1.5 1020 55
TJ Baja Boneless Wings:








Sweet Chipotle BBQ – 5 oz 420 22 40 10 18 3 0 1150 40
Sweet Chipotle BBQ – ½ lb. 590 31 56 15 26 4 0 1630 55
Sweet Chipotle BBQ – 1 lb. 1180 63 113 30 51 8 0 3250 110
Honey Habanero – 5 oz 440 22 48 17 18 3 0 1030 40
Honey Habanero – ½ lb. 630 31 69 26 25 4 0 1440 55
Honey Habanero – 1 lb. 1250 62 138 51 50 8 0 2890 110
Bold Buffalo – 5 oz 410 22 30 0 22 3.5 0 1880 40
Bold Buffalo – ½ lb. 580 31 42 1 31 5 0 2710 55
Bold Buffalo – 1 lb. 1150 62 85 1 63 10 0 5430 110
Kid’s Meals








Crispy Taco 170 9 11 1 10 4 0 290 25
Softshell Taco 190 9 23 2 8 3 0 540 20
Chicken Softshell Taco 190 14 21 2 6 3 0 680 30
Bean Burrito 370 14 53 1 11 5 0 1090 10
Kid’s Meal Cheese Quesadilla 200 9 20 1 10 6 0 550 25
Kid’s Meal Crunchy Chicken w/ Ranch 490 23 31 1 30 5 0 1220 55
Potato Olés® - Kid’s Meal/Breakfast Portion 330 3 37 0 19 4 0 970 0
Sides








Potato Olés® - Small 480 5 52 1 27 6 0 1380 0
Potato Olés® - Medium 670 7 73 1 38 8 0 1930 0
Potato Olés® - Large 860 9 94 1 49 11 0 2490 0
Nachos 380 6 39 0 23 5 0 940 15
Refried Beans 320 18 46 1 7 4 0 1060 10
Refried Beans w/o Cheese 260 15 45 1 2.5 1 0 970 0
Cilantro Lime Rice & Black Beans 190 7 34 1 3.5 0 0 820 0
Cilantro Lime Rice 220 4 39 1 6 0 0 1140 0
Side Salad








Refried Beans w/o Cheese 260 15 45 1 2.5 1 0 970 0
Desserts








Churro 200 3 29 10 9 2.5 0 170 20
Mexican Ice Cream Sandwich 340 4 51 31 15 5 0 210 20
Mexican Donut Bites 290 4 47 21 12 3 0 220 5
Giant Goldfish® Grahams 70 1 11 4 2 0.5 0 55 0
Condiments








Mild Sauce – 1 oz portion 10 0 1 0 0 0 0 130 0
Hot Sauce – 1 oz portion 5 0 1 0 0 0 0 140 0
Super Hot Sauce – 1 oz portion 5 0 1 1 0 0 0 25 0
Pico de Gallo – 1 oz portion 10 0 1 1 0 0 0 85 0
Salsa – 2 oz portion 10 0 2 1 0 0 0 110 0
Sour Cream – 2 oz portion 120 2 3 2 10 7 0 40 25
Guacamole – 2 oz portion 70 1 5 1 6 1 0 220 0
Nacho Cheese – 3 oz portion 110 3 5 0 9 3.5 0 520 15
House Dressing – 1.5 oz portion 70 0 2 1 7 1 0 280 0
Ranch Dressing – 1.5 oz portion 140 1 2 1 16 2.5 0 350 20
Bacon Ranch Dressing –1.5 oz 120 1 10 6 9 1.5 0 350 10
Creamy Italian Dressing – 1.5 oz 130 0 2 2 14 2.5 0 320 0
Breakfast Menu*








Jr. Breakfast Burrito – Bacon 200 10 21 2 9 3 0 620 165
Jr. Breakfast Burrito – Sausage 240 10 22 2 12 4.5 0 630 170
Breakfast Burrito – Bacon 550 20 56 2 27 8 0 1780 230
Breakfast Burrito – Sausage 640 21 57 2 36 11 0 1720 245
Scrambler Burrito – Bacon 550 21 57 3 27 8 0 1780 230
Scrambler Burrito – Sausage 660 21 58 4 34 11 0 1840 245
Potato Olés® Scrambler – Small Bacon 660 20 53 3 41 12 0 2110 240
Potato Olés® Scrambler – Small Sausage 750 20 54 3 50 15 0 2050 250
Potato Olés® Scrambler – Regular Bacon 1080 31 86 4 68 20 0.5 3510 365
Potato Olés® Scrambler – Regular Sausage 1190 31 87 5 79 24 0 3360 375
Breakfast Egg Burrito 420 19 39 2 20 10 0.5 950 230
Breakfast Egg Burrito – Bacon 480 24 40 2 24 11 0.5 1340 250
Breakfast Egg Burrito – Sausage 570 25 42 3 34 14 0.5 1300 260

 

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