Shoulder Exercises - Lying External Rotations
Exercise Advice: Lie on your left side on a
flat bench and grasp a dumbbell with your right hand, palm down.
Keep your right elbow tucked in tightly to your side at your waist
with your forearm and the dumbbell draped down and across your waistline
near your belly button. To execute this movement, simply raise the
dumbbell up toward the ceiling to where your forearm becomes parallel
to the floor at the top of the movement. Hold for a one-count at
the top and then return to the start position and repeat for the
desired amount of repetitions. Once finished with your right arm,
repeat with the left arm. Be sure to keep your elbow tucked tightly
to your side throughout the movement.
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