Sexy Workout Routines - Intimate Exercises with a Partner
Here is an opportunity to enjoy a great sexy workout with your partner!
pushups are fun when done with your partner underneath you. Each down phase of
the push up brings you to kiss your partner, each rep will encourage you to pull
off a few more reps and impress your other half with such strength. For the ladies
who are saying they cannot do pushups do them against a wall, with your partner
as part of the wall!! No cheating though, get those reps in first then you can
kiss longer later, peck only for now.
Partner pullups are great for the
middle back. In a bent row position and your partner lying underneath, you straddle
them at the waist and perform bent rows as you pull your partner up. Ask them
to keep their elbows close to the body and they too get a bicep joint isometric
workout from this. The ladies who are not able to pull up the full body would
ask the partner to help by lifting slightly and bending at the waist to make it
easier for both parties yet the bottom person is getting in some ab work in the
Inverted leg press is a little more interesting yet daring. Here
you have your partner lay on your feet as you are in the inverted leg press position.
Lying on your back, knees into your chest and feet flat, your partner will lay
over your feet and the degree of intensity varies by them either lifting their
body or just going lighter on their bodyweight with feet still planted. Bring
your knees into the chest and push out, holding the hands of your partner.
can also be fun when done in partners and much more effective if done right. The
good old row boat stretch with the legs open and feet touching while you are both
holding hands is classic. You keep back straight while you pull and are gently
pulled into a stretch, each person holding for 10 seconds minimum.
pull stretches are excellent and help with rounded shoulder syndrome. All your
partner has to do is hold both your arms behind your back by pulling them back
slowly with your palms out and arms straight and once you are able to get close
or touch hands have your partner hold that as you slightly lower your body by
bending your knees, changing slightly the angle of the stretch and enhancing it.
cross back stretch is great for the full torso and outer thigh. Have your partner
lay on their back, with arms out to side and palms down. Help them bring a knee
up and over to the other side while helping them keep the opposing shoulder down.
Do the same for the other side then have your partner help you with the same stretch.
Again you will want to hold this for no less than 10 seconds per side.