Shoulder Workouts - Advanced Workout Routine #3 For Big Deltoids

Advanced Shoulder Workout #3

Exercise: Bent Over Low Pulley Side Laterals
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Exercise: One Arm Side Laterals
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Exercise: Upright Barbell Rows
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

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