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Step Aerobics - Basic Left For Burning Calories & Fat

Step Aerobics - Basic Left

Basic Left (Reverse for Basic Right)

Start Position

• Centered in front of the bench.

Description

• Step up on the bench with the left foot
  
• Step up on the bench with the right foot
  
• Step down left foot, then down right foot.

Count Breakdown:

1. Step up on bench with left foot
2. Step up on bench with right foot
3. Step down backwards to the floor with left foot
4. Step down backwards to the floor with right foot

Notes:

• Basic left is one of the simplest and most basic of all step moves

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Content Provided by International Fitness Association