Tijuana Flats Calories - Fast Food Nutrition Facts

Tijuana Flats calories

Regular Size Burritos
Serving
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
10'' Wheat Tortilla
1 ea
163
5
27
5
10'' Flour Tortilla
1 ea
171
4
28
4
Chicken
2 oz
90
2.4
1.3
15
Blackened Chicken
2 oz
147
8.5
2.6
14
Beef
2 oz
156
9
4
14
Steak
2 oz
104.5
4.4
1.7
13.9
Pork
2 oz
170
16
1.5
6
Black Beans
2 oz
80
3.5
10
3.5
Refried Beans
3 oz
100
4
12.5
3.5
Shredded Lettuce
4 oz
0.9
0
0
0
Diced Tomatoes
5 oz
2.9
0
0.6
0
Diced Onions
6 oz
0
0
0
0
Black Olives
7 oz
18
1.5
0.6
0
Fresh Jalapenos
8 oz
0
0
0
0
Substitute Powerlite low-fat cheese
9 oz
72
5.5
0
6
Substitute Powerlite fat-free sour cream
10 oz
25
0
4
2
Mixed Cheese
11 oz
121
9.9
0
7.7
Sour Cream
12 oz
76
4.7
1
0.6
Sour Cream
.8 oz
76
4.7
1
0.6
Megajuana Size Burritos
Serving
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
13'' Wheat Tortilla
1 ea
263
8
43
7
13'' Flour Tortilla
1 ea
275
7
45
6
Chicken
8 oz
360
9.6
5.2
60
Blackened Chicken
8 oz
588
34
10.4
56
Beef
8 oz
624
36
16
56
Steak
8 oz
418
17.6
6.8
55.6
Pork
8 oz
680
64
6
24
Black Beans
8 oz
320
14
40
14
Refried Beans
8 oz
400
16
50
14
Shredded Lettuce
1 oz
0.9
0
0
0
Diced Tomatoes
.6 oz
2.9
0
0.6
0
Diced Onions
.5 oz
0
0
0
0
Black Olives
.6 oz
18
1.5
0.6
0
Fresh Jalapenos
.6 oz
0
0
0
0
Substitute Powerlite low-fat cheese
2.2 oz
72
5.5
0
6
Substitute Powerlite fat-free sour cream
.8 oz
25
0
4
2
Mixed Cheese
2.2 oz
121
9.9
0
7.7
Sour Cream
.8 oz
76
4.7
1
0.6
Quesadilla
Serving
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
10'' Wheat Tortilla
1 ea
163
5
27
5
10'' Flour Tortilla
1 ea
171
4
28
4
Chicken
2 oz
90
2.4
1.3
15
Blackened Chicken
2 oz
147
8.5
2.6
14
Beef
2 oz
156
9
4
14
Steak
2 oz
104.5
4.4
1.7
13.9
Pork
2 oz
170
16
1.5
6
Black Beans
2 oz
80
3.5
10
3.5
Refried Beans
2 oz
100
4
12.5
3.5
Shredded Lettuce
1 oz
0.9
0
0
0
Diced Tomatoes
.6 oz
2.9
0
0.6
0
Diced Onions
.5 oz
0
0
0
0
Black Olives
.6 oz
18
1.5
0.6
0
Fresh Jalapenos
.6 oz
0
0
0
0
Substitute Powerlite low-fat cheese
1.1 oz
72
5.5
0
6
Substitute Powerlite fat-free sour cream
.8 oz
25
0
4
2
Mixed Cheese
2.2 oz
242
19.8
0
7.7
Sour Cream
.8 oz
76
4.7
1
0.6
Flautas (one each)
Serving
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
10'' "Fried" Wheat Tortilla
1 ea
270
14.4
27
5
10'' " Fried" Flour Tortilla
1 ea
278
15.4
28
4
Chicken
2 oz
90
2.4
1.3
15
Blackened Chicken
2 oz
147
8.5
2.6
14
Beef
2 oz
156
9
4
14
Steak
2 oz
104.5
4.4
1.7
13.9
Pork
2 oz
170
16
1.5
6
Black Beans
2 oz
80
3.5
10
3.5
Refried Beans
2 oz
100
4
12.5
3.5
Shredded Lettuce
1 oz
0.9
0
0
0
Diced Tomatoes
.6 oz
2.9
0
0.6
0
Diced Onions
.5 oz
0
0
0
0
Black Olives
.6 oz
18
1.5
0.6
0
Fresh Jalapenos
.6 oz
0
0
0
0
Chili con Queso, 4oz cup
4 oz
262
19
10.9
15.7
Substitute Powerlite low-fat cheese
1.1 oz
72
5.5
0
6
Substitute Powerlite fat-free sour cream
.8 oz
25
0
4
2
Mixed Cheese
1.1 oz
121
9.9
0
7.7
Sour Cream
.8 oz
76
4.7
1
0.6
Guacamole
0.15
14.5
0.6
2.15
0.15
Tacos (one each)
Serving
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
7'' Wheat Tortilla
1 ea
89
3
15
3
7'' Flour Tortilla
1 ea
93
2
15
2
Crispy Corn Tortilla
1 ea
160.5
7.8
21.4
2.5
Chicken
2 oz
90
2.4
13
15
Blackened Chicken
2 oz
147
8.5
2.6
14
Beef
2 oz
156
9
4
14
Steak
2 oz
104.5
4.4
1.7
13.9
Pork
2 oz
170
16
1.5
6
Black Beans
2 oz
80
3.5
10
3.5
Refried Beans
3 oz
100
4
12.5
3.5
Shredded Lettuce
4 oz
0.9
0
0
0
Diced Tomatoes
5 oz
2.9
0
0.6
0
Diced Onions
6 oz
0
0
0
0
Black Olives
7 oz
18
1.5
0.6
0
Fresh Jalapenos
8 oz
0
0
0
0
Substitute Powerlite low-fat cheese
9 oz
72
5.5
0
6
Substitute Powerlite fat-free sour cream
10 oz
25
0
4
2
Mixed Cheese
11 oz
121
9.9
0
7.7
Sour Cream
12 oz
76
4.7
1
0.3
Tostada (one each)
Serving
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Crispy Corn Tortilla
1 ea
160.5
7.8
21.4
2.5
Chicken
2 oz
90
2.4
1.3
15
Blackened Chicken
2 oz
147
8.5
2.6
14
Beef
2 oz
156
9
4
14
Steak
2 oz
104.5
4.4
1.7
13.9
Pork
2 oz
170
16
1.5
6
Black Beans
2 oz
80
3.5
10
3.5
Refried Beans
2 oz
100
4
12.5
3.5
Shredded Lettuce
1 oz
0.9
0
0
0
Diced Tomatoes
.6 oz
2.9
0
0.6
0
Diced Onions
.5 oz
0
0
0
0
Black Olives
.6 oz
18
1.5
0.6
0
Fresh Jalapenos
.6 oz
0
0
0
0
Substitute Powerlite low-fat cheese
1.1 oz
72
5.5
0
6
Substitute Powerlite fat-free sour cream
.8 oz
25
0
4
2
Mixed Cheese
1.1 oz
121
9.9
0
7.7
Sour Cream
.8 oz
76
4.7
1
0.6
Salsa, 4oz cup
4 oz
35
0
7.4
1.6
Enchiladas (one each)
Serving
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Corn Tortilla "Dipped in Oil"
1 ea
160.5
7.8
21.4
2.5
Chicken
2 oz
90
2.4
1.3
15
Blackened Chicken
2 oz
147
8.5
2.6
14
Beef
2 oz
156
9
4
14
Steak
2 oz
104.5
4.4
1.7
13.9
Pork
2 oz
170
16
1.5
6
Black Beans
2 oz
80
3.5
10
3.5
Refried Beans
2 oz
100
4
12.5
3.5
Shredded Lettuce
1 oz
0.9
0
0
0
Diced Tomatoes
0.6 oz
2.9
0
0.6
0
Diced Onions
0.5
0
0
0
0
Black Olives
0.6 oz
18
1.5
0.6
0
Fresh Jalapenos
3 oz
0
0
0
0
Substitute Powerlite low-fat cheese
1.1 oz
72
5.5
0
6
Substitute Powerlite fat-free sour cream
.8 oz
25
0
4
2
Mixed Cheese
1.1 oz
121
9.9
0
7.7
Sour Cream
.8 oz
76
4.7
1
0.6
Nachos
Serving
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Corn Chips
7.2 oz
1178
65.5
137.5
13
Chicken
4 oz
180
4.8
2.6
30
Blackened Chicken
4 oz
294
17
5.2
28
Beef
4 oz
312
18
8
28
Steak
4 oz
209
8.8
3.4
27.8
Pork
4 oz
340
32
3
12
Black Beans
4 oz
160
7
20
7
Refried Beans
4 oz
200
8
25
7
Shredded Lettuce
1.6 oz
1
0
0
0
Diced Tomatoes
.6 oz
2.9
0
0.6
0
Diced Onions
.5 oz
0
0
0
0
Black Olives
.6 oz
18
1.5
0.6
0
Fresh Jalapenos
.4 oz
0
0
0
0
Substitute Powerlite low-fat cheese
6.6 oz
432
33
0
36
Substitute Powerlite fat-free sour cream
.8 oz
25
0
4
2
Mixed Cheese
6.6 oz
726
59.4
0
46.2
Sour Cream
0.8 oz
76
4.7
1
0.6
Salad
Serving
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
13'' Wheat Tortilla
1 ea
486
26.6
43
7
10'' Wheat Tortilla (for to-go)
1 ea
270
14.4
27
5
Chicken
4 oz
180
4.8
2.6
30
Blackened Chicken
4 oz
294
17
5.2
28
Beef
4 oz
312
18
8
28
Steak
4 oz
209
8.8
3.4
27.8
Pork
4 oz
340
32
3
12
Black Beans
4 oz
160
7
20
7
Refried Beans
4 oz
200
8
25
7
Salad Mix
3 cup
21
0
3
3
Diced Tomatoes
.6 oz
2.9
0
0.6
0
Diced Onions
.5 oz
0
0
0
0
Black Olives
.6 oz
18
1.5
0.6
0
Fresh Jalapenos
4 ea
0
0
0
0
Substitute Powerlite low-fat cheese
1.1 oz
72
5.5
0
6
Substitute Powerlite fat-free sour cream
.8 oz
25
0
4
2
Mixed Cheese
1.1 oz
121
9.9
0
7.7
Sour Cream
0.4
76
4.7
1
0.6
Guacamole
0.15
14.5
0.6
2.15
0.15
Salsa Dressing
4 oz
35
0
7.4
1.6
Ranch Dressing
4 oz
378
41.6
3.78
0
Avocado Ranch Dressing
4 oz
218
22
4.3
0.03
Fresh Starts & Sides
Serving
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Chips, basket
10 oz
1636
91
191
18
Salsa, 4oz cup
4 oz
35
0
7.4
1.6
Chili con Queso, 4oz cup
4 oz
262
19
10.9
15.7
Guacamole, 4oz cup
4 oz
58
2.4
8.6
0.6
Salsa, 8oz cup
8 oz
70
0
15
3.2
Chili con Queso, 8oz cup
8 oz
400
30
16
24
Guacamole, 8oz cup
8 oz
116
4.8
17.2
1.2
Side of Rice
4 oz
109
3.3
17.6
2.2
Side of Black Beans
4 oz
160
7
20
7
Side of Refried Beans
4 oz
200
8
25
7
Make it Wet
Serving
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Chipotle Red Sauce
2 oz
20
0
4
0
Cheese on Red Sauce
1.1 oz
121
9.9
0
7.7
Verde Sauce
2 oz
30
1.5
4
0
Chili con Queso
2 oz
100
7.5
4
6
Salsa Topping
2 oz
17.5
0
3.8
0.8
Chips with a meal (10 ea)
1.1 oz
180
10
21
2

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