Sports Training Videos - Build Explosive Speed and Power
These videos are from
ShapeFit.com's sports training series. These workouts were developed to increase
your overall sports performance. Whether its football, basketball, baseball or soccer, these videos will help you build the explosive power and quickness you need to excel in your chosen sport. These videos showcase a performance exercise and
explain how you can incorporate this type of training into your routine to develop your
speed and power to become bigger, faster and stronger.