Search From Over 10,000
   Pages of Fitness Content!

Six Pack Abs Questions - Flattening Stomach With Effective Abs Workouts

Question:
My inquiry is regarding my abs workout. I do 20 mins both in the morning with weight training and then in the evening again. Exactly same, except in the evening I don't do weights. My abs workout consists of 2 sets of 30 reps for half crunches, 2 sets of full crunches of 15 reps each and 2 sets of leg raises 10 reps each. Right after this I also do a 15 min brisk walk around my building. I particularly want to flatten my lower stomach. The upper is showing good results with this routine. I've been doing this for about 2 months now. Is my routine fine or does it need any additions?

Answer:
Make sure to look at your diet first to see if you have really eliminated all the empty calorie junk foods from your diet. Your diet is very important for getting a lean and flat stomach.

In terms of a great AB workout, here are The best exercises I recommend to really work your abs:

• Hanging Leg Raises
  
• Flat Bench Lying Leg Raises
  
• Bent Knee Hip Raises

This is one of the best exercises to tone the lower abs with the use of a medicine ball. It's a tough one, so don't get discouraged if you can only do a few When you're just starting out:

• Medicine Ball AB Crunches

   

  Back To Six Pack Abs Questions >>

  Weight Loss Questions
  Diet Questions
  Workout Questions
  Exercise Questions
  Fitness Questions
  Muscle Building Questions
  Cardio Questions
  Fat Burning Questions