Shoulder Workouts - Intermediate Workout Routine #6 For Big Deltoids

Intermediate Shoulder Workout #6

Exercise: Standing Barbell Presses Behind Neck
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Exercise: One Arm Side Laterals
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

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