Shoulder Exercises - Seated Bent Over Rear Deltoid Raises

Exercise Advice: Sit at the end of a flat bench and lean forward so as to nearly touch your chest to your knees. Grasp a dumbbell in each hand and let hang straight down. Focus your eyes on a spot high on the wall in front of you which will assist in keeping your back in a stable position throughout the movement. Next, simultaneously raise the dumbbells up so as to try and touch the backs of your hands to the ceiling. Once you reach the point of your arms becoming parallel to the floor, stop and hold them there for a one-count. Return to the start position and repeat for the desired amount of repetitions.

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