Shoulder Workouts - Get Ready To Sculpt Your Shoulders

Summer is quickly approaching, and it's time to sculpt those shoulders to get ready for spaghetti straps, halter-tops and strapless dresses. Pilates, Yoga, and Kick-Boxing are three great classes to try that will really help to define your shoulders. Add a strength routine once a week and you'll be ready in no time!

Below are some strength exercises for the shoulders. Pick 3 of the exercises per training session and do 3 rotations of each exercise, consisting of 12 repetitions per exercise. The shoulder is a common place for injury, so challenge yourself with the weight, but don't go too heavy. If you can easily perform 12 reps of each exercise, you need to increase your weight. If the weight becomes too heavy to complete the reps with good form, drop down to a lighter weight and complete the reps.

Shoulder Workouts - Overhead Press

Shoulder Workouts - Front Dumbbell Raises

Shoulder Workouts - Side Lateral Dumbbell Raises

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