shapefit social media facebookshapefit social media twittershapefit social media google plusshapefit social media pinterestshapefit social media newsletter

Front Deltoid Plate Raises - Shoulder Exercise Guide

 

shoulders deltoids exercises photos

Exercise Advice: Stand with your legs about shoulder width apart and hold a weight plate with both hands. Lift the plate from your waist up to where your arms become parallel to the floor. Hold the plate for a one-count at the top of the movement and return to the start position and repeat. Be sure to keep both arms fully extended throughout the entire exercise.

<< View All Shoulder Exercise Guides >>

 

 

 

 



* Your Email Address:
* Enter security code :
Sign-Up For FREE Fitness Newsletter!

fitness model of the week

weight loss story of the week

exercise of the week

fittracker fitness tracking app

ShapeFit, LLC | 701 S Fielding Ave Tampa, FL 33606 | 813-545-9664 | Google+
Terms and Conditions
| Copyright © 2000-2014 ShapeFit, LLC. All Rights Reserved | Privacy Policy