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Shoulder Workouts - Beginner Workout Routine #4 For
Big Deltoids
Beginner Shoulder
Workout #4
Exercise: Side
Lateral Raises
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 2-3 minutes of rest between each set
Advice: Stand with your feet approximately shoulder width
apart and grasp a dumbbell in each hand allowing the dumbbells to
hang down at your sides with your palm facing in toward your body.
Next, simultaneously raise the dumbbells by bringing the backs of
your hands to the ceiling, keeping your arms as straight as possible
throughout the movement. Bring your arms to a point that is parallel
to the floor, hold for a one-count and return to the start position
and repeat for the desired repetitions.
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