Shoulder Exercises - Seated Barbell Deltoid Military Presses

Exercise Advice: Position yourself on a free weight Military Press Machine with your back set firmly against the pad. Grasp the barbell with your hands just beyond shoulder width apart. Press the barbell up over your head and return to the start position allowing the barbell to come down in front of you just below your chin. Repeat this movement for the desired amount of repetitions.

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