Shoulder Workouts - Advanced Workout Routine #10 For Big Deltoids

Advanced Shoulder Workout #10

Exercise: Seated Dumbbell Presses
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Exercise: Front Cable Raises
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Exercise: External Rotations
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set