Shoulder Exercises - Standing Low Cable Deltoid Raises
Exercise Advice: Stand next to a cable pulley machine and
reach across your body to grab the handle of a low pulley cable
attachment. Slowly raise the pulley by bringing the weight up and
across your body as though you are trying to touch the ceiling with
the back of you hand. Bring the weight to a point to where your
arm becomes parallel to the floor and hold for a one-count. Return
to the start position and repeat for the desired amount of repetitions.
Once finished with that set, repeat on the opposite arm.
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