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Shoulder Exercises - Reverse Incline Dumbbell Flyes

Reverse Incline Dumbbell Flyes

Exercise Advice: Lie face down on an incline bench with your entire body flat on the bench. Grasp a dumbbell in each hand and let the dumbbells hang down to both sides with your elbows bent. Simultaneously raise the dumbbells by imagining that you are trying to touch your elbows to the ceiling. Bring your elbows up to a point parallel to the floor and hold for a one-count. Return to the start position and repeat for the desired amount of repetitions.

Front Deltoid Exercises
Shoulder Exercises - Two Arm Dumbbell Raises Over Head
Shoulder Exercises - One Arm Front Cable Raises
Shoulder Exercises - One Arm Front Deltoid Dumbbell Raises
Shoulder Exercises - Incline Two Arm Deltoid Dumbbell Raises
Shoulder Exercises - Front Deltoid Plate Raises
Shoulder Exercises - Two Arm Front Deltoid Dumbbell Raises
Shoulder Exercises - Smith Machine Front Deltoid Presses
Shoulder Exercises - Front Barbell Deltoid Raises
Shoulder Exercises - Medicine Ball Front Deltoid Raises

Middle Deltoid Exercises
Shoulder Exercises - Twisting Dumbbell Presses
Shoulder Exercises - Machine Deltoid Military Presses
Shoulder Exercises - Incline One Arm Deltoid Lateral Raises
Shoulder Exercises - One Arm Side Deltoid Laterals
Shoulder Exercises - Seated Barbell Deltoid Military Presses
Shoulder Exercises - Seated Dumbbell Deltoid Presses
Shoulder Exercises - Seated Side Lateral Deltoid Raises
Shoulder Exercises - Alternating Dumbbell Deltoid Presses
Shoulder Exercises - Dumbbell Deltoid Lateral Raises
Shoulder Exercises - Two Arm Dumbbell Deltoid Upright Rows
Shoulder Exercises - Standing Low Cable Deltoid Raises
Shoulder Exercises - Standing Deltoid Military Presses
Shoulder Exercises - Standing One Arm Dumbbell Presses
Shoulder Exercises - Standing Two Arm Dumbbell Presses
Shoulder Exercises - Upright Barbell Deltoid Rows
Shoulder Exercises - FreeMotion Overhead Cable Presses

Rear Deltoid Exercises
Shoulder Exercises - Bent Over Cable Rear Deltoid Raises
Shoulder Exercises - One Arm Lying Rear Deltoid Raises
Shoulder Exercises - Lying External Rotations
Shoulder Exercises - Seated Cable Rear Lateral Raises
Shoulder Exercises - Lying Rear Deltoid Raises
Shoulder Exercises - Reverse Incline Dumbbell Flyes
Shoulder Exercises - Bent Over Rear Deltoid Raises
Shoulder Exercises - Smith Machine Behind The Head Deltoid Presses
Shoulder Exercises - Standing Barbell Deltoid Presses Behind Head