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Shoulder Exercises - Power Cleans
Power Cleans
Exercise Advice: *It is highly recommended
that you employ the advice and supervision of a certified trainer
while learning how to properly perform this exercise. This is
a combination exercise that truly works your whole body. Be sure
to be in an area specifically designed for Power Cleans or somewhere
that has enough room to execute this exercise. Place a barbell on
the floor at your feet. Keeping your back straight, squat down and
grasp the barbell with both hands using an overhand grip just beyond
shoulder width apart. In one motion, lift the barbell by using your
legs so that you end up standing up straight. Be sure to keep your
arms hanging straight down so that the barbell ends up being just
about mid-thigh level. Next, in one motion, lift the barbell to
your chin by raising your elbows up toward the ceiling while one
of your legs drops back underneath you to give you additional support.
Just as the barbell nears your chin, you will drop your elbows which
will cause your wrists to tuck underneath the barbell. Finally,
bring your support leg back underneath you so that you are now standing
up straight with the barbell tucked under your chin. Return to the
start position and repeat.
Front Deltoid Exercises
Shoulder Exercises
- Two Arm Dumbbell Raises Over Head
Shoulder Exercises
- One Arm Front Cable Raises
Shoulder
Exercises - One Arm Front Deltoid Dumbbell Raises
Shoulder
Exercises - Incline Two Arm Deltoid Dumbbell Raises
Shoulder Exercises
- Front Deltoid Plate Raises
Shoulder
Exercises - Two Arm Front Deltoid Dumbbell Raises
Shoulder
Exercises - Smith Machine Front Deltoid Presses
Shoulder
Exercises - Front Barbell Deltoid Raises
Shoulder
Exercises - Medicine Ball Front Deltoid Raises
Middle Deltoid Exercises
Shoulder
Exercises - Twisting Dumbbell Presses
Shoulder
Exercises - Machine Deltoid Military Presses
Shoulder
Exercises - Incline One Arm Deltoid Lateral Raises
Shoulder
Exercises - One Arm Side Deltoid Laterals
Shoulder
Exercises - Seated Barbell Deltoid Military Presses
Shoulder
Exercises - Seated Dumbbell Deltoid Presses
Shoulder
Exercises - Seated Side Lateral Deltoid Raises
Shoulder
Exercises - Alternating Dumbbell Deltoid Presses
Shoulder Exercises
- Dumbbell Deltoid Lateral Raises
Shoulder
Exercises - Two Arm Dumbbell Deltoid Upright Rows
Shoulder
Exercises - Standing Low Cable Deltoid Raises
Shoulder
Exercises - Standing Deltoid Military Presses
Shoulder
Exercises - Standing One Arm Dumbbell Presses
Shoulder
Exercises - Standing Two Arm Dumbbell Presses
Shoulder
Exercises - Upright Barbell Deltoid Rows
Shoulder
Exercises - FreeMotion Overhead Cable Presses
Rear Deltoid Exercises
Shoulder
Exercises - Bent Over Cable Rear Deltoid Raises
Shoulder
Exercises - One Arm Lying Rear Deltoid Raises
Shoulder
Exercises - Lying External Rotations
Shoulder
Exercises - Seated Cable Rear Lateral Raises
Shoulder
Exercises - Lying Rear Deltoid Raises
Shoulder Exercises
- Reverse Incline Dumbbell Flyes
Shoulder
Exercises - Bent Over Rear Deltoid Raises
Shoulder
Exercises - Smith Machine Behind The Head Deltoid Presses
Shoulder
Exercises - Standing Barbell Deltoid Presses Behind Head
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