Shoulder Workouts - Advanced Workout Routines For Great Delts!

Advanced Shoulder Workout #1

Exercise: Standing Palms In Dumbbell Presses
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Exercise: Smith Machine Behind The Neck Presses
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Exercise: Reverse Flyes
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Shoulder Workout Routines - Advanced

• Shoulder Workout Routine #1 (Advanced)
• Shoulder Workout Routine #2 (Advanced)
• Shoulder Workout Routine #3 (Advanced)
• Shoulder Workout Routine #4 (Advanced)
• Shoulder Workout Routine #5 (Advanced)
• Shoulder Workout Routine #6 (Advanced)
• Shoulder Workout Routine #7 (Advanced)
• Shoulder Workout Routine #8 (Advanced)
• Shoulder Workout Routine #9 (Advanced)
• Shoulder Workout Routine #10 (Advanced)

More Shoulder Workout Routines >>
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