Fitness Site Map - Workout Routines Exercises Diets Articles

Core Training Exercises:

ABDOMINALS (ABS):

• Core Training Exercises - Russian Twists
  
• Core Training Exercises - Scissor Cross
  
• Core Training Exercises - Side Bridge Crunch
  
• Core Training Exercises - Elevated Leg Curl Up
  
• Core Training Exercises - Squirm Crunch
  
• Core Training Exercises - Starfish Crunch

BRIDGING

• Core Training Exercises - 3-Point Dynamic Bridge
  
• Core Training Exercises - Bird Dog Extension
  
• Core Training Exercises - Dynamic Side Bridge
  
• Core Training Exercises - 2 Point Side Bridge
  
• Core Training Exercises - Prone Bridge
  
• Core Training Exercises - Prone 2-Point Bridge
  
• Core Training Exercises - Face Up Supine Bridge
  
• Core Training Exercises - Leg Up Supine Bridge
  
• Core Training Exercises - 2 Leg Supine Elevated Bridge
  
• Core Training Exercises - 1 Leg Supine Elevated Bridge
  
• Core Training Exercises - T-Stabilization Lockout
  
• Core Training Exercises - T-Stabilization Lockout Hyperextension

MEDICINE BALL - CORE MOVEMENTS

• Core Training Exercises - Giant Zeros
  
• Core Training Exercises - Overhead Chops
  
• Core Training Exercises - Two Handed Hammer Throw
  
• Core Training Exercises - Figure 8’s
  
• Core Training Exercises - Side Throws
  
• Core Training Exercises - One Legged Cross Body Chops
  
• Core Training Exercises - Shuttle Pass Sprints
  
• Core Training Exercises - Wall Throws
  
• Core Training Exercises - Shot Put

Body Weight Exercises:

ABDOMINALS (LOWER ABS):

• Body Weight Exercises - Bent Knee Abdominal Hip Raises
  
• Body Weight Exercises - Decline Abdominal Crunches
  
• Body Weight Exercises - Reverse Decline Crunches
  
• Body Weight Exercises - Flat Bench Abdominal Leg Pull Ins
  
• Body Weight Exercises - Flat Bench Abdominal Leg Raises
  
• Body Weight Exercises - Hanging Knees To Chin Raises
  
• Body Weight Exercises - Parallel Bar Abdominal Knee Raises
  
• Body Weight Exercises - Lying Reverse Abdominal Crunches
  
• Body Weight Exercises - Reverse Abdominal Crunches
  
• Body Weight Exercises - Abdominal Flutter Kicks

ABDOMINALS (MIDDLE ABS):

• Body Weight Exercises - Abdominal Butt Raises
  
• Body Weight Exercises - Overhead Abdominal Crunches
  
• Body Weight Exercises - Abdominal Crunches
  
• Body Weight Exercises - Fingers To Toes Abdominal Crunches
  
• Body Weight Exercises - Straight Arm Abdominal Crunches
  
• Body Weight Exercises - Abdominal Sit Ups
  
• Body Weight Exercises - Abdominal Toe Touchers
  
• Body Weight Exercises - Abdominal Tuck Crunches

ABDOMINALS (OBLIQUES/SIDES):

• Body Weight Exercises - Flutter Kick Oblique Crunches
  
• Body Weight Exercises - Fingers To Heel Oblique Touchers
  
• Body Weight Exercises - Oblique Crunches
  
• Body Weight Exercises - Oblique Decline Crunches
  
• Body Weight Exercises - Hanging Oblique Knee Raises
  
• Body Weight Exercises - Elbow To Knee Oblique Crunches
  
• Body Weight Exercises - Lying Side Oblique Crunches
  
• Body Weight Exercises - Oblique Twists
  
• Body Weight Exercises - Lying Oblique Leg Raises

BACK:

• Body Weight Exercises - Pullups
  
• Body Weight Exercises - V Bar Pullups
  
• Body Weight Exercises - Wide Grip Pull Ups
  
• Body Weight Exercises - Hyperextensions
  
• Body Weight Exercises - Lying Back Presses

BICEPS

• Body Weight Exercises - Chin Ups

CHEST

• Body Weight Exercises - Pushups
• Body Weight Exercises - Dips
• Body Weight Exercises - Declined Push Ups

NECK

• Body Weight Exercises - Head Forward Backward
  
• Body Weight Exercises - Head Shoulder Tilt
  
• Body Weight Exercises - Head Side To Side
  
• Body Weight Exercises - Isometric Front And Back
  
• Body Weight Exercises - Isometric Sides

TRICEPS

• Body Weight Exercises - Bench Dips
• Body Weight Exercises - Narrow Grip Push Ups

BUTT

• Body Weight Exercises - Lying Butt Bridge
• Body Weight Exercises - Glute Kickbacks

CALVES

• Body Weight Exercises - Single Leg Calf Raises

HAMSTRINGS

• Body Weight Exercises - Leg Lifts

QUADS

• Body Weight Exercises - Jump Squats
• Body Weight Exercises - Squats