Menu Item | Calories | Protein | Total Carbs | Total Fat | Sat Fat | Sodium |
---|---|---|---|---|---|---|
APPETIZERS | ||||||
Sesame Jack™ Chicken Strips | 1090 | 39 | 159 | 35 | 10 | 2700 |
Mozzarella Sticks | 1100 | 44 | 62 | 75 | 30 | 2350 |
Crispy Green Bean Fries | 900 | 9 | 69 | 65 | 21 | 1720 |
Pan-Seared Pot Stickers | 590 | 18 | 72 | 25 | 9 | 2150 |
Buffalo Wings (depending on chosen sauce) | 730-1190 | 39-72 | 4-101 | 34-87 | 15-24 | 2350-4450 |
Tuscan Spinach Dip | 1100 | 22 | 86 | 72 | 39 | 1250 |
Tostado Nachos | 1370 | 75 | 54 | 94 | 50 | 2210 |
Warm Pretzels with Craft Beer-Cheese Dipping Sauce | 1460 | 40 | 128 | 89 | 32 | 2970 |
Loaded Potato Skins | 1430 | 36 | 131 | 78 | 27 | 2110 |
Jack Daniel’s® Sampler | 1810 | 89 | 231 | 62 | 19 | 4510 |
FridaysSM Pick Three-for-All (no dressing) | 210-1050 | 6-44 | 3-91 | 7-79 | 3-21 | 280-4110 |
Spinach Florentine Flatbread | 380 | 16 | 29 | 22 | 11 | 800 |
BBQ Chicken Flatbread | 460 | 21 | 44 | 23 | 8 | 790 |
TASTE & SHARE MENU | ||||||
Thai Pork Tacos | 280 | 14 | 25 | 14 | 3.5 | 700 |
Ahi Tuna Crisps | 330 | 13 | 15 | 24 | 4 | 720 |
Bacon Mac & Cheese Bites | 600 | 20 | 41 | 40 | 16 | 1510 |
Garlic & Basil Bruschetta | 350 | 8 | 33 | 21 | 8 | 900 |
Parmesan Meatballs | 790 | 23 | 39 | 61 | 17 | 1930 |
Corned Beef & Swiss Sliders | 510 | 24 | 46 | 24 | 7 | 2090 |
Hibachi Skewers – Chicken | 470 | 21 | 63 | 15 | 2.5 | 1620 |
Hibachi Skewers – Sirloin | 490 | 17 | 58 | 20 | 5 | 1510 |
RIBS | ||||||
Baby Back Ribs, Full Rack | 1240 | 75 | 85 | 66 | 20 | 3150 |
Baby Back Ribs, 1/2 Rack | 850 | 39 | 68 | 47 | 13 | 2440 |
Jack Daniel’s® Ribs | 1530 | 76 | 158 | 68 | 21 | 3220 |
SIZZLING | ||||||
Sizzling Chicken & Shrimp | 1190 | 61 | 44 | 82 | 26 | 2360 |
Sizzling Chicken & Cheese | 1110 | 59 | 42 | 75 | 27 | 2220 |
Sizzling Sirloin & Spinach | 410 | 49 | 11 | 19 | 8 | 1530 |
Sizzling Chicken & Spinach | 410 | 50 | 18 | 15 | 6 | 1910 |
SEAFOOD | ||||||
Grilled Salmon with Langostino Lobster | 540 | 50 | 6 | 34 | 12 | 1480 |
FridaysSM Shrimp | 730 | 21 | 53 | 48 | 15 | 2870 |
SALADS | ||||||
Pecan-Crusted Chicken Salad | 1080 | 39 | 76 | 71 | 16 | 1650 |
Lunch Pecan-Crusted Chicken Salad | 540 | 20 | 38 | 36 | 8 | 830 |
Grilled Chicken Cobb Salad (add choice of dressing) | 590 | 47 | 17 | 39 | 14 | 1230 |
Lunch Grilled Chicken Cobb Salad (add choice of dressing) | 360 | 24 | 12 | 25 | 8 | 740 |
Balsamic-Glazed Chicken Caesar | 500 | 34 | 25 | 31 | 7 | 1340 |
Lunch Balsamic-Glazed Chicken Caesar | 380 | 20 | 20 | 25 | 6 | 1020 |
Chipotle Yucatan Chicken Salad | 840 | 33 | 46 | 60 | 21 | 1560 |
Lunch Chipotle Yucatan Chicken Salad | 420 | 17 | 23 | 30 | 10 | 780 |
SALAD DRESSINGS (2 oz.Serving) | ||||||
Avocado Vinaigrette | 210 | 0 | 3 | 22 | 3 | 910 |
Balsamic Vinaigrette | 300 | 0 | 7 | 31 | 5 | 380 |
Bleu Cheese | 320 | 3 | 2 | 34 | 7 | 500 |
Caesar Vinaigrette | 120 | 0 | 3 | 12 | 1.5 | 580 |
Honey Mustard | 310 | 1 | 12 | 29 | 4.5 | 460 |
Low Fat Balsamic Vinaigrette | 80 | 0 | 15 | 3 | 0 | 290 |
Ranch | 210 | 1 | 2 | 22 | 3.5 | 490 |
Thousand Island | 320 | 1 | 10 | 31 | 4.5 | 460 |
SOUPS & MORE | ||||||
Classic Wedge Salad | 620 | 13 | 12 | 59 | 15 | 1140 |
White Chedder Broccoli Cheese | 290 | 11 | 18 | 20 | 11 | 1550 |
French Onion | 310 | 14 | 21 | 18 | 10 | 2440 |
Soup of the Day - New England Clam Chowder | 500 | 14 | 45 | 30 | 18 | 1560 |
Soup of the Day - Tortilla | 250 | 15 | 23 | 13 | 3.5 | 1480 |
Soup of the Day - Chicken Noodle | 250 | 15 | 33 | 7 | 3 | 1240 |
Soup of the Day - Tomato Basil | 300 | 5 | 20 | 24 | 14 | 1920 |
House Salad w/Bread Stick (add choice of dressing) | 210 | 8 | 30 | 7 | 3 | 280 |
Caesar Salad w/ Bread Stick | 270 | 9 | 30 | 14 | 4 | 620 |
CHICKEN & PASTA | ||||||
Bruschetta Chicken Pasta | 930 | 40 | 90 | 45 | 9 | 1450 |
Cajun Shrimp & Chicken Pasta | 1110 | 59 | 86 | 59 | 30 | 2410 |
Crispy Chicken Fingers | 1000 | 36 | 68 | 66 | 20 | 2730 |
Parmesan-Crusted Chicken | 1120 | 55 | 59 | 74 | 27 | 2420 |
Hibachi Chicken Skewers | 1230 | 49 | 185 | 34 | 4 | 3900 |
HAND CRAFTED BURGERS | ||||||
All-American Stacked Burger | 1460 | 53 | 75 | 103 | 35 | 4030 |
Philly Stacked Burger | 1460 | 55 | 76 | 102 | 34 | 3300 |
Bleu Cheese Stacked Burger | 1530 | 56 | 78 | 109 | 36 | 4410 |
New York Cheddar & Bacon Burger | 1480 | 52 | 88 | 100 | 34 | 4250 |
Cheeseburger | 1240 | 41 | 78 | 84 | 27 | 3480 |
Jack Daniel’s® Burger | 1490 | 47 | 132 | 86 | 27 | 4040 |
Turkey Burger | 930 | 35 | 77 | 50 | 12 | 2410 |
Sedona Black Bean Burger | 1240 | 37 | 105 | 76 | 18 | 3460 |
Spicy Craft Beer-Cheese Burger | 1360 | 38 | 80 | 97 | 28 | 3040 |
SANDWICHES | ||||||
Jack Daniel’s® Chicken Sandwich (add choice of side) | 1230 | 48 | 109 | 66 | 19 | 2770 |
French Dip (add choice of side) | 740 | 40 | 49 | 43 | 19 | 1490 |
Rotisserie Chicken Salad Sandwich (add choice of side) | 850 | 33 | 58 | 57 | 9 | 1510 |
California Club (add choice of side) | 750 | 44 | 41 | 46 | 13 | 2810 |
Triple Stack Reuben (add choice of side) | 1040 | 59 | 76 | 55 | 16 | 3190 |
SANDWICH SIDES | ||||||
Seasoned Fries | 290 | 2 | 21 | 22 | 4.5 | 980 |
Chips | 610 | 7 | 87 | 26 | 7 | 1110 |
Side Salad (add choice of dressing) | 40 | 2 | 5 | 1.5 | .5 | 55 |
FRESH USDA CHOICE STEAKS | ||||||
Rib-Eye (add choice of sides) | 560 | 64 | 3 | 32 | 12 | 870 |
with Grilled Lobster Tail (add additional nutritional values) | 120 | 23 | 3 | 1.5 | 0 | 600 |
with Half-Rack of Ribs (add additional nutritional values) | 480 | 36 | 38 | 20 | 8 | 1280 |
Flat Iron (add choice of sides) | 380 | 38 | 3 | 26 | 8 | 840 |
with Grilled Lobster Tail (add additional nutritional values) | 120 | 23 | 3 | 1.5 | 0 | 600 |
with Half-Rack of Ribs (add additional nutritional values) | 480 | 36 | 38 | 20 | 8 | 1280 |
6 oz. Sirloin (add choice of sides) | 370 | 38 | 3 | 23 | 12 | 860 |
with Grilled Lobster Tail (add additional nutritional values) | 120 | 23 | 3 | 1.5 | 0 | 600 |
with Half-Rack of Ribs (add additional nutritional values) | 480 | 36 | 38 | 20 | 8 | 1280 |
10 oz. Sirloin (add choice of sides) | 590 | 42 | 3 | 44 | 17 | 840 |
with Grilled Lobster Tail (add additional nutritional values) | 120 | 23 | 3 | 1.5 | 0 | 600 |
with Half-Rack of Ribs (add additional nutritional values) | 480 | 36 | 38 | 20 | 8 | 1280 |
JACK DANIEL’S GRILL® | ||||||
Jack Daniel’s® Rib-Eye (add choice of sides) | 690 | 65 | 57 | 22 | 7 | 1320 |
with Grilled Lobster Tail (add additional nutritional values | 120 | 23 | 3 | 1.5 | 0 | 600 |
with Crispy Jack Daniel’s® Shrimp (add additional nutritional values) | 200 | 13 | 22 | 7 | 1.5 | 920 |
with Half-Rack Jack Daniel’s® Ribs (add additional nutritional values) | 460 | 36 | 34 | 20 | 8 | 1170 |
Jack Daniel’s® Flat Iron (add choice of sides) | 500 | 39 | 57 | 16 | 4 | 1290 |
with Grilled Lobster Tail (add additional nutritional values | 120 | 23 | 3 | 1.5 | 0 | 600 |
with Crispy Jack Daniel’s® Shrimp (add additional nutritional values) | 200 | 13 | 22 | 7 | 1.5 | 920 |
with Half-Rack Jack Daniel’s® Ribs (add additional nutritional values) | 460 | 36 | 34 | 20 | 8 | 1170 |
Jack Daniel’s® Sirloin (add choice of sides) | 720 | 43 | 57 | 34 | 13 | 1290 |
with Grilled Lobster Tail (add additional nutritional values | 120 | 23 | 3 | 1.5 | 0 | 600 |
with Crispy Jack Daniel’s® Shrimp (add additional nutritional values) | 200 | 44 | 77 | 11 | 1.5 | 2630 |
with Half-Rack Jack Daniel’s® Ribs (add additional nutritional values) | 460 | 36 | 34 | 20 | 8 | 1170 |
Jack Daniel’s® Chicken & Shrimp (add choice of sides) | 530 | 37 | 65 | 14 | 3 | 1680 |
Jack Daniel’s® Chicken (add choice of sides) | 540 | 48 | 56 | 15 | 3 | 1220 |
Jack Daniel’s® Mixed Grill (add choice of sides) | ||||||
Petite Sirloin | 440 | 38 | 45 | 13 | 8 | 1190 |
Half-Rack of Ribs | 460 | 36 | 34 | 20 | 8 | 1170 |
All-Natural Chicken | 540 | 48 | 56 | 15 | 3 | 1220 |
Crispy Shrimp | 200 | 13 | 22 | 7 | 1.5 | 920 |
Jack Daniel’s® Ribs & Shrimp (add choice of sides) | 1730 | 89 | 181 | 74 | 22 | 4140 |
Jack Daniel’s® Ribs (add choice of sides) | 1530 | 76 | 158 | 68 | 21 | 3220 |
SIGNATURE SIDES | ||||||
Fresh Broccoli | 50 | 3 | 10 | 0.5 | 0 | 370 |
Ginger-Lime Slaw | 80 | 0 | 9 | 4.5 | 0.5 | 180 |
Seasoned Fries | 290 | 2 | 21 | 22 | 4.5 | 980 |
Parmesan Steak Fries | 660 | 8 | 47 | 49 | 10 | 630 |
Mashed Potatoes | 210 | 3 | 21 | 10 | 4.5 | 540 |
Sweet Potato Fries | 390 | 3 | 50 | 20 | 9 | 230 |
Jasmine Rice Pilaf | 420 | 7 | 72 | 11 | 2.5 | 470 |
Tomato Mozzarella Salad | 110 | 5 | 5 | 8 | 3.5 | 340 |
Cheddar Mac & Cheese | 530 | 20 | 43 | 31 | 15 | 1240 |
Fresh Spinach | 180 | 4 | 8 | 14 | 5 | 570 |
FRIDAYS SM Lunch | ||||||
Corned Beef & Swiss w/ Fries Only | 630 | 27 | 44 | 37 | 11 | 1900 |
Ham & Cheddar Sliders w/ Fries Only | 640 | 21 | 60 | 34 | 9 | 2320 |
Turkey & Swiss w/ Fries Only | 540 | 23 | 34 | 34 | 8 | 1840 |
BLT & Avocado w/ Fries Only | 600 | 19 | 35 | 43 | 12 | 1510 |
Half Rotisserie Chicken Salad Sandwich w/ Fries Only | 650 | 18 | 45 | 46 | 8 | 1600 |
Half California Club w/ Fries Only | 600 | 24 | 36 | 40 | 10 | 2140 |
Chipotle Yucatan Chicken Salad w/ Breadstick Only | 550 | 20 | 43 | 34 | 12 | 950 |
Chicken Fingers w/ Fries Only | 720 | 22 | 47 | 50 | 14 | 1900 |
Half French Dip w/ Fries Only | 590 | 22 | 40 | 38 | 13 | 1480 |
FridaysSM Shrimp w/ Fries Only | 550 | 22 | 56 | 27 | 6 | 2590 |
Traditional Wings w/ Buffalo Sauce w/ Fries Only | 800 | 58 | 19 | 51 | 16 | 3310 |
Balsamic Chicken Caesar Salad w/ Breadstick Only | 510 | 23 | 40 | 30 | 7 | 1190 |
DESSERTS | ||||||
Tennessee Whiskey Cake | 1110 | 12 | 151 | 52 | 26 | 630 |
Salted Caramel Cake | 750 | 8 | 199 | 44 | 20 | 380 |
Brownie Obsession® | 1200 | 12 | 153 | 60 | 32 | 480 |
Vanilla Bean Cheesecake | 920 | 10 | 88 | 57 | 39 | 380 |
Chocolate Peanut Butter Pie | 720 | 10 | 64 | 49 | 27 | 270 |
Oreo® Madness | 500 | 6 | 76 | 21 | 10 | 330 |
Kid’s Dessert - Cup of Dirt | 480 | 7 | 79 | 16 | 9 | 300 |
Kid’s Dessert - Orange Sherbet | 150 | 1 | 37 | 0 | 0 | 35 |
Kid’s Dessert - Vanilla Ice Cream | 460 | 6 | 49 | 26 | 17 | 170 |
Kid’s Sundae | 690 | 8 | 94 | 31 | 20 | 240 |
NON-ALCOHOLIC BEVERAGES | ||||||
Soda: Coca-Cola® | 150 | 0 | 41 | 0 | 0 | 15 |
Soda: Diet Coke® | 0 | 0 | 0 | 0 | 0 | 5 |
Soda: Dr Pepper® | 150 | 0 | 41 | 0 | 0 | 55 |
Soda: Sprite® | 160 | 0 | 40 | 0 | 0 | 35 |
FridaysSM House-Made Lemonade | 140 | 0 | 38 | 0 | 0 | 5 |
Coffee (Black) | 5 | 0 | 0 | 0 | 0 | 5 |
Iced Tea (Unsweetened) | 5 | 0 | 1 | 0 | 0 | 10 |
Mango Passion Smoothie | 220 | 0 | 45 | 3 | 3 | 10 |
Triple Berry Smoothie | 210 | 1 | 48 | 3.5 | 3 | 15 |
Gold Medalist Smoothie | 330 | 2 | 80 | 0.5 | 0 | 25 |
Strawberry Passion Fruit Tea | 130 | 1 | 32 | 0 | 0 | 0 |
Tropical Raspberry Tea | 110 | 0 | 25 | 0 | 0 | 0 |
SIGNATURE SLUSHES | ||||||
Blue Raspberry | 310 | 0 | 75 | 0 | 0 | 35 |
Mango Peach Lemonade | 150 | 0 | 41 | 0 | 0 | 40 |
Red Bull® Passion | 220 | 0 | 54 | 0 | 0 | 200 |
Red Bull® Ruby | 200 | 0 | 51 | 0 | 0 | 210 |
Strawberry Lemonade | 200 | 0 | 58 | 0.5 | 0 | 45 |
CRUSHES | ||||||
Cherry Limeade | 230 | 0 | 58 | 0 | 0 | 15 |
Strawberry Lemonade | 170 | 1 | 45 | 0 | 0 | 15 |
KID’S DRINKS | ||||||
Kid’s Chocolate Milk | 230 | 9 | 36 | 5 | 3 | 135 |
Kid’s Milk | 130 | 8 | 12 | 5 | 2.5 | 120 |
Kid’s Slush Blue Raspberry | 160 | 0 | 39 | 0 | 0 | 20 |
Kid’s Slush Mango Peach Lemonade | 70 | 0 | 20 | 0 | 0 | 20 |
Kid’s Slush Strawberry Lemonade | 120 | 0 | 34 | 0 | 0 | 20 |
Kid’s Soda: Coca-Cola® | 110 | 0 | 30 | 0 | 0 | 10 |
Kid’s Soda: Diet Coke® | 0 | 0 | 0 | 0 | 0 | 0 |
Kid’s Soda: Dr Pepper® | 110 | 0 | 30 | 0 | 0 | 40 |
Kid’s Soda: Sprite® | 120 | 0 | 30 | 0 | 0 | 25 |
Kid’s Lemonade | 110 | 0 | 30 | 0 | 0 | 45 |
Kid’s Crush: Cherry Limeade | 120 | 0 | 29 | 0 | 0 | 5 |
Kid’s Crush: Strawberry Lemonade | 60 | 0 | 15 | 0 | 0 | 5 |
KID’S MENU | ||||||
Burger | 420 | 15 | 25 | 29 | 9 | 770 |
Chicken Fingers | 500 | 20 | 31 | 33 | 10 | 1160 |
Chicken Skewers with grilled pita | 310 | 19 | 33 | 11 | 2 | 650 |
Chicken Sandwich | 320 | 16 | 25 | 17 | 4 | 410 |
Mac & Cheese | 440 | 16 | 41 | 23 | 12 | 1220 |
Pasta & Marinara | 280 | 10 | 54 | 2.5 | 0 | 190 |
Kid’s Side - Carrots w/ Ranch | 160 | 1 | 7 | 14 | 2.5 | 330 |
Kid’s Side - Seasoned Fries | 290 | 2 | 21 | 22 | 4.5 | 980 |
Kid’s Side - Side Salad (add choice of dressing) | 40 | 2 | 5 | 1.5 | 0.5 | 55 |
Kid’s Side - Mandarin Oranges | 60 | 1 | 14 | 0 | 0 | 10 |
Kid’s Side - Fruit Cup | 60 | 1 | 16 | 0 | 0 | 5 |
TGI Fridays Calories – Fast Food Nutrition Facts
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