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Shoulder Workouts - Intermediate Workout Routine #2
For Big Deltoids
Intermediate Shoulder
Workout #2
Exercise: Arnold
Dumbbell Presses
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 2-3 minutes of rest between each set
Advice: Sit on a bench or chair with your back upright and
straight. Grasp a dumbbell in each hand and hold them near the front
of your shoulders, palms facing in toward your shoulders. Next,
simultaneously lift or ‘press’ the dumbbells up over your
head. While you are pressing the dumbbells, twist your wrists toward
one another on the way up. Return to the start position and repeat.
Exercise: Upright
Barbell Rows
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 2-3 minutes of rest between each set
Advice: Stand with your feet approximately shoulder width
apart. Using a narrow overhand grip, grasp an EZ Curl Bar with both
hands and let the bar and your arms hang down in front of your body,
fully extended. Next, raise the EZ Curl Bar up to just under your
chin. You will do this by flaring your elbows up and out. Hold for
a one-count at the top if the movement and then return to the start
position and repeat.
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