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Shoulder Workouts - Beginner Workout Routine #6 For
Big Deltoids
Beginner Shoulder
Workout #6
Exercise: Standing
Dumbbell Upright Rows
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 2-3 minutes of rest between each set
Advice: Stand with your feet approximately shoulder width
apart and grasp a dumbbell in each hand allowing the dumbbells to
hang down in front of your thighs with your palm facing in toward
your body. Simultaneously raise the dumbbells up to just under your
chin. You will do this by flaring your elbows up and out. Hold for
a one-count at the top if the movement and then return to the start
position and repeat.
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