Shoulder Workouts - Beginner Workout Routine #1 For
Two Dumbbell Raises
Reps: 8-12 (try to increase the weight after each set)
Rest: 2-3 minutes of rest between each set
Advice: Stand with your feet about shoulder width apart.
Hold a dumbbell in each hand letting your arms hang straight down
and your thumbs facing in toward one another. Simultaneously raise
one the dumbbells upward to where your arms become parallel to the
ground. Pause for a one-count at the top of the movement and then
slowly return to the start position and repeat.
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