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Six Pack Abs Questions - Removing Lower Abdominal Fat

Question:
I have managed to lose over 18 kg in past 8 months. What I would like to improve is lower abs. I have some fat on it, and I would like to tone it. Proposed exercises are OK, but I do not have clue about how many exercises need to work per session.

Answer:
In terms of a great AB workout, here are the best exercises I recommend to really work your lower abs:

• Hanging Leg Raises
  
• Flat Bench Lying Leg Raises
  
• Bent Knee Hip Raises

This is one of the best exercises to tone the lower abs with the use of a medicine ball. It's a tough one, so don't get discouraged if you can only do a few When you're just starting out:

• Medicine Ball AB Crunches

I recommend picking 3 exercises and doing 6 total sets (2 sets for each exercises) with a total of 25 repetitions per set. Rest for 2-3 minutes in between sets and you should get a great AB workout.

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