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Step Aerobics - V Step For Burning Calories & Fat

Step Aerobics - V Step

V-Step

Start Position

• Centered in front of the bench.

Description

• Like a basic but step wide on the bench.

Count Breakdown:

1. Step up on bench with leading foot as wide as possible
2. Step up on bench with the other foot as wide as possible
3. Step down backwards to the floor with lead foot
4. Step down backwards to the floor with left foot

Notes:

• Feet together on the floor, and spread apart while on the bench

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Content Provided by International Fitness Association