Fitness Site Map Page 6 - Health and Fitness Articles

Medicine Ball Exercises:

ABDOMINALS (ABS):

• Medicine Ball Exercises - Ab Crunches
  
• Medicine Ball Exercises - Leg Crunches
  
• Medicine Ball Exercises - Twist Crunches
  
• Medicine Ball Exercises - Lying Torso Twists
  
• Medicine Ball Exercises - Ball Rotation
  
• Medicine Ball Exercises - Standing Oblique Twists
  
• Medicine Ball Exercises - Floor Crunches
  
• Medicine Ball Exercises - Long Arm Oblique Twists
  
• Medicine Ball Exercises - Standing One Legged Twists
  
• Medicine Ball Exercises - Medicine Ball Leg Raises

BICEPS

• Medicine Ball Exercises - Biceps Curls

CHEST

• Medicine Ball Exercises - One Arm Pushups
  
• Medicine Ball Exercises - Chest Pass

SHOULDERS

• Medicine Ball Exercises - Front Delt Raises

TRICEPS

• Medicine Ball Exercises - Overhead Triceps Extensions

LEGS

• Medicine Ball Exercises - Front Reach
  
• Medicine Ball Exercises - Side Reach
  
• Medicine Ball Exercises - Walking Lunges
  
• Medicine Ball Exercises - One Legged Squat
  
• Medicine Ball Exercises - Squats
  
• Medicine Ball Exercises - Overhead Lunges
  
• Medicine Ball Exercises - Wall Squats

Portable Elastic Bands Exercises:

BACK:

• Portable Elastic Bands Exercises - Standing Back Rows

BICEPS

• Portable Elastic Bands Exercises - One Arm Biceps Curl
• Portable Elastic Bands Exercises - Two Arm Biceps Curls

CHEST

• Portable Elastic Bands Exercises - Standing Chest Press

SHOULDERS

• Portable Elastic Bands Exercises - Front Delt Raises
  
• Portable Elastic Bands Exercises - One Arm Delt Raises
  
• Portable Elastic Bands Exercises - One Arm Military Press
  
• Portable Elastic Bands Exercises - Rear Delt Raises
  
• Portable Elastic Bands Exercises - Standing Rear Delts
  
• Portable Elastic Bands Exercises - Two Arm Delt Raises
  
• Portable Elastic Bands Exercises - Military Press
  
• Portable Elastic Bands Exercises - Upright Rows

TRICEPS

• Portable Elastic Bands Exercises - Bent Over Kickbacks
• Portable Elastic Bands Exercises - Standing Kickbacks
• Portable Elastic Bands Exercises - Triceps Extensions

BUTT/GLUTES

• Portable Elastic Bands Exercises - Glute Kickbacks

HIPS/THIGHS

• Portable Elastic Bands Exercises - Outer Thigh Raises
• Portable Elastic Bands Exercises - Squats

Exercise Ball Exercises:

ABDOMINALS (ABS):

• Exercise Ball Exercises - Ab Crunches With Ball
  
• Exercise Ball Exercises - Ab Leg Raises
  
• Exercise Ball Exercises - Oblique Crunches
  
• Exercise Ball Exercises - Oblique Side Crunches
  
• Exercise Ball Exercises - Exercise Ball Abdominal Pull Ins
  
• Exercise Ball Exercises - Inverted Exercise Ball Leg Pull Ins
  
• Exercise Ball Exercises - Legs On Exercise Ball Ab Crunches
  
• Exercise Ball Exercises - Exercise Ball Abdominal Crunches
  
• Exercise Ball Exercises - Medicine Ball Crunches on Exercise Ball

BACK:

• Exercise Ball Exercises - Hyperextensions
• Exercise Ball Exercises - Seated Rows With Elastic Bands

BICEPS

• Exercise Ball Exercises - One Arm Bicep Curls
  
• Exercise Ball Exercises - Preacher Curls
  
• Exercise Ball Exercises - Two Arm Bicep Curls
  
• Exercise Ball Exercises - One Arm Curls With Elastic Bands
  
• Exercise Ball Exercises - Two Arm Curls With Elastic Bands

CHEST

• Exercise Ball Exercises - Exercise Ball Inclined Pushups
  
• Exercise Ball Exercises - Exercise Ball Push Ups
  
• Exercise Ball Exercises - Isometric Chest Presses
  
• Exercise Ball Exercises - Barbell Chest Press
  
• Exercise Ball Exercises - Chest Press With Elastic Bands

SHOULDERS

• Exercise Ball Exercises - Barbell Press Behind Head
  
• Exercise Ball Exercises - One Arm Dumbbell Press
  
• Exercise Ball Exercises - Two Arm Dumbbell Press
  
• Exercise Ball Exercises - Barbell Front Press
  
• Exercise Ball Exercises - Lying Rear Delt Raises
  
• Exercise Ball Exercises - One Arm Front Delt Raises
  
• Exercise Ball Exercises - One Arm Lateral Raises
  
• Exercise Ball Exercises - Two Arm Front Delt Raises
  
• Exercise Ball Exercises - Two Arm Lateral Raises
  
• Exercise Ball Exercises - One Arm Side Raises w/ Bands
  
• Exercise Ball Exercises - Two Arm Delt Raises w/ Bands
  
• Exercise Ball Exercises - Seated Rear Delt Flyes w/ Bands
  
• Exercise Ball Exercises - Shoulder Press With Elastic Bands

TRICEPS

• Exercise Ball Exercises - Dumbbell Triceps Extensions

BUTT

• Exercise Ball Exercises - Exercise Ball Butt Raises
  
• Exercise Ball Exercises - Exercise Ball Leg Lifts
  
• Exercise Ball Exercises - Exercise Ball Butt Lifts
  
• Exercise Ball Exercises - Leg & Arm Extension
  
• Exercise Ball Exercises - Butt Extensions
  
• Exercise Ball Exercises - Butt Raises

LEGS

• Exercise Ball Exercises - Squats
• Exercise Ball Exercises - Hamstring Curls