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Shoulder Exercises - Seated Cable Rear Lateral Raises
Seated Cable Rear Lateral Raises


Exercise Advice: Place a flat bench in the
middle of a dual cable pulley machine. Straddle the bench and grab
the low cable pulley attachments on each side. You will reach under
the bench with your left hand to grab the pulley attachment on the
right side. Conversely, you will reach under the bench with your
right hand to grab the pulley attachment on the left side. Once
you have a good grip on both pulley handles, slightly bend forward
so as to nearly touch your chest to the bench. Next, simultaneously
raise the pulleys in each hand so as to try and touch the ceiling
with the backs of your hands. Once your arms get to a point parallel
to the floor, stop and hold for a one-count and then return to the
start position and repeat for the desired amount of repetitions.
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