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Schlotzskys Calories - Fast Food Nutrition Facts

Menu Item Size Calories Fat (g) Sat. Fat (g) Trans Fat (g) Chol. (mg) Sodium (mg) Carbs (g) Fiber(g) Sugar(g) Prot. (g)
Sandwiches










The Original Small 570 26 12 0 85 1660 52 3 3 28

Medium 780 33 15 0 115 2380 79 5 6 40
Ham & Cheese Original-Style Small 500 18 9 0 80 1810 54 3 5 30

Medium 730 25 12 0 110 2680 81 5 7 43
Turkey Original-Style Small 610 27 12 0 100 1990 56 4 4 34

Medium 820 33 14 0 130 2630 82 6 6 47
Smoked Turkey Breast Small 330 5 1 0 35 1160 54 4 4 19

Medium 500 6 1 0 50 1710 80 5 5 29
Angus Roast Beef & Cheese Small 540 21 10 0 80 1180 54 3 4 35

Medium 780 29 13 0 115 1760 81 4 6 50
Turkey Bacon Club Small 520 20 9 0 80 1640 55 4 4 32

Medium 770 29 13 0 115 2470 81 6 6 47
Fiesta Chicken Small 570 24 11 0 95 1440 52 3 5 34

Medium 810 32 15 0 130 2130 78 5 7 49
Chicken Breast Small 330 2 0 0 40 1150 55 3 4 23

Medium 490 3 0 0 60 1730 82 4 6 33
Fresh Veggie Small 340 10 5 0 20 690 48 3 3 14

Medium 500 14 7 0 30 1050 74 5 5 20
Albuquerque Turkey Small 640 31 12 0 95 1860 57 5 5 33

Medium 860 37 15 0 125 2740 84 7 8 49
Chipotle Chicken Small 370 7 1 0 45 1030 54 3 4 23

Medium 530 9 1 0 65 1490 78 4 6 33
Homestyle Tuna Small 390 11 2 0 45 940 50 3 3 27

Medium 580 16 4 0 70 1400 75 5 4 40
Turkey & Guacamole Small 350 7 2 0 35 1340 51 4 4 21

Medium 520 11 3 0 50 2000 78 6 6 31
Chicken & Pesto Small 370 6 1 0 40 1070 52 3 4 24

Medium 560 11 2 0 60 1620 79 5 6 35
Dijon Chicken Small 340 5 1 0 40 1440 49 3 4 24

Medium 520 7 1 0 60 2170 75 5 6 36
Angus Corned Beef Small 350 6 1.5 0 30 1530 50 3 3 22

Medium 510 9 2.5 0 45 2240 72 4 4 32
Angus Beef & Provolone Small 520 19 5 0 55 1110 59 3 8 28

Medium 770 28 9 0 80 1710 85 5 10 43
Angus Corned Beef Reuben Small 600 26 12 0 80 1660 56 4 5 36

Medium 890 38 18 0 120 2450 81 6 7 53
Angus Pastrami & Swiss Small 560 22 12 0 85 1440 54 4 4 35

Medium 830 33 17 0 125 2110 79 5 5 52
Angus Pastrami Reuben Small 610 27 12 0 85 1470 58 5 5 35

Medium 900 40 18 0 130 2170 84 7 7 52
Smoked Turkey Reuben Small 580 23 11 0 85 1540 57 4 5 33

Medium 850 35 16 0 125 2270 83 7 8 49
Santa Fe Chicken Small 450 14 6 0 70 1260 52 3 4 29

Medium 660 19 9 0 100 1840 78 5 6 42
Cheese Original-Style Small 560 26 15 0 80 960 52 3 3 28

Medium 790 36 20 0 105 1400 77 5 4 38
BLT Small 350 10 3 0 15 760 50 3 2 14

Medium 540 17 5 0 25 1230 74 4 3 23
Deluxe Original-Style Small 760 39 17 0 150 3000 55 3 5 44

Medium 980 46 18 0 165 3880 81 5 9 56
Texas Schlotzsky's Small 530 21 11 0 95 1930 52 3 4 32

Medium 760 29 14 0 115 2820 77 4 8 45












Make it a Wrap: Make any sandwich into a wrap











Size Cal. Fat (g) Sat. Fat(g) Trans Fat (g) Chol.(mg) Sodium (mg) Carbs (g) Fiber(g) Sugar(g) Prot.(g)
Make it a Wrap: The Original Small 630 34 14 0 85 1950 51 3 3 29

Medium 730 40 17 0 115 2530 54 3 5 37
Make it a Wrap: Ham & Cheese Original-Style Small 570 25 11 0 80 2110 53 3 4 31

Medium 680 32 14 0 112 2830 56 3 6 41
Make it a Wrap: Turkey Original-Style Small 680 35 14 0 100 2280 54 4 4 35

Medium 770 40 16 0 130 2780 57 4 5 44
Make it a Wrap: Smoked Turkey Breast Small 400 12 3 0 35 1460 52 3 3 20

Medium 450 14 3 0 50 1860 55 4 4 26
Make it a Wrap: Angus Roast Beef & Cheese Small 600 28 12 0 80 1470 53 3 3 36

Medium 730 36 15 0 115 1910 57 3 5 47
Make it a Wrap: Turkey Bacon Club Small 590 27 11 0 80 1930 53 3 4 33

Medium 720 36 15 0 115 2620 56 4 5 45
Make it a Wrap: Fiesta Chicken Small 620 30 12 0 90 1680 53 3 4 34

Medium 740 37 15 0 125 2180 56 3 6 45
Make it a Wrap: Chicken Breast Small 400 10 2 0 40 1440 54 3 4 24

Medium 440 10 3 0 60 1880 57 3 5 31
Make it a Wrap: Fresh Veggie Small 410 17 6 0 20 860 51 3 3 14

Medium 460 20 8 0 30 990 54 4 4 16
Make it a Wrap: Albuquerque Turkey Small 690 38 12 0 85 2100 58 5 5 33

Medium 800 42 16 0 115 2790 62 6 7 45
Make it a Wrap: Chipotle Chicken Small 440 15 3 0 45 1320 52 3 4 24

Medium 480 16 3 0 65 1640 54 3 5 31
Make it a Wrap: Homestyle Tuna Small 460 18 4 0 45 1120 53 3 3 27

Medium 540 22 5 0 70 1340 55 3 3 36
Make it a Wrap: Turkey & Guacamole Small 420 14 3 0 35 1510 54 3 4 21

Medium 480 17 4 0 50 1950 58 4 5 27
Make it a Wrap: Chicken & Pesto Small 430 14 3 0 40 1370 51 3 3 25

Medium 510 18 4 0 60 1770 54 4 5 33
Make it a Wrap: Dijon Chicken Small 410 11 3 0 40 1610 52 3 4 24

Medium 480 13 3 0 60 2110 55 3 5 32
Make it a Wrap: Angus Corned Beef Small 430 14 3.5 0 30 1830 49 2 2 23

Medium 490 17 4.5 0 45 2410 50 2 2 30
Make it a Wrap: Angus Beef & Provolone Small 590 27 7 0 55 1410 57 3 8 29

Medium 720 35 11 0 80 1860 61 3 10 41
Make it a Wrap: Angus Corned Beef Reuben Small 680 34 14 0 80 1960 55 3 4 38

Medium 860 46 20 0 120 2620 59 4 5 52
Make it a Wrap: Angus Pastrami & Swiss Small 640 30 14 0 85 1740 54 3 3 37

Medium 800 41 19 0 125 2280 58 4 4 50
Make it a Wrap: Angus Pastrami Reuben Small 690 35 14 0 85 1770 57 4 4 37

Medium 870 48 20 0 130 2340 62 5 5 50
Make it a Wrap: Smoked Turkey Reuben Small 650 31 13 0 85 1840 57 4 4 34

Medium 820 42 18 0 125 2440 62 5 6 47
Make it a Wrap: Santa Fe Chicken Small 510 20 7 0 65 1490 53 3 4 29

Medium 590 24 9 0 90 1900 55 3 5 38
Make it a Wrap: Cheese Original-Style Small 620 34 17 0 80 1260 51 3 3 29

Medium 740 43 22 0 105 1550 52 3 4 35
Make it a Wrap: BLT Small 410 18 5 0 15 1050 49 3 2 15

Medium 490 24 7 0 25 1380 50 3 3 20
Make it a Wrap: Deluxe Original-Style Small 820 47 19 0 150 3290 54 3 5 45

Medium 930 53 20 0 165 4030 57 4 8 53
Make it a Wrap: Texas Schlotzsky's Small 580 27 12 0 85 2160 53 3 4 32

Medium 690 34 14 0 105 2880 55 3 7 41













Size Cal. Fat (g) Sat. Fat(g) Trans Fat (g) Chol.(mg) Sodium (mg) Carbs (g) Fiber(g) Sugar(g) Prot.(g)
Artisan Flatbreads










Margherita Flatbread 1 Flatbread 730 38 12 0 55 1100 72 8 9 22
Italian Sausage & Basil Flatbread 1 Flatbread 670 36 11 0 60 1210 63 5 8 23
Chicken Chipotle Pesto 1 Flatbread 790 49 12 0 90 1150 49 7 2 41
California Chicken & Avocado 1 Flatbread 780 48 14 0 105 1210 49 7 2 41
Pizza 10 inch










BBQ Chicken & Jalapeño 1 Pizza 920 19 10 0 95 2910 148 5 19 46
Combination Special 1 Pizza 960 37 13 0 70 2130 119 7 6 35
Double Cheese 1 Pizza 830 26 10 0 55 1460 115 6 5 32
Fresh Veggie 1 Pizza 920 34 10 0 50 2240 118 7 7 33
Grilled Chicken & Pesto 1 Pizza 910 28 10 0 90 2150 114 6 4 47
Pepperoni & Double Cheese 1 Pizza 980 40 16 0 90 2120 116 6 5 39
Smoked Turkey & Jalapeño 1 Pizza 880 25 9 0 80 2610 120 7 7 41
Gourmet Pizza 14 inch










BBQ Chicken & Jalapeño 1 Slice 240 6 3 0 25 730 34 1 6 11
Combination Special 1 Slice 250 11 5 0 25 500 28 2 2 10
Double Cheese 1 Slice 200 7 3 0 15 380 27 2 1 7
Fresh Veggie 1 Slice 220 9 3 0 15 440 26 2 2 9
Grilled Chicken & Pesto 1 Slice 230 9 3.5 0 25 530 26 1 1 11
Pepperoni & Double Cheese 1 Slice 300 16 6 0 35 670 27 2 1 12
Smoked Turkey & Jalapeño 1 Slice 210 7 4 0 25 550 26 2 2 11
Salads (all values based on salads without dressing or garlic breadsticks)










Cranberry, Apple, Pecan & Chicken
640 27 7 0 80 1230 68 7 41 34
Turkey Avocado Cobb
610 33 10 0 250 1890 42 12 9 38
Southwestern Chicken Salad
600 28 12 0 120 1330 44 8 7 46
Italian Chopped Salad
510 38 15 0 105 2780 14 5 6 28
Hearts of Romaine Chicken Caesar
400 17 8 0 100 1770 29 2 4 37
Turkey Chef Salad
417 25 11 0 102 2096 17 4 6 33
Garden Salad
40 2 0 0 0 290 9 2 3 1
Pasta Salad 5 oz. 68 3 0 0 0 293 12 1 10 0
Potato Salad 5 oz. 241 13 3 0 10 514 29 3 8 3
Garlic Breadsticks - Entrée Portion 2 sticks 60 2 0 0 0 80 10 0 0 2
Dressing










Chunky Blue Cheese 3 oz. 456 49 11 0 46 759 3 0 3 6
Fat Free Raspberry Vinaigrette 3 oz. 99 0 0 0 0 227 23 0 20 0
Buttermilk Ranch 3 oz. 320 33 6 0 30 620 4 0 3 2
Honey Dijon 3 oz. 255 14 3 0 28 794 28 0 28 0
Red Wine Vinaigrette 3 oz. 425 43 6 0 0 936 9 0 6 0
Robusto Italian 3 oz. 283 28 4 0 0 850 3 0 3 0
Tuscan Caesar 3 oz. 427 45 8 0 23 849 2 0 0 4
Schlotzsky's Balsamic Vinegar 1 T. 5 0 0 0 0 0 2 0 2 0
Schlotzsky's Extra Virgin Olive Oil 1 T. 120 14 2 0 0 0 0 0 0 0
Soups (all values based on salads without crackers or toppings)










Broccoli Cheese Soup Cup 110 7 3.5 0 10 1000 11 0 5 5

Bowl 170 10 5 0 15 1500 17 0 7 7
Creamy Chicken Tortilla Soup Cup 180 9 4.5 0 35 1000 14 0 2 9

Bowl 300 15 7 0 55 1640 22 0 4 15
Chicken & Wild Rice Soup Cup 180 10 6 0 45 860 14 0 2 9

Bowl 270 15 9 0 70 1290 20 0 3 14












Soups- continued (all values based on salads without crackers or toppings)











Size Cal. Fat (g) Sat. Fat(g) Trans Fat (g) Chol.(mg) Sodium (mg) Carbs (g) Fiber(g) Sugar(g) Prot.(g)
Chicken & Dumpling Soup Cup 120 3.5 0 0 35 870 12 0 0 7

Bowl 170 5 0 0 50 1200 17 0 0 10
Potato with Bacon Soup Cup 230 18 9 0 45 950 23 2 5 5

Bowl 340 27 14 0 70 1430 34 3 7 7
Timberline Chili Cup 270 14 6 0 35 820 20 5 5 11

Bowl 450 22 9 0 55 1080 33 7 7 19
Tomato Basil Soup Cup 200 16 9 0 45 490 16 2 0 2

Bowl 310 24 14 0 70 750 24 3 0 3
Veggie Vegetable Soup Cup 80 0 0 0 0 680 17 2 5 2

Bowl 130 0 0 0 0 1020 25 4 7 4
Cheesy Bacon Soup Cup 340 27 14 0 55 1430 16 0 0 11

Bowl 510 41 20 0 85 2140 24 0 0 17
Chips










Baked Barbecue 1 Bag 130 3 0.5 0 0 190 25 2 2 1
Baked Regular 1 Bag 130 1.5 0 0 0 160 26 2 1 2
Barbeque 1 Bag 230 13 1.5 0 0 300 24 2 0 3
Cracked Pepper 1 Bag 230 14 1.5 0 0 290 24 2 1 3
Jalapeño 1 Bag 220 13 1.5 0 0 360 24 2 2 3
Regular (Plain) 1 Bag 230 15 2 0 0 220 24 2 0 3
Salt & Vinegar 1 Bag 230 13 1.5 0 0 300 24 1 2 2
Sour Cream & Onion 1 Bag 230 13 2 0 0 340 23 1 2 3
Kids










Cheese Pizza
540 16 5 0 25 1020 78 4 4 18
Cheese Sandwich
390 14 7 0 40 610 49 2 2 17
Ham & Cheese Sandwich
420 15 7 0 50 990 50 2 3 21
Pepperoni Pizza
590 21 6 0 35 1220 78 4 4 20
Turkey Sandwich
290 3 0 0 20 740 50 3 2 13
Desserts










Brownie 1 Each 369 19 5 0 49 209 49 2 32 5
Carrot Cake 1 Slice 717 42 6 0 74 767 80 3 56 7
Chocolate Chip Cookie* 1 Cookie 160 7 4 0 10 50 24 1 15 2
Creamy Cheese Cake* 1 Slice 540 33 20 0 165 330 50 1 39 9
Fudge Chocolate Cake* 1 Slice 740 27 8 0 45 650 125 5 92 8
Fudge Chocolate Chip Cookie* 1 Cookie 160 7 4 0 10 60 23 1 14 2
Oatmeal Raisin Cookie* 1 Cookie 150 5 2 0 10 50 24 1 10 2
Sugar Cookie* 1 Cookie 150 6 3 0 10 65 23 0 12 2
Macadamia Nut Cookie 1 Cookie 170 9 5 0 10 50 22 1 14 2
Drinks Size Cal. Fat (g) Sat. Fat(g) Trans Fat (g) Chol.(mg) Sodium (mg) Carbs (g) Fiber(g) Sugar(g) Prot.(g)
Barq's Root Beer Kid 167 0 0 0 0 36 45 0 30 0

Small 278 0 0 0 0 60 75 0 60 0

Medium 444 0 0 0 0 96 120 0 120 0
Coke Kid 149 0 0 0 0 9 41 0 27 0

Small 248 0 0 0 0 15 68 0 53 0

Medium 396 0 0 0 0 24 108 0 107 0
Diet Coke Kid 0 0 0 0 0 15 0 0 0 0

Small 0 0 0 0 0 25 0 0 0 0

Medium 0 0 0 0 0 40 0 0 0 0
Dr Pepper Kid 150 0 0 0 0 53 41 0 41 0

Small 250 0 0 0 0 88 68 0 68 0

Medium 400 0 0 0 0 140 108 0 108 0

Size Cal. Fat (g) Sat. Fat(g) Trans Fat (g) Chol.(mg) Sodium (mg) Carbs (g) Fiber(g) Sugar(g) Prot.(g)
Drinks (continued)










Sprite Kid 146 0 0 0 0 9 33 0 26 0

Small 243 0 0 0 0 15 55 0 52 0

Medium 388 0 0 0 0 88 104 0 104 0
Iced Tea Kid 200 0 0 0 0 9 0 0 0 0

Small 300 0 0 0 0 15 1 0 0 0

Medium 400 0 0 0 0 24 1 0 0 0
Minute Maid® Orange Kid 149 0 0 0 0 9 41 0 32 0

Small 248 0 0 0 0 15 68 0 64 0

Medium 396 0 0 0 0 24 108 0 128 0
Lemonade Kid 146 0 0 0 0 62 39 0 23 0

Small 243 0 0 0 0 103 45 0 45 0

Medium 388 0 0 0 0 164 104 0 91 0
Raspberry Lemonade Kid 146 0 0 0 0 62 39 0 23 0

Small 243 0 0 0 0 103 45 0 45 0

Medium 388 0 0 0 0 164 104 0 91 0
Buns/Tortillas










Sourdough Bun Medium 350 2 0 0 0 450 72 3 2 10
Wheat Bun Medium 350 4 1 0 0 650 67 4 2 12
Jalapeño Cheese Bun Medium 370 4 2 0 0 550 69 3 2 12
Dark Rye Bun Medium 330 2 0 0 0 430 69 4 3 10
Flour Tortilla 12 inch 300 9 2 0 0 600 47 2 1 8

 

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