Stationary Bicycle - Aerobic Activities & Exercises

Restrict side flex movement.
Assume upper body slightly forward with head upright.
Adjust seat for near full leg extension.
Fitness Guide & Training Manual - Main Page

Content Provided by International Fitness Association

FREE Newsletter
Our fitness newsletter will help you get into shape!

Success Stories
Get inspired with our amazing weight loss success stories!

FitTracker
Are you finally ready to lose body fat & build muscle?

Refer A Friend
Encourage your friends to get into shape & stay fit!