Shoulder Workouts - Advanced Workout Routine #4 For Big Deltoids

Advanced Shoulder Workout #4

Exercise: Standing Barbell Presses Behind Neck
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 2-3 minutes of rest between each set
Advice: Stand with your feet approximately shoulder width apart. Grasp a barbell with both hands with a grip just beyond shoulder width apart and place the barbell behind your head. Simply press the barbell up over your head and return to the start position. Repeat this movement for the desired amount of repetitions.

Exercise: Machine Shoulder Military Presses
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 2-3 minutes of rest between each set
Advice: Position yourself on a Military Press Machine with your back set firmly against the pad. Grasp the handles with each hand and press the weight up over your head. Return to the start position and repeat.

Exercise: Side Lateral Raises
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 2-3 minutes of rest between each set
Advice: Stand with your feet approximately shoulder width apart and grasp a dumbbell in each hand allowing the dumbbells to hang down at your sides with your palm facing in toward your body. Next, simultaneously raise the dumbbells by bringing the backs of your hands to the ceiling, keeping your arms as straight as possible throughout the movement. Bring your arms to a point that is parallel to the floor, hold for a one-count and return to the start position and repeat for the desired repetitions.

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