|
Shoulder Workouts - Intermediate Workout Routine #5
For Big Deltoids
Intermediate Shoulder
Workout #5
Exercise: Standing
Low Pulley Deltoid Raises
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 2-3 minutes of rest between each set
Advice: Stand next to a cable pulley machine and reach across
your body to grab the handle of a low pulley cable attachment. Slowly
raise the pulley by bringing the weight up and across your body
as though you are trying to touch the ceiling with the back of you
hand. Bring the weight to a point to where your arm becomes parallel
to the floor and hold for a one-count. Return to the start position
and repeat for the desired amount of repetitions. Once finished
with that set, repeat on the opposite arm.
Exercise: Seated
Dumbbell Presses
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 2-3 minutes of rest between each set
Advice: Position yourself on a bench or chair with your back
upright and straight. Grasp a dumbbell in each hand and hold them
just outside of each shoulder with your thumbs pointing in toward
each other. Simply press the dumbbells up over your head and return
to the start position just outside your shoulders. Repeat this movement
for the desired amount of repetitions.
<<
View All Shoulder Workout Routines >>
|
