Shoulder Exercises - Standing Barbell Deltoid Presses Behind Head

Standing Barbell Deltoid Presses Behind Head

Exercise Advice: Stand with your feet approximately shoulder width apart. Grasp a barbell with both hands with a grip just beyond shoulder width apart and place the barbell behind your head. Simply press the barbell up over your head and return to the start position. Repeat this movement for the desired amount of repetitions.

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