Shoulder Workouts - Intermediate Workout Routine #2 For Big Deltoids

Intermediate Shoulder Workout #2

Exercise: Arnold Dumbbell Presses
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Exercise: Upright Barbell Rows
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set