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Shoulder Workouts - Beginner Workout Routine #3 For
Big Deltoids
Beginner Shoulder
Workout #3
Exercise: Standing
Military Presses
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 2-3 minutes of rest between each set
Advice: Stand within a squat rack area and grab a barbell
with both hands and rest it on your upper chest across your collar
bone. Your feet will be split, with one leg underneath you and the
other dropped back behind you slightly for added support. Simply
press the barbell up over your head for the desired amount of repetitions
and then return to the start position and repeat.
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