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Step Aerobics - A Step For Burning Calories & Fat

Step Aerobics - A Step

A-Step

Start Position

• In front of the bench, but off to one side.

Description

• This is a modified basic step in the shape of a letter A

Count Breakdown:

1. Step up with leading foot at the center of the bench
2. Step up with the other foot next to the lead foot
3. Step down backwards to the floor with lead foot
4. Step down backwards to the floor with left foot

Notes:

• Start and end with feet together on opposite ends of the bench.

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