|
Regular Size Burritos
|
Serving
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| 10'' Wheat Tortilla |
1 ea
|
163
|
5
|
27
|
5
|
| 10'' Flour Tortilla |
1 ea
|
171
|
4
|
28
|
4
|
| Chicken |
2 oz
|
90
|
2.4
|
1.3
|
15
|
| Blackened Chicken |
2 oz
|
147
|
8.5
|
2.6
|
14
|
| Beef |
2 oz
|
156
|
9
|
4
|
14
|
| Steak |
2 oz
|
104.5
|
4.4
|
1.7
|
13.9
|
| Pork |
2 oz
|
170
|
16
|
1.5
|
6
|
| Black Beans |
2 oz
|
80
|
3.5
|
10
|
3.5
|
| Refried Beans |
3 oz
|
100
|
4
|
12.5
|
3.5
|
| Shredded Lettuce |
4 oz
|
0.9
|
0
|
0
|
0
|
| Diced Tomatoes |
5 oz
|
2.9
|
0
|
0.6
|
0
|
| Diced Onions |
6 oz
|
0
|
0
|
0
|
0
|
| Black Olives |
7 oz
|
18
|
1.5
|
0.6
|
0
|
| Fresh Jalapenos |
8 oz
|
0
|
0
|
0
|
0
|
| Substitute Powerlite low-fat cheese |
9 oz
|
72
|
5.5
|
0
|
6
|
| Substitute Powerlite fat-free sour
cream |
10 oz
|
25
|
0
|
4
|
2
|
| Mixed Cheese |
11 oz
|
121
|
9.9
|
0
|
7.7
|
| Sour Cream |
12 oz
|
76
|
4.7
|
1
|
0.6
|
| Sour Cream |
.8 oz
|
76
|
4.7
|
1
|
0.6
|
|
Megajuana Size Burritos
|
Serving
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| 13'' Wheat Tortilla |
1 ea
|
263
|
8
|
43
|
7
|
| 13'' Flour Tortilla |
1 ea
|
275
|
7
|
45
|
6
|
| Chicken |
8 oz
|
360
|
9.6
|
5.2
|
60
|
| Blackened Chicken |
8 oz
|
588
|
34
|
10.4
|
56
|
| Beef |
8 oz
|
624
|
36
|
16
|
56
|
| Steak |
8 oz
|
418
|
17.6
|
6.8
|
55.6
|
| Pork |
8 oz
|
680
|
64
|
6
|
24
|
| Black Beans |
8 oz
|
320
|
14
|
40
|
14
|
| Refried Beans |
8 oz
|
400
|
16
|
50
|
14
|
| Shredded Lettuce |
1 oz
|
0.9
|
0
|
0
|
0
|
| Diced Tomatoes |
.6 oz
|
2.9
|
0
|
0.6
|
0
|
| Diced Onions |
.5 oz
|
0
|
0
|
0
|
0
|
| Black Olives |
.6 oz
|
18
|
1.5
|
0.6
|
0
|
| Fresh Jalapenos |
.6 oz
|
0
|
0
|
0
|
0
|
| Substitute Powerlite low-fat cheese
|
2.2 oz
|
72
|
5.5
|
0
|
6
|
| Substitute Powerlite fat-free sour
cream |
.8 oz
|
25
|
0
|
4
|
2
|
| Mixed Cheese |
2.2 oz
|
121
|
9.9
|
0
|
7.7
|
| Sour Cream |
.8 oz
|
76
|
4.7
|
1
|
0.6
|
|
Quesadilla
|
Serving
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| 10'' Wheat Tortilla |
1 ea
|
163
|
5
|
27
|
5
|
| 10'' Flour Tortilla |
1 ea
|
171
|
4
|
28
|
4
|
| Chicken |
2 oz
|
90
|
2.4
|
1.3
|
15
|
| Blackened Chicken |
2 oz
|
147
|
8.5
|
2.6
|
14
|
| Beef |
2 oz
|
156
|
9
|
4
|
14
|
| Steak |
2 oz
|
104.5
|
4.4
|
1.7
|
13.9
|
| Pork |
2 oz
|
170
|
16
|
1.5
|
6
|
| Black Beans |
2 oz
|
80
|
3.5
|
10
|
3.5
|
| Refried Beans |
2 oz
|
100
|
4
|
12.5
|
3.5
|
| Shredded Lettuce |
1 oz
|
0.9
|
0
|
0
|
0
|
| Diced Tomatoes |
.6 oz
|
2.9
|
0
|
0.6
|
0
|
| Diced Onions |
.5 oz
|
0
|
0
|
0
|
0
|
| Black Olives |
.6 oz
|
18
|
1.5
|
0.6
|
0
|
| Fresh Jalapenos |
.6 oz
|
0
|
0
|
0
|
0
|
| Substitute Powerlite low-fat cheese |
1.1 oz
|
72
|
5.5
|
0
|
6
|
| Substitute Powerlite fat-free sour
cream |
.8 oz
|
25
|
0
|
4
|
2
|
| Mixed Cheese |
2.2 oz
|
242
|
19.8
|
0
|
7.7
|
| Sour Cream |
.8 oz
|
76
|
4.7
|
1
|
0.6
|
|
Flautas (one each)
|
Serving
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| 10'' "Fried" Wheat Tortilla |
1 ea
|
270
|
14.4
|
27
|
5
|
| 10'' " Fried" Flour Tortilla |
1 ea
|
278
|
15.4
|
28
|
4
|
| Chicken |
2 oz
|
90
|
2.4
|
1.3
|
15
|
| Blackened Chicken |
2 oz
|
147
|
8.5
|
2.6
|
14
|
| Beef |
2 oz
|
156
|
9
|
4
|
14
|
| Steak |
2 oz
|
104.5
|
4.4
|
1.7
|
13.9
|
| Pork |
2 oz
|
170
|
16
|
1.5
|
6
|
| Black Beans |
2 oz
|
80
|
3.5
|
10
|
3.5
|
| Refried Beans |
2 oz
|
100
|
4
|
12.5
|
3.5
|
| Shredded Lettuce |
1 oz
|
0.9
|
0
|
0
|
0
|
| Diced Tomatoes |
.6 oz
|
2.9
|
0
|
0.6
|
0
|
| Diced Onions |
.5 oz
|
0
|
0
|
0
|
0
|
| Black Olives |
.6 oz
|
18
|
1.5
|
0.6
|
0
|
| Fresh Jalapenos |
.6 oz
|
0
|
0
|
0
|
0
|
| Chili con Queso, 4oz cup |
4 oz
|
262
|
19
|
10.9
|
15.7
|
| Substitute Powerlite low-fat cheese
|
1.1 oz
|
72
|
5.5
|
0
|
6
|
| Substitute Powerlite fat-free sour
cream |
.8 oz
|
25
|
0
|
4
|
2
|
| Mixed Cheese |
1.1 oz
|
121
|
9.9
|
0
|
7.7
|
| Sour Cream |
.8 oz
|
76
|
4.7
|
1
|
0.6
|
| Guacamole |
0.15
|
14.5
|
0.6
|
2.15
|
0.15
|
|
Tacos (one each)
|
Serving
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| 7'' Wheat Tortilla |
1 ea
|
89
|
3
|
15
|
3
|
| 7'' Flour Tortilla |
1 ea
|
93
|
2
|
15
|
2
|
| Crispy Corn Tortilla |
1 ea
|
160.5
|
7.8
|
21.4
|
2.5
|
| Chicken |
2 oz
|
90
|
2.4
|
13
|
15
|
| Blackened Chicken |
2 oz
|
147
|
8.5
|
2.6
|
14
|
| Beef |
2 oz
|
156
|
9
|
4
|
14
|
| Steak |
2 oz
|
104.5
|
4.4
|
1.7
|
13.9
|
| Pork |
2 oz
|
170
|
16
|
1.5
|
6
|
| Black Beans |
2 oz
|
80
|
3.5
|
10
|
3.5
|
| Refried Beans |
3 oz
|
100
|
4
|
12.5
|
3.5
|
| Shredded Lettuce |
4 oz
|
0.9
|
0
|
0
|
0
|
| Diced Tomatoes |
5 oz
|
2.9
|
0
|
0.6
|
0
|
| Diced Onions |
6 oz
|
0
|
0
|
0
|
0
|
| Black Olives |
7 oz
|
18
|
1.5
|
0.6
|
0
|
| Fresh Jalapenos |
8 oz
|
0
|
0
|
0
|
0
|
| Substitute Powerlite low-fat cheese |
9 oz
|
72
|
5.5
|
0
|
6
|
| Substitute Powerlite fat-free sour
cream |
10 oz
|
25
|
0
|
4
|
2
|
| Mixed Cheese |
11 oz
|
121
|
9.9
|
0
|
7.7
|
| Sour Cream |
12 oz
|
76
|
4.7
|
1
|
0.3
|
|
Tostada (one each)
|
Serving
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Crispy Corn Tortilla |
1 ea
|
160.5
|
7.8
|
21.4
|
2.5
|
| Chicken |
2 oz
|
90
|
2.4
|
1.3
|
15
|
| Blackened Chicken |
2 oz
|
147
|
8.5
|
2.6
|
14
|
| Beef |
2 oz
|
156
|
9
|
4
|
14
|
| Steak |
2 oz
|
104.5
|
4.4
|
1.7
|
13.9
|
| Pork |
2 oz
|
170
|
16
|
1.5
|
6
|
| Black Beans |
2 oz
|
80
|
3.5
|
10
|
3.5
|
| Refried Beans |
2 oz
|
100
|
4
|
12.5
|
3.5
|
| Shredded Lettuce |
1 oz
|
0.9
|
0
|
0
|
0
|
| Diced Tomatoes |
.6 oz
|
2.9
|
0
|
0.6
|
0
|
| Diced Onions |
.5 oz
|
0
|
0
|
0
|
0
|
| Black Olives |
.6 oz
|
18
|
1.5
|
0.6
|
0
|
| Fresh Jalapenos |
.6 oz
|
0
|
0
|
0
|
0
|
| Substitute Powerlite low-fat cheese |
1.1 oz
|
72
|
5.5
|
0
|
6
|
| Substitute Powerlite fat-free sour
cream |
.8 oz
|
25
|
0
|
4
|
2
|
| Mixed Cheese |
1.1 oz
|
121
|
9.9
|
0
|
7.7
|
| Sour Cream |
.8 oz
|
76
|
4.7
|
1
|
0.6
|
| Salsa, 4oz cup |
4 oz
|
35
|
0
|
7.4
|
1.6
|
|
Enchiladas (one each)
|
Serving
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Corn Tortilla "Dipped in Oil" |
1 ea
|
160.5
|
7.8
|
21.4
|
2.5
|
| Chicken |
2 oz
|
90
|
2.4
|
1.3
|
15
|
| Blackened Chicken |
2 oz
|
147
|
8.5
|
2.6
|
14
|
| Beef |
2 oz
|
156
|
9
|
4
|
14
|
| Steak |
2 oz
|
104.5
|
4.4
|
1.7
|
13.9
|
| Pork |
2 oz
|
170
|
16
|
1.5
|
6
|
| Black Beans |
2 oz
|
80
|
3.5
|
10
|
3.5
|
| Refried Beans |
2 oz
|
100
|
4
|
12.5
|
3.5
|
| Shredded Lettuce |
1 oz
|
0.9
|
0
|
0
|
0
|
| Diced Tomatoes |
0.6 oz
|
2.9
|
0
|
0.6
|
0
|
| Diced Onions |
0.5
|
0
|
0
|
0
|
0
|
| Black Olives |
0.6 oz
|
18
|
1.5
|
0.6
|
0
|
| Fresh Jalapenos |
3 oz
|
0
|
0
|
0
|
0
|
| Substitute Powerlite low-fat cheese
|
1.1 oz
|
72
|
5.5
|
0
|
6
|
| Substitute Powerlite fat-free sour
cream |
.8 oz
|
25
|
0
|
4
|
2
|
| Mixed Cheese |
1.1 oz
|
121
|
9.9
|
0
|
7.7
|
| Sour Cream |
.8 oz
|
76
|
4.7
|
1
|
0.6
|
|
Nachos
|
Serving
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Corn Chips |
7.2 oz
|
1178
|
65.5
|
137.5
|
13
|
| Chicken |
4 oz
|
180
|
4.8
|
2.6
|
30
|
| Blackened Chicken |
4 oz
|
294
|
17
|
5.2
|
28
|
| Beef |
4 oz
|
312
|
18
|
8
|
28
|
| Steak |
4 oz
|
209
|
8.8
|
3.4
|
27.8
|
| Pork |
4 oz
|
340
|
32
|
3
|
12
|
| Black Beans |
4 oz
|
160
|
7
|
20
|
7
|
| Refried Beans |
4 oz
|
200
|
8
|
25
|
7
|
| Shredded Lettuce |
1.6 oz
|
1
|
0
|
0
|
0
|
| Diced Tomatoes |
.6 oz
|
2.9
|
0
|
0.6
|
0
|
| Diced Onions |
.5 oz
|
0
|
0
|
0
|
0
|
| Black Olives |
.6 oz
|
18
|
1.5
|
0.6
|
0
|
| Fresh Jalapenos |
.4 oz
|
0
|
0
|
0
|
0
|
| Substitute Powerlite low-fat cheese
|
6.6 oz
|
432
|
33
|
0
|
36
|
| Substitute Powerlite fat-free sour
cream |
.8 oz
|
25
|
0
|
4
|
2
|
| Mixed Cheese |
6.6 oz
|
726
|
59.4
|
0
|
46.2
|
| Sour Cream |
0.8 oz
|
76
|
4.7
|
1
|
0.6
|
|
Salad
|
Serving
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| 13'' Wheat Tortilla |
1 ea
|
486
|
26.6
|
43
|
7
|
| 10'' Wheat Tortilla (for to-go) |
1 ea
|
270
|
14.4
|
27
|
5
|
| Chicken |
4 oz
|
180
|
4.8
|
2.6
|
30
|
| Blackened Chicken |
4 oz
|
294
|
17
|
5.2
|
28
|
| Beef |
4 oz
|
312
|
18
|
8
|
28
|
| Steak |
4 oz
|
209
|
8.8
|
3.4
|
27.8
|
| Pork |
4 oz
|
340
|
32
|
3
|
12
|
| Black Beans |
4 oz
|
160
|
7
|
20
|
7
|
| Refried Beans |
4 oz
|
200
|
8
|
25
|
7
|
| Salad Mix |
3 cup
|
21
|
0
|
3
|
3
|
| Diced Tomatoes |
.6 oz
|
2.9
|
0
|
0.6
|
0
|
| Diced Onions |
.5 oz
|
0
|
0
|
0
|
0
|
| Black Olives |
.6 oz
|
18
|
1.5
|
0.6
|
0
|
| Fresh Jalapenos |
4 ea
|
0
|
0
|
0
|
0
|
| Substitute Powerlite low-fat cheese |
1.1 oz
|
72
|
5.5
|
0
|
6
|
| Substitute Powerlite fat-free sour
cream |
.8 oz
|
25
|
0
|
4
|
2
|
| Mixed Cheese |
1.1 oz
|
121
|
9.9
|
0
|
7.7
|
| Sour Cream |
0.4
|
76
|
4.7
|
1
|
0.6
|
| Guacamole |
0.15
|
14.5
|
0.6
|
2.15
|
0.15
|
| Salsa Dressing |
4 oz
|
35
|
0
|
7.4
|
1.6
|
| Ranch Dressing |
4 oz
|
378
|
41.6
|
3.78
|
0
|
| Avocado Ranch Dressing |
4 oz
|
218
|
22
|
4.3
|
0.03
|
|
Fresh Starts & Sides
|
Serving
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Chips, basket |
10 oz
|
1636
|
91
|
191
|
18
|
| Salsa, 4oz cup |
4 oz
|
35
|
0
|
7.4
|
1.6
|
| Chili con Queso, 4oz cup |
4 oz
|
262
|
19
|
10.9
|
15.7
|
| Guacamole, 4oz cup |
4 oz
|
58
|
2.4
|
8.6
|
0.6
|
| Salsa, 8oz cup |
8 oz
|
70
|
0
|
15
|
3.2
|
| Chili con Queso, 8oz cup |
8 oz
|
400
|
30
|
16
|
24
|
| Guacamole, 8oz cup |
8 oz
|
116
|
4.8
|
17.2
|
1.2
|
| Side of Rice |
4 oz
|
109
|
3.3
|
17.6
|
2.2
|
| Side of Black Beans |
4 oz
|
160
|
7
|
20
|
7
|
| Side of Refried Beans |
4 oz
|
200
|
8
|
25
|
7
|
|
Make it Wet
|
Serving
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Chipotle Red Sauce |
2 oz
|
20
|
0
|
4
|
0
|
| Cheese on Red Sauce |
1.1 oz
|
121
|
9.9
|
0
|
7.7
|
| Verde Sauce |
2 oz
|
30
|
1.5
|
4
|
0
|
| Chili con Queso |
2 oz
|
100
|
7.5
|
4
|
6
|
| Salsa Topping |
2 oz
|
17.5
|
0
|
3.8
|
0.8
|
| Chips with a meal (10 ea) |
1.1 oz
|
180
|
10
|
21
|
2
|
