Shoulder Workouts - Intermediate Workout Routine #5 For Big Deltoids

Intermediate Shoulder Workout #5

Exercise: Standing Low Pulley Deltoid Raises
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Exercise: Seated Dumbbell Presses
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

<< View All Shoulder Workout Routines >>