|
|
|
Simple Weight Loss Secrets - Start Losing Weight The Right Way
So, how do you figure out why you feel the way you feel and what can you do about it. Well you probably also recognize by now that in order to get from where you are to where you want to be - you'll need a MAP! But before the MAP can be of any benefit - you'll also need to know where you are. Well, you might say. "I'm obviously in a place of not knowing;" or I'm experiencing this or that symptom and have this or that condition or disease. So then, we have two possible points of entry for resolving the problem. We can work from the symptoms to the solution or work toward identifying the cause. Either will work. I'm sure you're all familiar with the benefits of a M.A.P. (the matrix assessment profile) in determining cause. But what if you don't have access to this remarkable tool and still want to become proactive in your own healing process. There are two simple and easy ways to work from symptoms to solutions. Dichotics and symptom solution sorting. The major reason for the caveats is to establish that health and disease are contextual. This means that there is no single approach or combination of approaches that's right for everyone. That's why everything works - but everything doesn't work for everybody. So, two people with the same symptoms may have them for different reasons. In the short-term, if you're going to approach solutions through the symptoms, you're more likely to be successful if you employ tried, true and tested remedies. Ancient Greek physician Hippocrates (460-377 BC), the founding father of natural medicine, related the course of any ailment to poor nutrition and bad eating habits. He stressed, "Let food be your medicine and medicine be your food"-advice that, to this day, has not lost its validity. For that reason and the fact that almost 80% of all chronic degenerative disease can be related to diet, I'll be including some of the more powerful approaches to symptoms through food in the next several issues of Amazing Transformations.
Now with the latest innovations in technology it doesn't really matter whether the source of the stress can be identified or not. In a perfect world we would first identify the stress. Then we would eliminate it if we could. If we couldn't, we could then work toward minimizing it or managing it. But that's a lot of work and it's so much easier to just take a pill. Well now there's an even easier way to manage and eliminate the symptoms of stress with no harmful side-effects. In fact it's so simple you can even do it while you sleep! There is one common denominator that has a powerful impact on both and that's your brain. Once you learn to operate this incredible possession and access its potential - nothing is impossible. Dichotic Dieting - Weight Loss Facts You should also know that you won't lose weight using a low calorie dieting plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt, known as a dieting plateau). You can never get slim by starving yourself. And then, there is low carb dieting. It is extremely difficult to get slim using a Low Carb Dieting Plan. The problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu. Many of the top selling weight loss programs are not much better and usually involve slower dieting progress over a longer period of time. They also involve buying special meals and/or dietary supplements during the initial phases of the program. While some people may like these types of dietary programs, I prefer a dieting plan which focuses on faster weight loss, such as the accelerated fat burning program that I'm about to share with you. You must understand that you are overweight because you're eating the wrong foods, the wrong types of calories per meal, and eating meals in the wrong patterns each day. FOOD is far more powerful than any prescription weight loss pill, because the FOOD that you eat can either make you THIN or FAT. And you don't get fat because of a lack of exercising. You get fat because you don't eat the right foods at the right intervals each day. The pattern that you choose to eat your meals each day is the most powerful skill you can learn. Your body is like an "engine" and it needs certain foods at certain intervals each day. If you don't eat the right foods at the right times then it won't burn those calories and you'll wind up storing those calories as fat tissue. Your metabolism will detect any major drop in calories and it will then ADJUST ITSELF by burning fewer calories each day. If you begin eating 2,500 calories per day then your metabolism will adjust itself so that your body begins burning 2,500 calories per day.
But forget about your past dieting failures for a moment! Just focus on one thought right now. WHAT IF it was really possible to change your body in 21 days? Believe it or not it's really possible to change your body over the NEXT 21 DAYS, and it has NOTHING to do with dieting! You can get SLIM by eating the RIGHT FOODS at the RIGHT INTERVALS each day and combining this new habit with my neuro-rerconditioning program known as Dichotic Dissertation. And it's simple! Dichotic dissertation is specifically designed to alter neurological pathways associated with behaviors and habits that contribute to the production of physical symptoms, such as weight gain. More times than not, the problem of weight gain is rooted in the moods, behaviors, choices and habits that you have acquired over the years. But now, with the right information, in the right order, impressed on the right area of the brain you can change all of that. When adding Dichotic Dissertation to your accelerated FAT LOSS eating regimen you can reconstruct input stimulus to the subconscious within 21-46 days by listening to these powerful processes once daily before bed. Recent research has disclosed the fact that the brain can grow new brain cells. This is the science of neuroplasticity and the process is called neurogenesis. Because of the discoveries of neuroplasticity and neurogenesis, we now recognize that no one is immune to change if they so choose. In fact, genetic predisposition accounts for only half of your internal programming. The other fifty percent comes from behaviors, perceptions, beliefs, and habits that have been learned and programmed into your brain as part of your paradigm.
|
|
Those
of you, who have read my latest book, Beyond Medicine, exploring
a new way of thinking, recognize this title as one of the seven
caveats for restoring balance to your life. But although everything
works, it works most effectively when applied to a specific set
of circumstances for which it's most indicated. Thus, the importance
of two related caveats - there are no panaceas and if anything can
cause anything how do you know what's causing what.
Meanwhile,
it's reported that 90% of all visits to physician's offices are
stress related. This means that Stress is capable of producing symptoms
and in order to resolve these symptoms we must first address the
stress.
If
you try to starve yourself by suddenly eating 1,000 calories per
day then your metabolism will again ADJUST ITSELF so that your body
begins to burn only 1,000 calories per day. That's why you always
seem to fail when you try and starve yourself. Also, virtually every
person in today's society is buying mostly "low fat" or
"non fat" food at the grocery store, everybody is conscious
of the "fat grams" inside the food they buy. However,
people are getting fatter than ever by doing this and people are
not losing weight by switching to the "low fat lifestyle".
|
|