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Six Pack Abs Questions - How Many Times
A Week Should I Train Abs
Question:
I have read several articles about working out for your abdominal
muscles. Some have said to only work them once a week like your other muscles,
while others say work them everyday. I have been working out for a year now and
my abdominals are a problem area for me. What advice do I take and how often should
I work them?
Answer:
Your abs are like any other muscle group, you need to let them
recover to repair and grow properly. Give them at least 24 hours in between workouts
and if you train them very intensely, then give them 48 hours. A six pack of defined
abdominals simply comes down to decreasing your body fat levels to the point where
the top layer of fat over your stomach is decreased and your AB muscles show.
Everyone has abs, its just that layer of fat covering it that causes all the issues.
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