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Shoulder Workouts - Beginner Workout Routine #9 For
Big Deltoids
Beginner Shoulder
Workout #9
Exercise: Smith
Machine Overhead Shoulder Presses
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 2-3 minutes of rest between each set
Advice: Sit on a flat bench or chair under the barbell within
the Smith Machine. Using an overhand grip about one foot wider than
shoulder width apart, lower the barbell down to about chin level.
Next, press the barbell from that position straight up toward the
ceiling. Return to the start position and repeat. Be sure to keep
your back straight and upright throughout the entire exercise.
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