Shoulder Exercises - Alternating Dumbbell Deltoid Presses

Alternating Dumbbell Deltoid Presses

Exercise Advice: You can do this exercise standing or positioned on a bench with your back upright and straight. Grasp a dumbbell in each hand and hold them just outside of each shoulder with your thumbs pointing in toward each other. Simply press one dumbbell up over your head and return to the start position just outside your shoulder. Repeat this movement with the opposite arm and continue alternating for the desired amount of repetitions.

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