Wendys Calories – Fast Food Nutrition Facts

0
Menu ItemServing Size
(g)
CaloriesTotal Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Polyunsaturated Fat
(g)
Monounsaturated Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Potassium
(mg)
Total Carb
(g)
Dietary Fiber
(g)
Sugars
(g)
Protein
(g)
FRESH-MADE SALADS
Apple Pecan Chicken Salad Full Size3553501170131159608402851735
Apple Pecan Chicken Salad Half Size19618063.5001.555490460153918
Roasted Pecans1711091035060506141
Pomegranate Vinaigrette31703001.50.501501510090
Asian Cashew Chicken Salad Full Size3712103.50000.5905201000145533
Asian Cashew Chicken Salad Half Size213110200004526055083317
Spicy Roasted Cashews148061013.5065904012
Light Spicy Asian Chili Vinaigrette31451.500100190208060
BBQ Ranch Chicken Salad Full Size3913901570261259309502841240
BBQ Ranch Chicken Salad Half Size22121083.5013605105101720
BBQ Ranch Dressing v311007103.51.55260608061
Spicy Chicken Caesar Salad Full Size35448027111771051100790256334
Spicy Chicken Caesar Salad Half Size22125014603.53.555550510144218
Gourmet Croutons18903.5001201902512002
Lemon Garlic Caesar Dressing31110112052.510180152012
Additional Salad Dressings
Ranch Dressing v31100101.5052.510170252011
Light Ranch Dressing v31504.50.502110160302011
Italian Vinaigrette v316051031.5018004030
Light Honey French Dressing314000000095209080
Thousand Island Dressing3113012103.5815250255040
SIDE SELECTIONSServing Size
(g)
Calories Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Polyunsaturated Fat
(g)
Monounsaturated Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Potassium
(mg)
Total Carb
(g)
Dietary Fiber
(g)
Sugars
(g)
Protein
(g)
Garden Side Salad12525000000202505231
Gourmet Croutons18903.5001201902512002
Caesar Side Salad106604200110902404214
Gourmet Croutons18903.5001201902512002
Lemon Garlic Caesar Dressing31110112052.510180152012
Apple Slices68350000000759270
Plain Baked Potato (avg. wgt.10oz.)28327000000025156061737
Sour Cream & Chive Baked Potato3093203.520011050161063748
Broccoli & Cheddar Baked Potato42442011601.53255601820688614
Bacon & Cheddar Baked Potato38952020905750930182067620
Buttery Best Spread11506103109500000
Rich & Meaty Chili, Small2271705200235780400164615
Rich & Meaty Chili, Large340250730.503501170600235923
Hot Chili Seasoning Packet7500000028002010
Saltine Crackers6250.5000008005001
Cheddar Cheese, Shredded177063001.515105151004
Chili Cheese Fries2805202780.598401060950536416
Value Natural-Cut Fries*77220112053024044028303
Small Natural-Cut Fries108310153074033062040404
Medium Natural-Cut Fries*142410203.50105044082052505
Large Natural-Cut Fries*176500244.501260540102065606
Ketchup, 1 Packet9100000008503020
BEVERAGES & FROSTY™ DAIRY DESSERTSServing Size
(g)
Calories Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Polyunsaturated Fat
(g)
Monounsaturated Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Potassium
(mg)
Total Carb
(g)
Dietary Fiber
(g)
Sugars
(g)
Protein
(g)
Redhead Roasters®Hot Coffee, Regular3690000000500000
1% White Milk1989021.5000.510105330100107
1% Chocolate Milk1981802.51.5000.5102104602902610
Juicy Juice® Apple Juice191900000005170220200
Diet Coke®, Small Cup392000000015400000
Sprite®, Small Cup409160000000350410410
Coca-Cola®, Small Cup40916000000000450450
Minute Maid® Light Lemonade, Small Cup39310000000101400000
Hi-C® Flashin’ Fruit Punch®, Small Cup410170000000150450450
Barq’s® Root Beer, Small Cup411180000000350490490
Fanta® Orange, Small Cup411170000000020450450
Pibb Xtra®, Small Cup409160000000250450450
Coke Zero™, Small Cup409000000010800000
Dr Pepper®, Small Cup391160000000400430430
Brewed Unsweetened Iced Tea258000000010951000
Brewed Sweetened Iced Tea58214000000015100370360
Strawberry Tea, Small Cup3014500000010120110100
Nestlé® Pure Life® Bottled Water4790000000000000
All Natural Lemonade, Small Cup288140000000045370350
Strawberry Lemonade, Small Cup286170000000060450420
Classic Frosty, Chocolate, Small2473409600235160640563469
Classic Frosty, Vanilla, Small2443308500235160550550479
CRISPY CHICKEN NUGGETSServing Size
(g)
Calories Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Polyunsaturated Fat
(g)
Monounsaturated Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Potassium
(mg)
Total Carb
(g)
Dietary Fiber
(g)
Sugars
(g)
Protein
(g)
4-Piece Chicken Nuggets60180122.5053.53035011510109
4-Piece Spicy Chicken Nuggets60170112.504.533050013591010
6-Piece Chicken Nuggets9027018408545520170141014
6-Piece Spicy Chicken Nuggets90260173.5074.545750200141015
10-Piece Chicken Nuggets150450307013975870290242023
10-Piece Spicy Chicken Nuggets1494302860118801240340231025
Barbecue Dipping Sauce28450000001107511040
Sweet & Sour Dipping Sauce284500000012020120100
Honey Mustard Dipping Sauce28806103.51.510220157030
Buttermilk Ranch Dipping Sauce28120122072.510240202020
SANDWICHESServing Size
(g)
Calories Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Polyunsaturated Fat
(g)
Monounsaturated Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Potassium
(mg)
Total Carb
(g)
Dietary Fiber
(g)
Sugars
(g)
Protein
(g)
Jr. Hamburger1052601040.51440630190252514
Jr. Cheeseburger1162901360.51550830210262616
Jr. Bacon Cheeseburger15139022815865850320262520
Jr. Cheeseburger Deluxe15935019714.5655860280282717
Double Stack™17246025121.5191001280360272629
1/4 lb.* Single w/ Cheese n24758031131.54.51110012204504231030
1/2 lb.* Double w/ Cheese n32982047202.551817015106804231048
3/4 lb.* Triple w/ Cheese n42310906629452625519909304331169
Baconator® n29594057232.57222001850710412957
Son of Baconator® n21166038151.56141251640470412938
Pretzel Bacon Cheeseburger n26568036151.54141151100540462736
Ultimate Chicken Grill n23137071.503.5295880580432934
Spicy Chicken n2445102040105651130490554729
Homestyle Chicken n2475102040105701200500544829
Asiago Ranch Chicken Club, Homestyle n28467032901391001610600574938
Asiago Ranch Chicken Club, Grilled n2655302170761301250670432842
Asiago Ranch Chicken Club, Spicy n2826603290.51391001540590574837
Premium Cod Sandwich n188480234013540970110513618
Crispy Chicken Sandwich132350193.509535620200343413
Crispy Chicken Caesar Wrap147410247010745870200323216
Chicken Go Wrap, Grilled127270103.503.52.555680280252319
Chicken Go Wrap, Spicy13534016507445810230303217
SANDWICH COMPONENTSServing Size
(g)
Calories Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Polyunsaturated Fat
(g)
Monounsaturated Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Potassium
(mg)
Total Carb
(g)
Dietary Fiber
(g)
Sugars
(g)
Protein
(g)
Jr. Hamburger Patty4512083.50.503.54026013000010
1/4 lb.* Hamburger Patty822401671077029023000018
Grilled Chicken Breast1061301.50000.59047039030027
Spicy Chicken Breast122260122.506360760310171021
Homestyle Chicken Breast125270122.506365840320171122
Crispy Chicken Patty66180112.50533037013010109
Premium Cod831809204.52304800141011
Jr. Sandwich Bun441201.5000.5002204523144
Premium Bun, Toasted n681902001003307536267
Pretzel Bun, Toasted n872304.5200.51.503108540137
Brioche Bun, Toasted n671701.50.5000103606533155
Tortilla431303.5101.50.503203521214
American Cheese11403.5200110190201002
Cheddar Cheese Slice198063.500220120200005
Cheddar Cheese, Shredded177063001.515105151004
Asiago Cheese145042.500115100151003
Applewood Smoked Bacon – 1 strip4.5201.50.5001575250002
Mayonnaise7505103153000000
Ketchup7100000007002020
Mustard550000006000000
Smoky Honey Mustard10453.50.5021575153020
Ranch Sauce178091.505210110151011
Cheddar Cheese Sauce12201.51000575201001
Tartar Sauce2111012207310150150000
Crinkle Cut Pickles – 3 slices9000000011050000
Iceberg Lettuce Leaf1500000000200000
Spring Mix285000000351101101
Tomato – 1 slice3250000000751010
Red Onion – 2 rings40000000050000
KIDS’ MEALServing Size
(g)
Calories Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Polyunsaturated Fat
(g)
Monounsaturated Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Potassium
(mg)
Total Carb
(g)
Dietary Fiber
(g)
Sugars
(g)
Protein
(g)
Grilled Chicken Wrap127270103.503.52.555680280252319
Hamburger942501040.51440530180251514
Cheeseburger1062901360.51550730200261616
4-Piece Chicken Nuggets60180122.5053.53035011510109
Apple Slices68350000000759270
Natural-Cut Fries*77220112053024044028303
Juicy Juice® Apple Juice191900000005170220200
Nestlé® Pure Life® Bottled Water4790000000000000
1% White Milk1989021.5000.510105330100107
1% Chocolate Milk1981802.51.5000.5102104602902610
Classic Frosty, Chocolate, Jr.143200530012090370322275
Classic Frosty, Vanilla, Jr.1391904.530012090310320275

*Nutrition and ingredient information is based on standard product formulations. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, product assembly at the restaurant level, and/or season of the year. Certain menu items may not be available at all locations. Temporary products are not included. Nutrition calculations follow federal regulations regarding the rounding of nutritional data. This information is effective as of February 2015.

For the most comprehensive and up-to-date information, or to calculate nutrition facts for your favorite menu items, visit www.wendys.com or call (614) 764-3100.

Wendy’s International, Inc., its franchisees and employees do not assume responsibility for a particular allergy or sensitivity to any food provided in our restaurants. Federal regulations have identified 8 major food allergens: milk, eggs, wheat, soybeans, peanuts, tree nuts, fish, and crustacean shellfish. For your convenience, menu items and ingredients that contain these major allergens have been indicated. Foods cooked in common oil have also been indicated as possible allergens.

Federal regulation has exempted from allergen declaration any highly refined oil derived from the major food allergens; therefore, soy oil as an ingredient is not indicated as an allergen. Please consult your Doctor to know if you should avoid products that contain highly refined soy oil.

Wendy’s encourages anyone with food allergies, sensitivities, or special dietary needs to check our website at www.wendys.com on a regular basis to obtain the most comprehensive and up-to-date information.

Share.

About Author

shapefit

ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

Leave A Reply