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Tijuana Flats Calories - Fast Food Nutrition Facts

Food Item Calories Protein Total Carbs Sugars Total Fat Sat Fat Sodium Cholesterol
Burritos







Steak Whole Wheat Burrito (regular size)







10'' Wheat Tortilla 170 n/a n/a n/a 6 n/a n/a n/a
Steak 104.5 n/a n/a n/a 4.4 n/a n/a n/a
Shredded Lettuce 0.9 n/a n/a n/a 0 n/a n/a n/a
Diced Tomatoes 2.9 n/a n/a n/a 0 n/a n/a n/a
Diced Onions 0 n/a n/a n/a 0 n/a n/a n/a
Black Olives 18 n/a n/a n/a 1.5 n/a n/a n/a
Fresh Jalapenos 0 n/a n/a n/a 0 n/a n/a n/a
Substitute Powerlite low-fat cheese 72 n/a n/a n/a 5.5 n/a n/a n/a
Substitute Powerlite fat-free sour cream 25 n/a n/a n/a 0 n/a n/a n/a
Total 393.3 n/a n/a n/a 17.4 n/a n/a n/a
Without Cheese 321.3 n/a n/a n/a 11.9 n/a n/a n/a
Chicken Whole Wheat Burrito (regular size)







10'' Wheat Tortilla 170 170 n/a n/a n/a 6 n/a n/a n/a
Chicken 90 n/a n/a n/a 2.4 n/a n/a n/a
Shredded Lettuce 0.9 n/a n/a n/a 0 n/a n/a n/a
Diced Tomatoes 2.9 n/a n/a n/a 0 n/a n/a n/a
Diced Onions 0 n/a n/a n/a 0 n/a n/a n/a
Black Olives 18 n/a n/a n/a 1.5 n/a n/a n/a
Fresh Jalapenos 0 n/a n/a n/a 0 n/a n/a n/a
Substitute Powerlite low-fat cheese 72 n/a n/a n/a 5.5 n/a n/a n/a
Substitute Powerlite fat-free sour cream 25 n/a n/a n/a 0 n/a n/a n/a
Total 378.8 n/a n/a n/a 15.4 n/a n/a n/a
Without Cheese 306.8 n/a n/a n/a 9.9 n/a n/a n/a
Blackened Chicken Whole Wheat Burrito (regular size)







10'' Wheat Tortilla 170 n/a n/a n/a 6 n/a n/a n/a
Blackened Chicken 128 n/a n/a n/a 8.5 n/a n/a n/a
Shredded Lettuce 0.9 n/a n/a n/a 0 n/a n/a n/a
Diced Tomatoes 2.9 n/a n/a n/a 0 n/a n/a n/a
Diced Onions 0 n/a n/a n/a 0 n/a n/a n/a
Black Olives 18 n/a n/a n/a 1.5 n/a n/a n/a
Fresh Jalapenos 0 n/a n/a n/a 0 n/a n/a n/a
Substitute Powerlite low-fat cheese 72 n/a n/a n/a 5.5 n/a n/a n/a
Substitute Powerlite fat-free sour cream 25 n/a n/a n/a 0 n/a n/a n/a
Total 416.8 n/a n/a n/a 21.5 n/a n/a n/a
Without Cheese 344.8 n/a n/a n/a 16 n/a n/a n/a
Black Bean Whole Wheat Burrito (regular size)







10'' Wheat Tortilla 170 n/a n/a n/a 6 n/a n/a n/a
Black Beans 80 n/a n/a n/a 3.5 n/a n/a n/a
Shredded Lettuce 0.9 n/a n/a n/a 0 n/a n/a n/a
Diced Tomatoes 2.9 n/a n/a n/a 0 n/a n/a n/a
Diced Onions 0 n/a n/a n/a 0 n/a n/a n/a
Black Olives 18 n/a n/a n/a 1.5 n/a n/a n/a
Fresh Jalapenos 0 n/a n/a n/a 0 n/a n/a n/a
Substitute Powerlite low-fat cheese 72 n/a n/a n/a 5.5 n/a n/a n/a
Substitute Powerlite fat-free sour cream 25 n/a n/a n/a 0 n/a n/a n/a
Total 368.8 n/a n/a n/a 16.5 n/a n/a n/a
Without Cheese 296.8 n/a n/a n/a 11 n/a n/a n/a
Refried Bean Whole Wheat Burrito (regular size)







10'' Wheat Tortilla 170 n/a n/a n/a 6 n/a n/a n/a
Refried Beans 100 n/a n/a n/a 4 n/a n/a n/a
Shredded Lettuce 0.9 n/a n/a n/a 0 n/a n/a n/a
Diced Tomatoes 2.9 n/a n/a n/a 0 n/a n/a n/a
Diced Onions 0 n/a n/a n/a 0 n/a n/a n/a
Black Olives 18 n/a n/a n/a 1.5 n/a n/a n/a
Fresh Jalapenos 0 n/a n/a n/a 0 n/a n/a n/a
Substitute Powerlite low-fat cheese 72 n/a n/a n/a 5.5 n/a n/a n/a
Substitute Powerlite fat-free sour cream 25 n/a n/a n/a 0 n/a n/a n/a
Total 388.8 n/a n/a n/a 17 n/a n/a n/a
Without Cheese 316.8 n/a n/a n/a 11.5 n/a n/a n/a
Black Bean Veggie Whole Wheat Burrito (regular size)







10'' Wheat Tortilla 170 n/a n/a n/a 6 n/a n/a n/a
Black Beans 80 n/a n/a n/a 3.5 n/a n/a n/a
Salsa 17.5 n/a n/a n/a 0 n/a n/a n/a
Rice 54.5 n/a n/a n/a 1.65 n/a n/a n/a
Shredded Lettuce 0.9 n/a n/a n/a 0 n/a n/a n/a
Diced Tomatoes 2.9 n/a n/a n/a 0 n/a n/a n/a
Diced Onions 0 n/a n/a n/a 0 n/a n/a n/a
Black Olives 18 n/a n/a n/a 1.5 n/a n/a n/a
Fresh Jalapenos 0 n/a n/a n/a 0 n/a n/a n/a
Substitute Powerlite low-fat cheese 72 n/a n/a n/a 5.5 n/a n/a n/a
Substitute Powerlite fat-free sour cream 25 n/a n/a n/a 0 n/a n/a n/a
Total 440.8 n/a n/a n/a 18.15 n/a n/a n/a
Without Cheese 368.8 n/a n/a n/a 12.65 n/a n/a n/a
Refried Bean Veggie Whole Wheat Burrito (regular size)







10'' Wheat Tortilla 170 n/a n/a n/a 6 n/a n/a n/a
Refried Beans 80 n/a n/a n/a 3.5 n/a n/a n/a
Salsa 17.5 n/a n/a n/a 0 n/a n/a n/a
Rice 54.5 n/a n/a n/a 1.65 n/a n/a n/a
Shredded Lettuce 0.9 n/a n/a n/a 0 n/a n/a n/a
Diced Tomatoes 2.9 n/a n/a n/a 0 n/a n/a n/a
Diced Onions 0 n/a n/a n/a 0 n/a n/a n/a
Black Olives 18 n/a n/a n/a 1.5 n/a n/a n/a
Fresh Jalapenos 0 n/a n/a n/a 0 n/a n/a n/a
Substitute Powerlite low-fat cheese 72 n/a n/a n/a 5.5 n/a n/a n/a
Substitute Powerlite fat-free sour cream 25 n/a n/a n/a 0 n/a n/a n/a
Total 440.8 n/a n/a n/a 18.15 n/a n/a n/a
Without Cheese 368.8 n/a n/a n/a 12.65 n/a n/a n/a
Quesadillas







Steak Whole Wheat Quesadilla







10'' Wheat Tortilla 170 n/a n/a n/a 6 n/a n/a n/a
Steak 104.5 n/a n/a n/a 4.4 n/a n/a n/a
Shredded Lettuce 0.9 n/a n/a n/a 0 n/a n/a n/a
Diced Tomatoes 2.9 n/a n/a n/a 0 n/a n/a n/a
Diced Onions 0 n/a n/a n/a 0 n/a n/a n/a
Black Olives 18 n/a n/a n/a 1.5 n/a n/a n/a
Fresh Jalapenos 0 n/a n/a n/a 0 n/a n/a n/a
Substitute Powerlite low-fat cheese 72 n/a n/a n/a 5.5 n/a n/a n/a
Substitute Powerlite fat-free sour cream 25 n/a n/a n/a 0 n/a n/a n/a
Total 393.3 n/a n/a n/a 17.4 n/a n/a n/a
Without Cheese 321.3 n/a n/a n/a 11.9 n/a n/a n/a
Chicken Whole Wheat Quesadilla







10'' Wheat Tortilla 170 n/a n/a n/a 6 n/a n/a n/a
Chicken 90 n/a n/a n/a 2.4 n/a n/a n/a
Shredded Lettuce 0.9 n/a n/a n/a 0 n/a n/a n/a
Diced Tomatoes 2.9 n/a n/a n/a 0 n/a n/a n/a
Diced Onions 0 n/a n/a n/a 0 n/a n/a n/a
Black Olives 18 n/a n/a n/a 1.5 n/a n/a n/a
Fresh Jalapenos 0 n/a n/a n/a 0 n/a n/a n/a
Substitute Powerlite low-fat cheese 72 n/a n/a n/a 5.5 n/a n/a n/a
Substitute Powerlite fat-free sour cream 25 n/a n/a n/a 0 n/a n/a n/a
Total 378.8 n/a n/a n/a 15.4 n/a n/a n/a
Without Cheese 306.8 n/a n/a n/a 9.9 n/a n/a n/a
Blackened Chicken Whole Wheat Quesadilla







10'' Wheat Tortilla 170 n/a n/a n/a 6 n/a n/a n/a
Blackened Chicken 128 n/a n/a n/a 8.5 n/a n/a n/a
Shredded Lettuce 0.9 n/a n/a n/a 0 n/a n/a n/a
Diced Tomatoes 2.9 n/a n/a n/a 0 n/a n/a n/a
Diced Onions 0 n/a n/a n/a 0 n/a n/a n/a
Black Olives 18 n/a n/a n/a 1.5 n/a n/a n/a
Fresh Jalapenos 0 n/a n/a n/a 0 n/a n/a n/a
Substitute Powerlite low-fat cheese 72 n/a n/a n/a 5.5 n/a n/a n/a
Substitute Powerlite fat-free sour cream 25 n/a n/a n/a 0 n/a n/a n/a
Total 416.8 n/a n/a n/a 21.5 n/a n/a n/a
Without Cheese 344.8 n/a n/a n/a 16 n/a n/a n/a
Black Bean Whole Wheat Quesadilla







10'' Wheat Tortilla 170 n/a n/a n/a 6 n/a n/a n/a
Black Beans 80 n/a n/a n/a 3.5 n/a n/a n/a
Shredded Lettuce 0.9 n/a n/a n/a 0 n/a n/a n/a
Diced Tomatoes 2.9 n/a n/a n/a 0 n/a n/a n/a
Diced Onions 0 n/a n/a n/a 0 n/a n/a n/a
Black Olives 18 n/a n/a n/a 1.5 n/a n/a n/a
Fresh Jalapenos 0 n/a n/a n/a 0 n/a n/a n/a
Substitute Powerlite low-fat cheese 72 n/a n/a n/a 5.5 n/a n/a n/a
Substitute Powerlite fat-free sour cream 25 n/a n/a n/a 0 n/a n/a n/a
Total 368.8 n/a n/a n/a 16.5 n/a n/a n/a
Without Cheese 296.8 n/a n/a n/a 11 n/a n/a n/a
Refried Bean Whole Wheat Quesadilla







10'' Wheat Tortilla 170 n/a n/a n/a 6 n/a n/a n/a
Refried Beans 100 n/a n/a n/a 4 n/a n/a n/a
Shredded Lettuce 0.9 n/a n/a n/a 0 n/a n/a n/a
Diced Tomatoes 2.9 n/a n/a n/a 0 n/a n/a n/a
Diced Onions 0 n/a n/a n/a 0 n/a n/a n/a
Black Olives 18 n/a n/a n/a 1.5 n/a n/a n/a
Fresh Jalapenos 0 n/a n/a n/a 0 n/a n/a n/a
Substitute Powerlite low-fat cheese 72 n/a n/a n/a 5.5 n/a n/a n/a
Substitute Powerlite fat-free sour cream 25 n/a n/a n/a 0 n/a n/a n/a
Total 388.8 n/a n/a n/a 17 n/a n/a n/a
Without Cheese 316.8 n/a n/a n/a 11.5 n/a n/a n/a
Tacos







Steak Soft Taco ( Wheat)







7'' Wheat Tortilla 90 n/a n/a n/a 3 n/a n/a n/a
Steak 104.5 n/a n/a n/a 4.4 n/a n/a n/a
Shredded Lettuce 0.9 n/a n/a n/a 0 n/a n/a n/a
Diced Tomatoes 2.9 n/a n/a n/a 0 n/a n/a n/a
Diced Onions 0 n/a n/a n/a 0 n/a n/a n/a
Black Olives 18 n/a n/a n/a 1.5 n/a n/a n/a
Fresh Jalapenos 0 n/a n/a n/a 0 n/a n/a n/a
Substitute Powerlite low-fat cheese 72 n/a n/a n/a 5.5 n/a n/a n/a
Substitute Powerlite fat-free sour cream 25 n/a n/a n/a 0 n/a n/a n/a
Total 313.3 n/a n/a n/a 14.4 n/a n/a n/a
Total for Two 626.6 n/a n/a n/a 28.8 n/a n/a n/a
Without Cheese (1 taco) 241.3 n/a n/a n/a 8.9 n/a n/a n/a
Without Cheese (2 tacos) 482.6 n/a n/a n/a 17.8 n/a n/a n/a
Chicken Soft Taco (Wheat)







7'' Wheat Tortilla 90 n/a n/a n/a 3 n/a n/a n/a
Chicken 90 n/a n/a n/a 2.4 n/a n/a n/a
Shredded Lettuce 0.9 n/a n/a n/a 0 n/a n/a n/a
Diced Tomatoes 2.9 n/a n/a n/a 0 n/a n/a n/a
Diced Onions 00 n/a n/a n/a 0 n/a n/a n/a
Black Olives 18 n/a n/a n/a 1.5 n/a n/a n/a
Fresh Jalapenos 0 n/a n/a n/a 0 n/a n/a n/a
Substitute Powerlite low-fat cheese 72 n/a n/a n/a 5.5 n/a n/a n/a
Substitute Powerlite fat-free sour cream 25 n/a n/a n/a 0 n/a n/a n/a
Total 298.8 n/a n/a n/a 12.4 n/a n/a n/a
Total for Two 597.6 n/a n/a n/a 24.8 n/a n/a n/a
Without Cheese (1 taco) 226.8 n/a n/a n/a 6.9 n/a n/a n/a
Without Cheese (2 tacos) 453.6 n/a n/a n/a 13.8 n/a n/a n/a
Blackened Chicken Soft Taco (Wheat)







7'' Wheat Tortilla 90 n/a n/a n/a 3 n/a n/a n/a
Blackened Chicken 128 n/a n/a n/a 8.5 n/a n/a n/a
Shredded Lettuce 0.9 n/a n/a n/a 0 n/a n/a n/a
Diced Tomatoes 2.9 n/a n/a n/a 0 n/a n/a n/a
Diced Onions 00 n/a n/a n/a 0 n/a n/a n/a
Black Olives 18 n/a n/a n/a 1.5 n/a n/a n/a
Fresh Jalapenos 0 n/a n/a n/a 0 n/a n/a n/a
Substitute Powerlite low-fat cheese 72 n/a n/a n/a 5.5 n/a n/a n/a
Substitute Powerlite fat-free sour cream 25 n/a n/a n/a 0 n/a n/a n/a
Total 336.8 n/a n/a n/a 18.5 n/a n/a n/a
Total for Two 673.6 n/a n/a n/a 37 n/a n/a n/a
Without Cheese (1 taco) 264.8 n/a n/a n/a 13 n/a n/a n/a
Without Cheese (2 tacos) 529.6 n/a n/a n/a 26 n/a n/a n/a
Black Bean Soft Taco (wheat)







7'' Wheat Tortilla 90 n/a n/a n/a 3 n/a n/a n/a
Black Beans 80 n/a n/a n/a 3.5 n/a n/a n/a
Shredded Lettuce 0.9 n/a n/a n/a 0 n/a n/a n/a
Diced Tomatoes 2.9 n/a n/a n/a 0 n/a n/a n/a
Diced Onions 00 n/a n/a n/a 0 n/a n/a n/a
Black Olives 18 n/a n/a n/a 1.5 n/a n/a n/a
Fresh Jalapenos 0 n/a n/a n/a 0 n/a n/a n/a
Substitute Powerlite low-fat cheese 72 n/a n/a n/a 5.5 n/a n/a n/a
Substitute Powerlite fat-free sour cream 25 n/a n/a n/a 0 n/a n/a n/a
Total 288.8 n/a n/a n/a 13.5 n/a n/a n/a
Total for Two 577.6 n/a n/a n/a 27 n/a n/a n/a
Without Cheese (1 taco) 216.8 n/a n/a n/a 8 n/a n/a n/a
Without Cheese (2 tacos) 433.6 n/a n/a n/a 16 n/a n/a n/a
Refried Bean Soft Taco (wheat)







7'' Wheat Tortilla 90 n/a n/a n/a 3 n/a n/a n/a
Refried Beans 100 n/a n/a n/a 4 n/a n/a n/a
Shredded Lettuce 0.9 n/a n/a n/a 0 n/a n/a n/a
Diced Tomatoes 2.9 n/a n/a n/a 0 n/a n/a n/a
Diced Onions 00 n/a n/a n/a 0 n/a n/a n/a
Black Olives 18 n/a n/a n/a 1.5 n/a n/a n/a
Fresh Jalapenos 0 n/a n/a n/a 0 n/a n/a n/a
Substitute Powerlite low-fat cheese 72 n/a n/a n/a 5.5 n/a n/a n/a
Substitute Powerlite fat-free sour cream 25 n/a n/a n/a 0 n/a n/a n/a
Total 308.8 n/a n/a n/a 14 n/a n/a n/a
Total for Two 617.6 n/a n/a n/a 28 n/a n/a n/a
Without Cheese (1 taco) 236.8 n/a n/a n/a 8.5 n/a n/a n/a
Without Cheese (2 tacos) 473.6 n/a n/a n/a 17 n/a n/a n/a
Salads







Steak Salad (no shell)







Steak 209 n/a n/a n/a 8.8 n/a n/a n/a
Shredded Lettuce 0.9 n/a n/a n/a 0 n/a n/a n/a
Diced Tomatoes 2.9 n/a n/a n/a 0 n/a n/a n/a
Diced Onions 0 n/a n/a n/a 0 n/a n/a n/a
Black Olives 18 n/a n/a n/a 1.5 n/a n/a n/a
Fresh Jalapenos 0 n/a n/a n/a 0 n/a n/a n/a
Substitute Powerlite low-fat cheese 72 n/a n/a n/a 5.5 n/a n/a n/a
Substitute Powerlite fat-free sour cream 25 n/a n/a n/a 0 n/a n/a n/a
Guacamole 14.5 n/a n/a n/a 0.6 n/a n/a n/a
Salsa Dressing 35 n/a n/a n/a 0 n/a n/a n/a
Total 377.3 n/a n/a n/a 16.4 n/a n/a n/a
Without Cheese 305.3 n/a n/a n/a 10.9 n/a n/a n/a
Chicken Salad (no shell)







Chicken 180 n/a n/a n/a 4.8 n/a n/a n/a
Shredded Lettuce 0.9 n/a n/a n/a 0 n/a n/a n/a
Diced Tomatoes 2.9 n/a n/a n/a 0 n/a n/a n/a
Diced Onions 0 n/a n/a n/a 0 n/a n/a n/a
Black Olives 18 n/a n/a n/a 1.5 n/a n/a n/a
Fresh Jalapenos 0 n/a n/a n/a 0 n/a n/a n/a
Substitute Powerlite low-fat cheese 72 n/a n/a n/a 5.5 n/a n/a n/a
Substitute Powerlite fat-free sour cream 25 n/a n/a n/a 0 n/a n/a n/a
Guacamole 14.5 n/a n/a n/a 0.6 n/a n/a n/a
Salsa Dressing 35 n/a n/a n/a 0 n/a n/a n/a
Total 348.3 n/a n/a n/a 12.4 n/a n/a n/a
Without Cheese 276.3 n/a n/a n/a 6.9 n/a n/a n/a
Blackened Chicken Salad (no shell)







Blackened Chicken 128 n/a n/a n/a 17 n/a n/a n/a
Spring Mix 0.9 n/a n/a n/a 0 n/a n/a n/a
Diced Tomatoes 2.9 n/a n/a n/a 0 n/a n/a n/a
Diced Onions 0 n/a n/a n/a 0 n/a n/a n/a
Black Olives 18 n/a n/a n/a 1.5 n/a n/a n/a
Fresh Jalapenos 0 n/a n/a n/a 0 n/a n/a n/a
Substitute Powerlite low-fat cheese 72 n/a n/a n/a 5.5 n/a n/a n/a
Substitute Powerlite fat-free sour cream 25 n/a n/a n/a 0 n/a n/a n/a
Guacamole 14.5 n/a n/a n/a 0.6 n/a n/a n/a
Salsa Dressing 35 n/a n/a n/a 0 n/a n/a n/a
Total 296.3 n/a n/a n/a 24.6 n/a n/a n/a
Without Cheese 224.3 n/a n/a n/a 19.1 n/a n/a n/a
Black Bean Salad (no shell)







Black Beans 160 n/a n/a n/a 7 n/a n/a n/a
Shredded Lettuce 0.9 n/a n/a n/a 0 n/a n/a n/a
Diced Tomatoes 2.9 n/a n/a n/a 0 n/a n/a n/a
Diced Onions 0 n/a n/a n/a 0 n/a n/a n/a
Black Olives 18 n/a n/a n/a 1.5 n/a n/a n/a
Fresh Jalapenos 0 n/a n/a n/a 0 n/a n/a n/a
Substitute Powerlite low-fat cheese 72 n/a n/a n/a 5.5 n/a n/a n/a
Substitute Powerlite fat-free sour cream 25 n/a n/a n/a 0 n/a n/a n/a
Guacamole 14.5 n/a n/a n/a 0.6 n/a n/a n/a
Salsa Dressing 35 n/a n/a n/a 0 n/a n/a n/a
Total 328.3 n/a n/a n/a 14.6 n/a n/a n/a
Without Cheese 256.3 n/a n/a n/a 9.1 n/a n/a n/a
Refried Bean Salad (no shell)







Refried Beans 200 n/a n/a n/a 8 n/a n/a n/a
Shredded Lettuce 0.9 n/a n/a n/a 0 n/a n/a n/a
Diced Tomatoes 2.9 n/a n/a n/a 0 n/a n/a n/a
Diced Onions 0 n/a n/a n/a 0 n/a n/a n/a
Black Olives 18 n/a n/a n/a 1.5 n/a n/a n/a
Fresh Jalapenos 0 n/a n/a n/a 0 n/a n/a n/a
Substitute Powerlite low-fat cheese 72 n/a n/a n/a 5.5 n/a n/a n/a
Substitute Powerlite fat-free sour cream 25 n/a n/a n/a 0 n/a n/a n/a
Guacamole 14.5 n/a n/a n/a 0.6 n/a n/a n/a
Salsa Dressing 35 n/a n/a n/a 0 n/a n/a n/a
Total 368.3 n/a n/a n/a 15.6 n/a n/a n/a
Without Cheese 296.3 n/a n/a n/a 10.1 n/a n/a n/a
Regular Size Burritos







10'' Wheat Tortilla 170 5 24 2 6 1 470 1
10'' Flour Tortilla 200 6 31 2 6 1 510 0
Chicken 90 15 1.3 1 2.4 0.6 505 40
Blackened Chicken 128 10 2 1.2 8.8 1.5 652 33
Beef 156 14 4 1 9 3 419 45
Steak 104.5 13.9 1.7 1.3 4.4 1.5 597 37.6
Pork 170 6 1.5 0 16 4 1245 25
Black Beans 80 3.5 10 2 3.5 0.5 145 0
Refried Beans 100 3.5 12.5 2 4 0.5 2.5 0
Shredded Lettuce 0.9 0 0 0 0 0 0 0
Diced Tomato 2.9 0 0.6 0 0 0 0 0
Diced Onions 0 0 0 0 0 0 0 0
Black Olives 18 0 0.6 0 1.5 0.3 84 0
Fresh Jalapenos 0 0 0 0 0 0 0 0
Subsititue Powerlite low fat cheese 72 6 0 0 5.5 3.9 118 13.6
Subsititue Powerlite fat free sour cream 25 2 4 2 0 0 20 0
Mixed Cheese 121 7.7 0 0 9.9 6.3 180 30
Sour Cream 76 0.6 1 0 4.7 3 12 10
Make it a Chimichanga Add 139 0 0 0 13.2 2 32 0
Tijuana Size Burritos







13'' Wheat Tortilla 290 10 42 3 10 2 800 1
13'' Flour Tortilla 350 11 54 4 10 2 880 3
Chicken 180 30 2.6 2 4.8 1.2 1010 80
Blackened Chicken 256 20 4 2.3 17.5 3 1304 66
Beef 312 28 8 2 18 6 838 90
Steak 209 27.8 3.4 2.6 8.8 3 1194 75.2
Pork 340 12 3 0 32 8 2490 50
Black Beans 160 7 20 4 7 1 290 0
Refried Beans 200 7 25 4 8 1 5 0
Shredded Lettuce 0.9 0 0 0 0 0 0 0
Diced Tomato 2.9 0 0.6 0 0 0 0 0
Diced Onions 0 0 0 0 0 0 0 0
Blacke Olives 18 0 0.6 0 1.5 0.3 84 0
Fresh Jalapenos 0 0 0 0 0 0 0 0
Subsititue Powerlite low fat cheese 72 6 0 0 5.5 3.9 118 13.6
Subsititue Powerlite fat free sour cream 25 2 4 2 0 0 20 0
Mixed Cheese 121 7.7 0 0 9.9 6.3 180 30
Sour Cream 76 0.6 1 0 4.7 3 12 10
Make it a Chimichangas Add 225 0 0 0 21 3.7 51 0
Megajuana Size Burritos







13'' Wheat Tortilla 290 10 42 3 10 2 800 1
13'' Flour Tortilla 350 11 54 4 10 2 880 3
Chicken 360 60 5.2 4 9.6 2.4 2020 160
Blackened Chicken 512 40 8 4.6 35 6 2608 132
Beef 624 56 16 4 36 12 1676 180
Steak 418 55.6 6.8 5.2 17.6 6 2388 150.4
Pork 680 24 6 0 64 16 4980 100
Black Beans 320 14 40 8 14 2 580 0
Refried Beans 400 14 50 8 16 2 10 0
Shredded Lettuce 0.9 0 0 0 0 0 0 0
Diced Tomato 2.9 0 0.6 0 0 0 0 0
Diced Onions 0 0 0 0 0 0 0 0
Blacke Olives 18 0 0.6 0 1.5 0.3 84 0
Fresh Jalapenos 0 0 0 0 0 0 0 0
Subsititue Powerlite low fat cheese 72 6 0 0 5.5 3.9 118 13.6
Subsititue Powerlite fat free sour cream 25 2 4 2 0 0 20 0
Mixed Cheese 121 7.7 0 0 9.9 6.3 180 30
Sour Cream 76 0.6 1 0 4.7 3 12 10
Make it a Chimichangas Add 225 0 0 0 21 3.7 51 0
Quesadilla







10'' Wheat Tortilla 170 5 24 2 6 1 470 1
10'' Flour Tortilla 200 6 31 2 6 1 510 0
Chicken 90 15 1.3 1 2.4 0.6 505 40
Blackened Chicken 128 10 2 1.2 8.8 1.5 652 33
Beef 156 14 4 1 9 3 419 45
Steak 104.5 13.9 1.7 1.3 4.4 1.5 597 37.6
Pork 170 6 1.5 0 16 4 1245 25
Black Beans 80 3.5 10 2 3.5 0.5 145 0
Refried Beans 100 3.5 12.5 2 4 0.5 2.5 0
Shredded Lettuce 0.9 0 0 0 0 0 0 0
Diced Tomato 2.9 0 0.6 0 0 0 0 0
Diced Onions 0 0 0 0 0 0 0 0
Blacke Olives 18 0 0.6 0 1.5 0.3 84 0
Fresh Jalapenos 0 0 0 0 0 0 0 0
Subsititue Powerlite low fat cheese 72 6 0 0 5.5 3.9 118 13.6
Subsititue Powerlite fat free sour cream 25 2 4 2 0 0 20 0
Mixed Cheese 242 7.7 0 0 19.8 12.6 360 60
Sour Cream 76 0.6 1 0 4.7 3 12 10
Flautas "one each"







10'' "Fried" Wheat Tortilla 249 5 24 2 14.5 2.2 470 0
10'' " Fried" Flour Tortilla 279 6 31 2 14.5 2.2 510 0
Chicken 90 15 1.3 1 2.4 0.6 505 40
Blackened Chicken 128 10 2 1.2 8.8 1.5 652 33
Beef 156 14 4 1 9 3 419 45
Steak 104.5 13.9 1.7 1.3 4.4 1.5 597 37.6
Pork 170 6 1.5 0 16 4 1245 25
Black Beans 80 3.5 10 2 3.5 0.5 145 0
Refried Beans 100 3.5 12.5 2 4 0.5 2.5 0
Shredded Lettuce 0.9 0 0 0 0 0 0 0
Diced Tomato 2.9 0 0.6 0 0 0 0 0
Diced Onions 0 0 0 0 0 0 0 0
Blacke Olives 18 0 0.6 0 1.5 0.3 84 0
Fresh Jalapenos 0 0 0 0 0 0 0 0
Chili con Queso, 4oz cup 262 15.7 10.9 6.7 19 9.7 1651 49.5
Subsititue Powerlite low fat cheese 72 6 0 0 5.5 3.9 118 13.6
Subsititue Powerlite fat free sour cream 25 2 4 2 0 0 20 0
Mixed Cheese 121 7.7 0 0 9.9 6.3 180 30
Sour Cream 76 0.6 1 0 4.7 3 12 10
Guacamole 14.5 0.15 2.15 0.48 0.6 0.08 28.75 17.25
Tacos "one each"







7'' Wheat Tortilla 90 4 13 1 3 0 240 1
7'' Flour Tortilla 104 3 16 1 1 1 265 0
Crispy Corn Tortilla 106 2 19 1 3.8 0.41 100 0
Chicken 90 15 1.3 1 2.4 0.6 505 40
Blackened Chicken 128 10 2 1.2 8.8 1.5 652 33
Beef 156 14 4 1 9 3 419 45
Steak 104.5 13.9 1.7 1.3 4.4 1.5 597 37.6
Pork 170 6 1.5 0 16 4 1245 25
Black Beans 80 3.5 10 2 3.5 0.5 145 0
Refried Beans 100 3.5 12.5 2 4 0.5 2.5 0
Shredded Lettuce 0.9 0 0 0 0 0 0 0
Diced Tomato 2.9 0 0.6 0 0 0 0 0
Diced Onions 0 0 0 0 0 0 0 0
Blacke Olives 18 0 0.6 0 1.5 0.3 84 0
Fresh Jalapenos 0 0 0 0 0 0 0 0
Subsititue Powerlite low fat cheese 72 6 0 0 5.5 3.9 118 13.6
Subsititue Powerlite fat free sour cream 25 2 4 2 0 0 20 0
Mixed Cheese 121 7.7 0 0 9.9 6.3 180 30
Sour Cream 76 0.6 1 0 4.7 3 12 10
Tostada "one each"







Crispy Corn Tortilla 106 2 19 1 3.8 0.41 100 0
Chicken 90 15 1.3 1 2.4 0.6 505 40
Blackened Chicken 128 10 2 1.2 8.8 1.5 652 33
Beef 156 14 4 1 9 3 419 45
Steak 104.5 13.9 1.7 1.3 4.4 1.5 597 37.6
Pork 170 6 1.5 0 16 4 1245 25
Black Beans 80 3.5 10 2 3.5 0.5 145 0
Refried Beans 100 3.5 12.5 2 4 0.5 2.5 0
Shredded Lettuce 0.9 0 0 0 0 0 0 0
Diced Tomato 2.9 0 0.6 0 0 0 0 0
Diced Onions 0 0 0 0 0 0 0 0
Blacke Olives 18 0 0.6 0 1.5 0.3 84 0
Fresh Jalapenos 0 0 0 0 0 0 0 0
Subsititue Powerlite low fat cheese 72 6 0 0 5.5 3.9 118 13.6
Subsititue Powerlite fat free sour cream 25 2 4 2 0 0 20 0
Mixed Cheese 121 7.7 0 0 9.9 6.3 180 30
Sour Cream 76 0.6 1 0 4.7 3 12 10
Salsa, 4oz cup 35 1.6 7.4 5 0 0 375 0
Enchilada "one each"







Corn Tortilla "Dipped in Oil" 106 2 19 1 3.8 0.41 100 0
Chicken 90 15 1.3 1 2.4 0.6 505 40
Blackened Chicken 128 10 2 1.2 8.8 1.5 652 33
Beef 156 14 4 1 9 3 419 45
Steak 104.5 13.9 1.7 1.3 4.4 1.5 597 37.6
Pork 170 6 1.5 0 16 4 1245 25
Black Beans 80 3.5 10 2 3.5 0.5 145 0
Refried Beans 100 3.5 12.5 2 4 0.5 2.5 0
Verde Sauce 30 0 4 0 1.5 0 230 0
Chipotle Red Sauce 20 0 4 2 0 0 460 0
Shredded Lettuce 0.9 0 0 0 0 0 0 0
Diced Tomato 2.9 0 0.6 0 0 0 0 0
Diced Onions 0 0 0 0 0 0 0 0
Blacke Olives 18 0 0.6 0 1.5 0.3 84 0
Fresh Jalapenos 0 0 0 0 0 0 0 0
Subsititue Powerlite low fat cheese 72 6 0 0 5.5 3.9 118 13.6
Subsititue Powerlite fat free sour cream 25 2 4 2 0 0 20 0
Mixed Cheese 121 7.7 0 0 9.9 6.3 180 30
Sour Cream 76 0.6 1 0 4.7 3 12 10
Nachos







Corn Chips 30 to 35 420 7.6 60 0 20 2.4 340 0
Chicken 180 30 2.6 2 4.8 1.2 1010 80
Blackened Chicken 256 20 4 2.3 17.5 3 1304 66
Beef 312 28 8 2 18 6 838 90
Steak 209 27.8 3.4 2.6 8.8 3 1194 75.2
Pork 340 12 3 0 32 8 2490 50
Black Beans 160 7 20 4 7 1 290 0
Refried Beans 200 7 25 4 8 1 5 0
Shredded Lettuce 0.9 0 0 0 0 0 0 0
Diced Tomato 2.9 0 0.6 0 0 0 0 0
Diced Onions 0 0 0 0 0 0 0 0
Blacke Olives 18 0 0.6 0 1.5 0.3 84 0
Fresh Jalapenos 0 0 0 0 0 0 0 0
Subsititue Powerlite low fat cheese 432 36 0 0 33 23.4 708 81.6
Subsititue Powerlite fat free sour cream 25 2 4 2 0 0 20 0
Mixed Cheese 726 46.2 0 0 59.4 37.8 1080 180
Sour Cream 76 0.6 1 0 4.7 3 12 10
Salad







13'' Wheat Tortilla 395 10 42 3 21.3 4.6 800 1
10'' Wheat Tortilla "for to-go" 249 5 24 2 14.5 2.2 470 1
Chicken 180 30 2.6 2 4.8 1.2 1010 80
Blackened Chicken 256 20 4 2.3 17.5 3 1304 66
Beef 312 28 8 2 18 6 838 90
Steak 209 27.8 3.4 2.6 8.8 3 1194 75.2
Pork 340 12 3 0 32 8 2490 50
Black Beans 160 7 20 4 7 1 290 0
Refried Beans 200 7 25 4 8 1 5 0
Salad Mix 28 2.5 5 1.7 0 0 48 0
Diced Tomato 2.9 0 0.6 0 0 0 0 0
Diced Onions 0 0 0 0 0 0 0 0
Blacke Olives 18 0 0.6 0 1.5 0.3 84 0
Fresh Jalapenos 0 0 0 0 0 0 0 0
Subsititue Powerlite low fat cheese 72 6 0 0 5.5 3.9 118 13.6
Subsititue Powerlite fat free sour cream 25 2 4 2 0 0 20 0
Mixed Cheese 121 7.7 0 0 9.9 6.3 180 30
Sour Cream 76 0.6 1 0 4.7 3 12 10
Guacamole 14.5 0.15 2.15 0.475 0.6 0.08 28.75 17.25
Salsa Dressing 35 1.6 7.4 5 0 0 375 0
Ligh Burgundy Vinaigrettet 90 0 14 12 3 0 680 0
Ranch Dressing 378 0 3.78 3.78 41.6 41.6 1200 37.8
Avocado Ranch Dressing 218 0.03 4.3 2.9 22 21 57.5 53
Rice Bowl







13'' Wheat Tortilla 395 10 42 3 21.3 4.6 800 1
10'' Wheat Tortilla "for to-go" 249 5 24 2 14.5 2.2 470 1
Chicken 180 30 2.6 2 4.8 1.2 1010 80
Blackened Chicken 256 20 4 2.3 17.5 3 1304 66
Beef 312 28 8 2 18 6 838 90
Steak 209 27.8 3.4 2.6 8.8 3 1194 75.2
Pork 340 12 3 0 32 8 2490 50
Black Beans 160 7 20 4 7 1 290 0
Refried Beans 200 7 25 4 8 1 5 0
Rice 109 2.2 17.6 1.5 3.3 0.5 350 0
Black Beans 80 3.5 10 2 3.5 0.5 145 0
Grilled Onions 23 0.6 5.3 2.4 0 0 2.3 0
Grilled Green Peppers 16 0.5 3.8 0 0 0 1.1 0
Diced Tomato 2.9 0 0.6 0 0 0 0 0
Salsa, 4oz cup 35 1.6 7.4 5 0 0 375 0
Fresh Starts & Sides







Chips,basket 30 to 35 420 7.6 60 0 20 2.4 340 0
Salsa, 4oz cup 35 1.6 7.4 5 0 0 375 0
Chili con Queso, 4oz cup 262 15.7 10.9 6.7 19 9.7 1651 49.5
Guacamole, 4oz cup 58 0.6 8.6 1.9 2.4 0.32 115 69
Salsa, 8oz cup 70 3.2 15 10 0 0 750 0
Chili con Queso, 8oz cup 400 24 16 10 30 14 2600 70
Guacamole, 8oz cup 116 1.2 17.2 3.8 4.8 0.64 230 138
Side of Rice 109 2.2 17.6 1.5 3.3 0.5 350 0
Side of Black Beans 160 7 20 4 7 1 290 0
Side of Refried Beans 200 7 25 4 8 1 5 0
Make it Wet







Chipotle Red Sauce 20 0 4 2 0 0 460 0
Cheese on Red Sauce 121 7.7 0 0 9.9 6.3 180 30
Verde Sauce 30 0 4 0 1.5 0 230 0
Chili con Queso 100 6 4 2.5 7.5 3.5 650 17.5
Salsa Topping 17.5 0.8 3.8 2.5 0 0 187.5 0
Chips with a meal 10 to 15 each 210 3.8 30 0 10 1.2 170 0
Little Lizards (kids menu)







Chicken Fingers







2 Pkg Ketchup 30 0 8 8 0 0 380 0
Shredded Lettuce 0.9 0 0 0 0 0 0 0
Diced Tomato 2.9 0 0.6 0 0 0 0 0
Mixed Cheese 242 7.7 0 0 19.8 12.6 360 60
Subsititue Powerlite low fat cheese 72 6 0 0 5.5 3.9 118 13.6
Desserts







Churros 269 5 23 1 16.5 2.2 270 0
Cinnamon Sugar 200 6 31 2 6 1 510 0
Sugar 90 15 1.3 1 2.4 0.6 505 40
Cookie Dough Flautas "one each"







10'' " Fried" Flour Tortilla 279 6 31 2 14.5 2.2 510 0
Cookie Dough 273 2 34 20 14 4.1 172 10
Powdered Sugar 19.5 0 5 4 0 0 0 0
Chocolate Syrup 158 1.2 37 28 0.6 0.3 41 0
Specialty Burritos







Bangin Chicken Burrito







13'' Wheat Tortilla 290 10 42 3 10 2 800 1
13'' Flour Tortilla 350 11 54 4 10 2 880 3
Chicken Fingers 4 292 20 13 0 16.5 2.3 653 53
Grilled Onions 23 0.6 5.3 2.4 0 0 2.3 0
Grilled Green Peppers 16 0.5 3.8 0 0 0 1.1 0
Diced Tomatoes 2.9 0 0.6 0 0 0 0 0
Mixed Cheese 121 7.7 0 0 9.9 6.3 180 30
Subsititue Powerlite low fat cheese 72 6 0 0 5.5 3.9 118 13.6
Ranch Dressing 189 0 1.89 1.89 20.8 20.8 600 18.9
Bangin Chicken Sauce 5.7 0 1.1 1.1 0 0 31 0
Steak & Cheesy







13'' Wheat Tortilla 290