Shoulder Exercises - Incline Two Arm Front Deltoid Dumbbell Raises

Exercise Advice: Lie with your back on an incline bench with a dumbbell in each hand. Rest the dumbbells on your thighs with your thumbs pointing in toward one another. Simultaneously raise the dumbbells up to where your arms are at a 45 degree angle. Return to the start position and repeat. Be sure to keep both arms fully extended throughout the entire exercise.

<< View All Shoulder Exercise Guides >>