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Shoulder Workouts - Beginner Workout Routine #5 For
Big Deltoids
Beginner Shoulder
Workout #5
Exercise: Upright
Barbell Rows
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 2-3 minutes of rest between each set
Advice: Stand with your feet approximately shoulder width
apart. Using a narrow overhand grip, grasp an EZ Curl Bar with both
hands and let the bar and your arms hang down in front of your body,
fully extended. Next, raise the EZ Curl Bar up to just under your
chin. You will do this by flaring your elbows up and out. Hold for
a one-count at the top if the movement and then return to the start
position and repeat.
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