shapefit social media facebookshapefit social media twittershapefit social media google plusshapefit social media pinterestshapefit social media newsletter

Lying Rear Deltoid Raises - Shoulder Exercise Guide

 

shoulders deltoids exercises photos

Exercise Advice: Lie face down on a flat bench with your entire body flat on the bench. Grasp a dumbbell in each hand and let the dumbbells hang down to both sides with your elbows bent. Simultaneously raise the dumbbells by imagining that you are trying to touch your elbows to the ceiling. Bring your elbows up to a point parallel to the floor and hold for a one-count. Return to the start position and repeat for the desired amount of repetitions.

<< View All Shoulder Exercise Guides >>

 

 

 

 



* Your Email Address:
* Enter security code :
Sign-Up For FREE Fitness Newsletter!

 
Jacki Peters
Sil Visser
Nicole Moneer Guerrero

 
Kettlebell Swings
Barbell Deadlifts
EZ Bar Preacher Curls

 
16 Fat Loss Tips
Avoid Holiday Weight Gain
CrossFit Breakfast Ideas

fittracker fitness tracking app

ShapeFit, LLC | 701 S Fielding Ave Tampa, FL 33606 | 813-545-9664 | Google+
Terms and Conditions
| Copyright © 2000-2014 ShapeFit, LLC. All Rights Reserved | Privacy Policy