Shoulder Exercises - Standing Deltoid Military Presses

Standing Deltoid Military Presses

Exercise Advice: Stand within a squat rack area and grab a barbell with both hands and rest it on your upper chest across your collar bone. Your feet will be split, with one leg underneath you and the other dropped back behind you slightly for added support. Simply press the barbell up over your head for the desired amount of repetitions and then return to the start position and repeat.

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