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Shoulder Exercises - Lying External Rotations
Lying External Rotations
Exercise Advice: Lie on your left side on a
flat bench and grasp a dumbbell with your right hand, palm down.
Keep your right elbow tucked in tightly to your side at your waist
with your forearm and the dumbbell draped down and across your waistline
near your belly button. To execute this movement, simply raise the
dumbbell up toward the ceiling to where your forearm becomes parallel
to the floor at the top of the movement. Hold for a one-count at
the top and then return to the start position and repeat for the
desired amount of repetitions. Once finished with your right arm,
repeat with the left arm. Be sure to keep your elbow tucked tightly
to your side throughout the movement.
Front Deltoid Exercises
Shoulder Exercises
- Two Arm Dumbbell Raises Over Head
Shoulder Exercises
- One Arm Front Cable Raises
Shoulder
Exercises - One Arm Front Deltoid Dumbbell Raises
Shoulder
Exercises - Incline Two Arm Deltoid Dumbbell Raises
Shoulder Exercises
- Front Deltoid Plate Raises
Shoulder
Exercises - Two Arm Front Deltoid Dumbbell Raises
Shoulder
Exercises - Smith Machine Front Deltoid Presses
Shoulder
Exercises - Front Barbell Deltoid Raises
Shoulder
Exercises - Medicine Ball Front Deltoid Raises
Middle Deltoid Exercises
Shoulder
Exercises - Twisting Dumbbell Presses
Shoulder
Exercises - Machine Deltoid Military Presses
Shoulder
Exercises - Incline One Arm Deltoid Lateral Raises
Shoulder
Exercises - One Arm Side Deltoid Laterals
Shoulder
Exercises - Seated Barbell Deltoid Military Presses
Shoulder
Exercises - Seated Dumbbell Deltoid Presses
Shoulder
Exercises - Seated Side Lateral Deltoid Raises
Shoulder
Exercises - Alternating Dumbbell Deltoid Presses
Shoulder Exercises
- Dumbbell Deltoid Lateral Raises
Shoulder
Exercises - Two Arm Dumbbell Deltoid Upright Rows
Shoulder
Exercises - Standing Low Cable Deltoid Raises
Shoulder
Exercises - Standing Deltoid Military Presses
Shoulder
Exercises - Standing One Arm Dumbbell Presses
Shoulder
Exercises - Standing Two Arm Dumbbell Presses
Shoulder
Exercises - Upright Barbell Deltoid Rows
Shoulder
Exercises - FreeMotion Overhead Cable Presses
Rear Deltoid Exercises
Shoulder
Exercises - Bent Over Cable Rear Deltoid Raises
Shoulder
Exercises - One Arm Lying Rear Deltoid Raises
Shoulder
Exercises - Lying External Rotations
Shoulder
Exercises - Seated Cable Rear Lateral Raises
Shoulder
Exercises - Lying Rear Deltoid Raises
Shoulder Exercises
- Reverse Incline Dumbbell Flyes
Shoulder
Exercises - Bent Over Rear Deltoid Raises
Shoulder
Exercises - Smith Machine Behind The Head Deltoid Presses
Shoulder
Exercises - Standing Barbell Deltoid Presses Behind Head
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