Shoulder Workouts - Intermediate Workout Routine #1 For Big Deltoids

Intermediate Shoulder Workout #1

Exercise: Seated Barbell Military Presses
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Exercise: External Rotations
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

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