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Shoulder Workouts - Beginner Workout Routine #10 For
Big Deltoids
Beginner Shoulder
Workout #10
Exercise: Front
Cable Raises
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 2-3 minutes of rest between each set
Advice: With your back to the cable pulley machine, grab
a cable pulley handle attachment with one hand. Simply raise your
arm up to a point to where it is parallel to the floor, keeping
your arm fully extended throughout the movement. Repeat this for
8 – 12 repetitions and then repeat on the opposite arm.
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