|
Food Categories
|
Serving
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Apple Spice muffins |
One Muffin (154 g)
|
490
|
19
|
77
|
6
|
| Banana Nut Bread |
One Slice (111 g)
|
430
|
25
|
45
|
9
|
| Banana nut Muffins |
One Muffin (160 g)
|
610
|
33
|
67
|
12
|
| Blueberry bread |
One Slice (132 g)
|
430
|
18
|
63
|
6
|
| Blueberry muffin |
One Muffin (132 g)
|
430
|
18
|
63
|
6
|
| Bran Muffin |
One Muffin (164 g)
|
450
|
16
|
74
|
7
|
| Carrot Cake |
One Slice (228 g)
|
670
|
260
|
98
|
10
|
| Chocolate Chip Bread |
One Slice (137 g)
|
540
|
220
|
77
|
7
|
| Chocolate Chip Muffin |
One Muffin (144 g)
|
580
|
27
|
82
|
7
|
| Cinnamon Buns |
One Bun (143 g)
|
460
|
18
|
68
|
8
|
| Cinnamon Rolls- Glazed |
One Roll (155 g)
|
630
|
31
|
80
|
9
|
| Cranberry Orange bread |
One Slice (124 g)
|
310
|
12
|
49
|
4
|
| Cranberry Orange Muffins Without
crystal Sugar |
One Muffin (186 g)
|
470
|
18
|
73
|
4
|
| Cranberry Nut Bread |
One Slice (134 g)
|
430
|
23
|
49
|
9
|
| Cranberry Nut muffins |
One muffin (205 g)
|
570
|
37
|
74
|
4
|
| Cream Cheese Bread |
One Slice (118 g)
|
410
|
18
|
54
|
6
|
| Cream Cheese Muffins |
One Muffin ( 177 g)
|
610
|
27
|
81
|
9
|
| Double Chocolate Muffin |
One Muffin (174 g)
|
640
|
29
|
91
|
8
|
| Lemon Poppy Seed Bread |
One Slice (100)
|
330
|
13
|
48
|
4
|
| Lemon Poppy Seed Muffins |
One muffin (135 g)
|
470
|
20
|
68
|
7
|
| Pineapple Coconut Bread |
One Slice (119 g)
|
390
|
17
|
54
|
5
|
| Pineapple Coconut Muffins |
One Muffin (182 g)
|
600
|
17
|
83
|
7
|
| Pineapple Cream Cheese Muffins |
One Muffin (196 g)
|
620
|
27
|
83
|
9
|
| Pineapple Upsidedown Muffin |
One Muffin (177 g)
|
470
|
17
|
75
|
6
|
| Puffies w/Vanilla Cream Filling
|
One Muffin (50 g)
|
150
|
8
|
16
|
2
|
| Pumpkin Nut Bread |
One Slice (107 g)
|
370
|
19
|
44
|
7
|
| Pumpkin Nut Muffins |
One Muffin (164 g)
|
580
|
31
|
66
|
12
|
| Quesadilla Bread |
One Slice (161 g)
|
610
|
33
|
69
|
9
|
| Sticky buns |
One Bun (117 g)
|
400
|
20
|
47
|
8
|
| Croissant |
One Croissant (126 g)
|
510
|
26
|
58
|
10
|
|
DONUTS
|
Serving
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Apple Fritters- Glazed |
One Donut (176 g)
|
600
|
23
|
93
|
8
|
| Bars- Chocolate Iced |
One Donut (91 g)
|
380
|
19
|
44
|
6
|
| bars- Maple Iced |
One Donut (91 g)
|
380
|
19
|
44
|
6
|
| Bear Claw |
One Donut (184 g)
|
700
|
33
|
89
|
12
|
| Blueberry Fritters- Glazed |
One Donut (169 g)
|
540
|
23
|
75
|
6
|
| Butterfly - Glazed |
One Donut (136 g)
|
530
|
23
|
74
|
8
|
| Buttermilk Bar- Chocolate Iced |
One Donut (109 g)
|
420
|
19
|
61
|
4
|
| Buttermilk Bar- Glazed |
One Donut (109 g)
|
420
|
18
|
61
|
3
|
| Buttermilk Bar- Maple Iced |
One Donut (109)
|
420
|
19
|
62
|
3
|
| Buttermilk bar- Plain |
One Donut (74 g)
|
300
|
18
|
32
|
3
|
| Choc Cake- Choc iced w/ Chocolate
Sprinkles |
One Donut(80 g)
|
260
|
11
|
42
|
4
|
| Choc Cake- Choc iced w/ Rainbow
Sprinkles |
One Donut (80 g)
|
260
|
11
|
42
|
4
|
| Chocolate Cake- Chocolate Iced |
One Donut (74 g)
|
240
|
10
|
36
|
4
|
| Chocolate Cake- Chocolate Iced
w/ Coconut |
One Donut (85 g)
|
290
|
14
|
41
|
4
|
| Chocolate Cake- Chocolate Iced w/
peanuts |
One Donut (81 g)
|
280
|
13
|
38
|
5
|
| Chocolate Cake - Plain |
One Donut (60 g)
|
190
|
10
|
25
|
3
|
| Donut Hole w/Cinnamon Crumb Topping
|
One Donut Hole (90 g)
|
340
|
17
|
46
|
3
|
| Donut Hole w/Cinnamon Sugar Topping
|
One Donut Hole (90 g)
|
350
|
13
|
59
|
3
|
| Donut Holes w/ Coconut Topping
|
One Donut Hole (90 g)
|
370
|
21
|
44
|
3
|
| Donut Holes w/ Donut Sugar |
One Donut Hole (90 g)
|
370
|
16
|
54
|
2
|
| Donut w/Sprinkles |
One Donut Hole (90 g)
|
360
|
15
|
55
|
2
|
| Donut Hole -Glaze |
One Donut Hole (69 g)
|
270
|
13
|
36
|
2
|
| Filled Donut- Vanilla Cream w/
Chocolate Icing |
One Donut (139 g)
|
410
|
16
|
59
|
8
|
| Filled Jelly Donut-Apple w/ Cinnamon
Crumb |
One Donut (146 g)
|
450
|
18
|
65
|
8
|
| Filled Jelly Donut- Lemon w/Donut
Sugar |
One Donut (139 g)
|
430
|
16
|
62
|
7
|
| Filled Jelly Donut- Raspberry w/Glaze
|
One Donut (153 g)
|
480
|
15
|
78
|
7
|
| Filled Jelly Donut- Raspberry w/
Peanut Butter |
One Donut (146 g)
|
480
|
18
|
70
|
9
|
| Filled Jelly Donut- Strawberry w/
Peanut Butter |
One Donut (146 g)
|
480
|
18
|
69
|
9
|
| Filled Jelly Donut- Strawberry w/
Sugar |
One Donut (146 g)
|
460
|
15
|
74
|
7
|
| French Donut - Cherry Iced |
One Donut (72 g)
|
270
|
14
|
32
|
3
|
| French Donut - Chocolate Iced |
One Donut (72 g)
|
270
|
15
|
31
|
3
|
| French Donut- Glazed |
One Donut (72 g)
|
270
|
14
|
31
|
3
|
| French Donut- Maple Iced |
One Donut (72 g)
|
270
|
14
|
32
|
3
|
| French Donut - Plain |
One Donut (51 g)
|
150
|
12
|
8
|
2
|
| French Donut - Vanilla Iced |
One Donut (72 g)
|
270
|
14
|
32
|
3
|
| Old Fashioned - Chocolate Iced |
One Donut (110 g)
|
420
|
18
|
59
|
5
|
| Old Fashioned - Glazed |
One Donut (110 g)
|
410
|
17
|
60
|
4
|
| Old Fashioned - Maple Iced |
One Donut (110 g)
|
410
|
18
|
60
|
4
|
| Old Fashioned - Plain |
One Donut (74 g)
|
300
|
17
|
31
|
4
|
| Pineapple Fritters - Glazed |
One Donut (181 g)
|
680
|
34
|
81
|
8
|
| Raised Round - Glazed |
One Donut (66 g)
|
220
|
9
|
31
|
4
|
| Raised Round - Sugared |
One Donut (66 g)
|
220
|
9
|
34
|
4
|
| Raised Round - Chocolate Iced |
One Donut (66 g)
|
220
|
9
|
31
|
4
|
| Twist - Chocolate Iced |
One Donut (98 g)
|
400
|
19
|
48
|
7
|
| Twist - Gazed |
One Donut (105 g)
|
430
|
19
|
58
|
7
|
| Wheat & Spice - Cinnamon Crumb Topping
|
One Donut (107 g)
|
390
|
19
|
52
|
5
|
| Wheat & Spice - Glazed |
One Donut (86 g)
|
310
|
15
|
42
|
4
|
| Wheat Cake - Cherry Iced |
One Donut (88 g)
|
310
|
14
|
46
|
4
|
| White Cake - Cherry Iced w/ Rainbow
Sprinkles |
One Donut (94 g)
|
340
|
14
|
51
|
4
|
| White Cake - Chocolate Iced |
One Donut (80 g)
|
320
|
14
|
45
|
4
|
| White Cake - Donut Sugar |
One Donut (80 g)
|
300
|
14
|
40
|
4
|
| White Cake - Lemon Iced |
One Donut (88 g)
|
310
|
14
|
46
|
4
|
| White Cake - Maple Iced |
One Donut (88 g)
|
320
|
14
|
46
|
4
|
| White Cake - Orange Iced |
One Donut (88 g)
|
310
|
14
|
46
|
4
|
| White Cake - Plain |
One Donut (66 g)
|
240
|
13
|
28
|
4
|
| White Cake - Vanilla Iced |
One Donut (88 g)
|
320
|
14
|
46
|
4
|
| White Cake - Vanilla Iced w/ Chocolate
Sprinkles |
One Donut (94 g)
|
340
|
14
|
51
|
4
|
| White Cake - Vanilla Iced w/Coconut
|
One Donut (99 g)
|
370
|
18
|
50
|
4
|
| White Cake - Vanilla Iced w/Peanut
|
One Donut (94)
|
360
|
17
|
47
|
5
|
| White Cake - Vanilla Iced w/Rainbow
Sprinkles |
One Donut (94 g)
|
340
|
14
|
51
|
4
|
| White Cake - w/Cinnamon Crumb |
One Donut (95 g)
|
340
|
16
|
46
|
4
|
|
BAGELS
|
Serving
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Blueberry bagel - Plain |
One Bagel (113 g)
|
280
|
1
|
60
|
9
|
| Blueberry bagel - w/Cream Cheese |
One Bagel (142 g)
|
380
|
11
|
61
|
11
|
| Blueberry bagel - w/Butter |
One Bagel (127 g)
|
380
|
12
|
60
|
9
|
| Cinnamon Raisin Bagel - Plain |
One Bagel (113 g)
|
280
|
1
|
59
|
9
|
| Cinnamon Raisin Bagel - w/Cream
Cheese |
One Bagel (142 g)
|
380
|
11
|
60
|
11
|
| Cinnamon Raisin Bagel - w/Butter
|
One Bagel (127 g)
|
380
|
12
|
59
|
9
|
| Egg Bagel - Plain |
One Bagel (113 g)
|
280
|
1
|
57
|
10
|
| Egg Bagel - w/Cream Cheese |
One Bagel (142 g)
|
370
|
11
|
58
|
12
|
| Egg Bagel - w/Butter |
One Bagel (127 g)
|
380
|
12
|
57
|
10
|
| Jalapeno Bagel - Plain |
One Bagel (113 g)
|
250
|
1
|
51
|
9
|
| Jalapeno Bagel - w/Cream Cheese
|
One Bagel (142 g)
|
350
|
11
|
52
|
11
|
| Jalapeno Bagel - w/Butter |
One Bagel (127 g)
|
350
|
12
|
51
|
9
|
| Onion Bagel - Plain |
One Bagel (113 g)
|
270
|
1.5
|
55
|
10
|
| Onion Bagel - w/Cream Cheese |
One Bagel (142 g)
|
370
|
11
|
56
|
11
|
| Onion Bagel - w/Butter |
One Bagel (127 g)
|
370
|
12
|
55
|
10
|
| Plain Bagel - Plain |
One Bagel (113 g)
|
280
|
1
|
57
|
10
|
| Plain Bagel - w/Cream Cheese |
One Bagel (142 g)
|
380
|
11
|
58
|
12
|
| Plain Bagel - w/Butter |
One Bagel (127 g)
|
380
|
12
|
57
|
10
|
| Whole Wheat Bagel - Plain |
One Bagel (113 g)
|
260
|
1
|
55
|
10
|
| Whole Wheat Bagel - w/Cream Cheese |
One Bagel (142 g)
|
360
|
11
|
56
|
11
|
| Whole Wheat Bagel - w/Butter |
One Bagel (127 g)
|
360
|
12
|
55
|
10
|
|
DRINKS
|
Serving
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Chai Chilla (16 oz) |
One Drink (438 g)
|
630
|
24
|
92
|
8
|
| Chai Chilla (20 oz) |
One Drink (542 g)
|
780
|
30
|
116
|
10
|
| French Vanilla Cappuccino Chilla
(16 oz) |
One Drink (438 g)
|
650
|
30
|
85
|
5
|
| French Vanilla Cappuccino Chilla
(20 oz) |
One Drink (542 g)
|
810
|
37
|
107
|
7
|
| French Vanilla Caramel Cappuccino
Chilla (16 oz) |
One Drink (482 g)
|
760
|
30
|
111
|
5
|
| French Vanilla Caramel Cappuccino
Chilla (20 oz) |
One Drink (609 g)
|
980
|
37
|
147
|
7
|
| Hot Chai Tea (12 oz) |
One Drink (355 g)
|
280
|
9
|
49
|
4
|
| Hot Chai Tea (16 oz) |
One Drink (473 g)
|
380
|
12
|
65
|
5
|
| Hot Chai Tea (20 oz) |
One Drink (592 g)
|
470
|
15
|
81
|
6
|
| Hot Chai Tea (24 oz) |
One Drink (710 g)
|
570
|
18
|
97
|
7
|
| Hot Cocoa (12 oz) |
One Drink (355 g)
|
270
|
9
|
46
|
4
|
| Hot Cocoa (16 oz) |
One Drink (473 g)
|
350
|
12
|
62
|
5
|
| Hot Cocoa (20 oz) |
One Drink (592 g)
|
440
|
14
|
77
|
6
|
| Hot Cocoa (24 oz) |
One Drink (710 g)
|
530
|
17
|
93
|
8
|
| Hot French Vanilla Cappuccino (12
oz) |
One Drink (355)
|
290
|
10
|
48
|
3
|
| Hot French Vanilla Cappuccino (16
oz) |
One Drink (473)
|
390
|
13
|
64
|
5
|
| Hot French Vanilla Cappuccino (20
oz) |
One Drink (592 g)
|
490
|
16
|
80
|
6
|
| Hot French Vanilla Cappuccino (24
oz) |
One Drink (710 g)
|
580
|
20
|
96
|
7
|
| Hot Mocha Cappuccino (12 oz) |
One Drink (355 g)
|
280
|
9
|
47
|
4
|
| Hot Mocha Cappuccino (16 oz) |
One Drink (473 g)
|
380
|
12
|
63
|
5
|
| Hot Mocha Cappuccino (20 oz) |
One Drink (592 g)
|
470
|
15
|
78
|
6
|
| Hot Mocha Cappuccino (24 oz) |
One Drink (710)
|
570
|
19
|
94
|
8
|
| Mocha Cappuccino Chilla (16 oz)
|
One Drink (454 g)
|
610
|
21
|
95
|
11
|
| Mocha Cappuccino Chilla (20 oz)
|
One Drink (542 g)
|
740
|
25
|
115
|
13
|
| Mocha Caramel Cappuccino Chilla
(16 oz) |
One Drink (454 g)
|
670
|
19
|
115
|
9
|
| Mocha Caramel Cappuccino Chilla
(20 oz) |
One Drink (567 g)
|
840
|
23
|
145
|
12
|
| Strawberry Banana Chilla (16 oz)
|
One Drink (454 g)
|
400
|
9
|
79
|
1
|
| Strawberry Banana Chilla (20 oz)
|
One Drink (567 g)
|
500
|
11
|
98
|
1
|
|
SANDWICHES
|
Serving
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Bacon and Cheddar on Plain Bagel |
One Sandwich (151 g)
|
440
|
14
|
57
|
21
|
| Bacon and Cheddar on Croissant
|
One Sandwich (164 g)
|
670
|
39
|
58
|
21
|
| Chipotle Sandwich on Plain Bagel |
One Sandwich (299 g)
|
660
|
31
|
63
|
31
|
| Chipotle Sandwich on Croissant
|
One Sandwich (312)
|
900
|
57
|
63
|
32
|
| Chorizo Sandwich on Plain bagel |
One Sandwich (360 g)
|
1040
|
67
|
67
|
44
|
| Chorizo Sandwich on Croissant |
One Sandwich (373 g)
|
1270
|
92
|
67
|
45
|
| Egg and Cheese On Plain bagel |
One Sandwich (285 g)
|
780
|
43
|
64
|
34
|
| Egg and Cheese on Croissant |
One Sandwich (298 g)
|
1010
|
68
|
64
|
35
|
| Ham and Cheese on Plain bagel |
One Sandwich (225 g)
|
610
|
28
|
62
|
27
|
| ham and Cheese on Croissant |
One Sandwich (224 g)
|
750
|
43
|
63
|
28
|
| Ham, Egg, Cheese on Plain bagel |
One Sandwich (327 g)
|
830
|
45
|
65
|
41
|
| Ham, Egg, Cheese on Croissant |
One Sandwich (340 g)
|
1060
|
70
|
65
|
42
|
| Ranchero on Plain bagel |
One Sandwich (383 g)
|
850
|
45
|
66
|
41
|
| Ranchero on Croissant |
One Sandwich (396 g)
|
1080
|
70
|
67
|
42
|
