Shoulder Workouts - Intermediate Workout Routines For Great Delts!

Intermediate Shoulder Workout #3

Exercise: Bent Over Dumbbell Rear Delt Raises
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Exercise: Standing Palms In Dumbbell Presses
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Shoulder Workout Routines - Intermediate

• Shoulder Workout Routine #1 (Intermediate)
• Shoulder Workout Routine #2 (Intermediate)
• Shoulder Workout Routine #3 (Intermediate)
• Shoulder Workout Routine #4 (Intermediate)
• Shoulder Workout Routine #5 (Intermediate)
• Shoulder Workout Routine #6 (Intermediate)
• Shoulder Workout Routine #7 (Intermediate)
• Shoulder Workout Routine #8 (Intermediate)
• Shoulder Workout Routine #9 (Intermediate)
• Shoulder Workout Routine #10 (Intermediate)

More Shoulder Workout Routines >>
Main Workout Routines Page >>